Exercise.com Staff

Fitness products such as the Thighmaster and Shake Weight received a lot of attention despite the dubiousness of their appearance and uses. However, there are a lot of products and gadgets out there that haven’t Read More

You like red, your brother likes green and your sister prefers blue. You all like chocolate, and nobody likes Brussels sprouts. Why would you think that the same workout would fit each of you? A Read More

Attention Deficient Disorder, or ADD, is a potentially devastating condition due to the fact that it can severely limit the ability of sufferers to learn basic skills needed in daily life such as reading, arithmetic, Read More

Having a workout goal is easy. Just look at everyone’s new years resolutions each January. Many of them are the same — lose inches around the waist, get rid of a beer belly, or whatever Read More

Goal-setting is the key to progress in all areas of life, not just fitness. But there is a difference between setting goals and actually achieving them. Joe Marshall of The Unlimited Project gives us a detailed Read More

Lately it seems like new workout programs are popping up left and right. And they always promise the same things- buns of steel, six pack abs and toned thighs. The infomercials on these products usually Read More

We have searched EVERYWHERE to bring you the best fitness gifts available! Some of the gifts are specific to improving skills, while others are simply to make exercising more comfortable and enjoyable. We promise that Read More

As a competitive athlete, you’ve probably experienced the frustration of trying to balance team practices with off-the-court workouts while the season rages on. We feel your pain, and so does Paul Fabritz, the founder of Read More

If you like the idea of deadlifting but are either too scared or too lazy to load up the barbell, we’ve got another option for you in this #TipTuesday: the hockey deadlift! In all seriousness, Read More

Whether or not you like this news, we’re here to tell you that barbell squats are one of the best exercises for sculpting your quads and building lower body strength. Just ask Suzanne Digre of Read More