Blog Directory

  • The Best Smartphone Car Mount / Phone Holder for Car Air Vents | Rokform

    Jun 22, 2017
    By
    Rokform

    Posted In: Langley, London, Saskatoon, Surrey, Technology, What's Up Canada, White Rock

    The best car mount for your smartphone should be able to withstand sharp turns, bumpy roads, and hard stops without falling from off your dash. Look no further. The Universal Magnetic Car Vent Mount by Read More

  • 5 Reasons to Actively Practice Stress Management

    Jun 21, 2017
    By
    Float House South Surrey

    Posted In: Education, General Health, General Wellness, Home & Lifestyle, White Rock

    By Mike Zaremba 1. BE LESS IRRITABLE – As our stress levels increase or as we are chronically in a stressful (fight-or-flight) state our mind’s ability to be easily triggered and reactive increases. We may Read More

  • Summer Fun

    Jun 20, 2017
    By
    Core Wellness Solutions

    Posted In: Community, Education, General Health, General Wellness, Home & Lifestyle, Nutrition, Travel & Outdoor

    Sun-with-Sunglasses

    Summer Solstice is almost here! The first official day of summer is June 20th and is the longest stretch of daylight we will have (sadly) until next June. Here are 5 tips to help you Read More

  • 5 ways to use digital brochures in marketing

    Jun 19, 2017
    By
    easyPrint.bz

    Posted In: Business, Langley, London, Saskatoon, Surrey, Technology, What's Up Canada, White Rock

    Do you consider yourself to be a true believer in digital brochures? If yes, you’ve come to the right place. We’re here to help you find new ways of using them, in case you want Read More

  • The 60/20/20 Rule for Staying Forever Fit.

    Jun 16, 2017
    By
    Foreverfit.Training

    Posted In: Fitness, Langley, London, Nutrition, Saskatoon, Surrey, What's Up Canada, White Rock

    Isagenix

    The 60/20/20 Rule for Staying Forever Fit. My clients hear my mantra regularly; 80% of the time eat for energy, thriving and being good to your body and 20% is the fun, more indulgent food Read More

  • Rokform is going to be at the MuscleKingz Car Show

    Jun 15, 2017
    By
    Rokform

    Posted In: Entertainment, Langley, London, Saskatoon, Surrey, What's Up Canada, White Rock

    Rokform is proud to announce a new sponsorship with the MuscleKingz’s Car Show, Concert, and Craft Beer Festival on July 1at SilverLakes in Norco, California. The festival will be the largest outdoor car show in Read More

  • Trainerize Is Making Personal Training More Accessible

    Jun 14, 2017
    By
    Trainerize

    Posted In: Fitness, General Health, What's Up Canada

    Trainerize is a game changer when it comes to inspiring healthy habits by enabling more people to workout with a fitness professional! We have some exciting data that showcases the growing trend of Digital Training Read More

  • Alpha Waves are a Sign of Modernity

    Jun 13, 2017
    By
    Brain Sync

    Posted In: General Health, General Wellness, Spiritual Wellness, What's Up Canada

    Scientists and researchers have long believed alpha waves to be the most ubiquitous brainwave oscillation but new research has shown this assumption to be incorrect. A study out of India suggests that the appearance of Read More

  • Ever Gone On A Float Date Before?

    Jun 12, 2017
    By
    Float House South Surrey

    Posted In: Adventures, Entertainment, General Health, General Wellness, White Rock

    Going on a Float Date is probably one of the best dating forms I’ve ever done! Here’s why I love them so much! YOU LEARN A LOT ABOUT SOMEONE QUICKLY! The post-float chill out period, Read More

  • J.K. Rowling’s advice for (content) writers

    Jun 9, 2017
    By
    easyPrint.bz

    Posted In: Business, Entertainment, Home & Lifestyle, Langley, London, Saskatoon, Surrey, What's Up Canada, White Rock

    J.K. Rowling is one of the greatest storytellers of our time, and her magical Harry Potter series has become a worldwide phenomenon. She’s the first billionaire author and one of the most famous writers of Read More

  • 3 Reasons Why the iPhone 7 and Rokform Predator Case Belong Together

    Jun 6, 2017
    By
    fittek.TODAY

    Posted In: Entertainment, Langley, London, Saskatoon, Surrey, Technology, What's Up Canada, White Rock

    There’s something provocative about seeing someone who dares to carry around a caseless iPhone 7. I’m sure you’ve seen it before. You’re chatting with friends or colleagues when someone coolly pulls a naked, caseless iPhone Read More

  • Going Global?… Start Local!

    May 22, 2017
    By
    easyPrint.bz

    Posted In: Business, Technology

    Have you ever wondered how technology companies manage to cut through the noise and get new products into the hands of the right set of customers? How do you think that your favourite smartphone app Read More

  • Give your Body a Boost!

    May 17, 2017
    By
    Restoration Chiropractic

    Posted In: Fitness, General Health, General Wellness, Kids & Family, White Rock

    Screen-Shot-2017-05-15-at-11.36.09-AM

    We’ve all heard the old adage, “Use it or lose it.” It’s especially true when it comes to joint function. As we age, many of us suffer from a loss of joint mobility. Morning stiffness Read More

  • Spring Cleansing And Detoxification

    May 15, 2017
    By
    Core Wellness Solutions

    Posted In: Education, General Health, General Wellness, Nutrition

    Clean_Cells-640x400-150x150

    Why do we cleanse? Toxins are present in the organs and tissues of the body. The body is always generating waste material as a byproduct of metabolic processes. Other waste is derived from food residues Read More

  • Should You Still Carry Your Business Card Around?

    May 9, 2017
    By
    easyPrint.bz

    Posted In: Business, Langley, London, Saskatoon, Surrey, Technology, White Rock

    Business cards seem to be the talk of the town at the moment. In the last week alone I’ve read two articles published by prominent business websites talking up the importance of having a business Read More

  • What a Joke: 8 “Fitness” Products You Should Never Buy

    May 8, 2017
    By
    Exercise.com

    Posted In: Education, Fitness, What's Up Canada

    Fitness products such as the Thighmaster and Shake Weight received a lot of attention despite the dubiousness of their appearance and uses. However, there are a lot of products and gadgets out there that haven’t Read More

  • How to improve your Golf Swing!

    May 3, 2017
    By
    fittek.TODAY

    Posted In: Education, Langley, London, Saskatoon, Surrey, What's Up Canada, White Rock

    One of the biggest challenges in golf is to hit your ball consistently with power and control. The technology in golf clubs has improved the average player. Enclosed is an article about improving your golf Read More

  • The Secret of Fitness Success: Find What Works for YOU!

    May 1, 2017
    By
    Exercise.com

    Posted In: Fitness, What's Up Canada

    You like red, your brother likes green and your sister prefers blue. You all like chocolate, and nobody likes Brussels sprouts. Why would you think that the same workout would fit each of you? A Read More

  • How to hire a Personal Trainer

    Apr 26, 2017
    By
    Foreverfit.Training

    Posted In: Education, Fitness, General Health, General Wellness, Langley, London, Nutrition, Saskatoon, Surrey, What's Up Canada, White Rock

    b-and-K

    For many years, since I started training, we have had a growth of people wanting to be a trainer. They are usually young and just have a passion. They take a weekend course and now Read More

  • 3 Ways Exercise Can Help ADD

    Apr 25, 2017
    By
    Exercise.com

    Posted In: Education, What's Up Canada

    Attention Deficient Disorder, or ADD, is a potentially devastating condition due to the fact that it can severely limit the ability of sufferers to learn basic skills needed in daily life such as reading, arithmetic, Read More

  • 7 Steps to Obtaining Workout Goals

    Apr 24, 2017
    By
    Exercise.com

    Posted In: Education, Fitness, Langley, London, Saskatoon, Surrey, What's Up Canada, White Rock

    Having a workout goal is easy. Just look at everyone’s new years resolutions each January. Many of them are the same — lose inches around the waist, get rid of a beer belly, or whatever Read More

  • Solving Society’s Little Problems

    Apr 24, 2017
    By
    easyPrint.bz

    Posted In: Business, Langley, London, Saskatoon, Surrey, Technology, White Rock

    Where I live, there are three big supermarkets all within walking distance. The bread is good, inexpensive and there is a good variety to choose from but all three supermarkets don’t open until 8am. There Read More

  • Detour Into Fear

    Apr 21, 2017
    By
    Centre for Spiritual Living White Rock

    Posted In: Spiritual Wellness, White Rock

    miracles-sign1

    Two thoughts have been rattling around in my head this week that I want to be set free of: they are last week’s lecture title, ”Map out of Hell”, and ”When in hell, don’t stop Read More

  • The internet can be your guide not your Life!

    Apr 20, 2017
    By
    foreverfit.TODAY

    Posted In: Business, Community, Education, General Wellness, Langley, London, Saskatoon, Surrey, What's Up Canada, White Rock

    Internet-1

    I have been one of the first users of the internet. We were an internet provider in Saskatoon and used dial-up. What amazes me is what the internet has become today. When I ask, “What Read More

  • What is getting in Shape Mean to You!

    Apr 18, 2017
    By
    Foreverfit.Training

    Posted In: Education, Fitness, General Health, Langley, London, Saskatoon, Surrey, What's Up Canada, White Rock

    FatmanEatingSausage

    Welcome to foreverfit.trainerize.com! This is our complete fitness and training platform where Joanne and I help you through a journey of being foreverfit today. We are bombarded by the quick fix diet, the amazing new Read More

  • Stress and Facebook!

    Apr 17, 2017
    By
    foreverfit.TODAY

    Posted In: Community, Education, Fitness, General Wellness, Langley, London, Saskatoon, Spiritual Wellness, Surrey, What's Up Canada, White Rock

    Stress

    Today we are becoming more stressed in life, and yet, we do not recognize the stress. We spend more time in our commutes. We are glued to our phone with many people checking our social Read More

  • How to Set and Achieve a Lofty Goal

    Apr 13, 2017
    By
    Exercise.com

    Posted In: Fitness, General Wellness, What's Up Canada

    Goal-setting is the key to progress in all areas of life, not just fitness. But there is a difference between setting goals and actually achieving them. Joe Marshall of The Unlimited Project gives us a detailed Read More

  • Why Did I Invest In A Free App?

    Apr 11, 2017
    By
    easyPrint.bz

    Posted In: Business, Langley, London, Saskatoon, Surrey, Technology, White Rock

    by Jeff Pollock  I’m not a charity, money don’t come easy (as the song says) and apparently the kids have to be fed, so why did I invest in a free app? It’s a good Read More

  • We leave with Nothing!

    Apr 10, 2017
    By
    foreverfit.TODAY

    Posted In: Adventures, Community, Education, General Health, General Wellness, Langley, London, Saskatoon, Spiritual Wellness, Surrey, What's Up Canada, White Rock

    Life-cycle

    As we age, we become more aware that life is short, so they say. Life is not short. It is what we experience in life. We work at a job to create what is considered Read More

  • What is the Key to Client Motivation? Consistent Workouts!

    Apr 9, 2017
    By
    Trainerize

    Posted In: Langley, London, Saskatoon, Surrey, What's Up Canada, White Rock

    consistent workoutsBeing a Personal Trainer can be very rewarding. Most of us become trainers to help other people experience the joy of fitness. Fitness has changed our lives for the better and we want to share our passion for health. Most of the time we are able to do just that, but once in a while […]