Blog Directory

  • How to overcome writer’s block

    Aug 22, 2017
    By
    easyPrint.bz

    Posted In: Business, Education, Langley, London, Saskatoon, Surrey, Technology, What's Up Canada, White Rock

    Writer’s block can happen to anyone: writer, marketer, blogger. To name a few reasons, it can appear when you’re stressed out, burnt-out, depressed, anxious or stuck in a rut. It feels like your creative juices Read More

  • Could Cleanse Days Help Reset Your Appetite?

    Aug 21, 2017
    By
    Foreverfit.Training

    Posted In: Fitness, Food & Drink, General Health, General Wellness, What's Up Canada

    Have you ever noticed that your appetite seems more manageable following a Cleanse Day? Researchers have noticed this unexpected effect, too, and are now investigating the science behind how Cleanse Days might help to reset Read More

  • Could a Protein Shake at Breakfast Help You Sleep Better While Losing Weight?

    Aug 20, 2017
    By
    Foreverfit.Training

    Posted In: Food & Drink, General Health, General Wellness, What's Up Canada

    Need another reason to drink a protein shake at breakfast? Getting more protein in the morning could help you steer clear of the midnight munchies. Restless nights can be quite normal when you’re trying to Read More

  • 8 marketing influencers you need to follow on LinkedIn

    Aug 18, 2017
    By
    easyPrint.bz

    Posted In: Education, Home & Lifestyle, Langley, London, Saskatoon, Surrey, Technology, What's Up Canada, White Rock

    LinkedIn Influencers are some of the most engaged, prolific and influential professionals and experts from various fields: marketing & advertising, economy, technology, education, healthcare and more. They are hand-picked by LinkedIn each year, based on Read More

  • Are Carbs More Fattening Than Fat?

    Aug 14, 2017
    By
    Foreverfit.Training

    Posted In: Food & Drink, General Health, General Wellness

    Avoiding carbs is in – from updated menus to celebrity diets, more and more health-conscious individuals are ditching carbs and opting to eat more fat. Because they often contribute to weight gain when consumed in Read More

  • Myth Busted: Eating at Night Makes You Fat

    Aug 11, 2017
    By
    Foreverfit.Training

    Posted In: Food & Drink, General Health, General Wellness, What's Up Canada

    Is your late-night dinner the reason you can’t lose weight? Not necessarily. The notion that calories in equals calories out, regardless of what time of day you consume them, might actually be dated advice. However, Read More

  • Why digital magazines will be a trend in visual marketing in 2017

    Aug 10, 2017
    By
    easyPrint.bz

    Posted In: Business, Home & Lifestyle, Langley, London, Saskatoon, Surrey, Technology, What's Up Canada, White Rock

    The usage of magazines in marketing is not something unheard-of, but it’s not common practice either. Yes, catalogs are highly used in online and offline marketing. Some people call them “magazines” but they are not Read More

  • What your favorite digital magazine says about you

    Aug 8, 2017
    By
    easyPrint.bz

    Posted In: Business, Home & Lifestyle, Langley, London, Saskatoon, Surrey, Technology, What's Up Canada, White Rock

    You know what they say about food: you are what you eat. But we can to take it a step further and say that you are what you read. We can tell you a little Read More

  • Care and Connection Doesn’t Just Happen

    Aug 4, 2017
    By
    Centre for Spiritual Living White Rock

    Posted In: Spiritual Wellness, White Rock

    images-4

    What are these “Circles” we have been talking about? The Circles themselves will be as unique as the people in them. What is important to understand is the purpose of these Circles and how that Read More

  • How to Achieve Your Fitness Goals — Despite a Desk Job

    Aug 2, 2017
    By
    Exercise.com

    Posted In: Fitness, General Health, General Wellness, Home & Lifestyle, What's Up Canada

    It may seem impossible to reach your fitness goals when you sit at a desk all day. You’re sedentary, go out to lunch most days of the week, and sit even more at home because Read More

  • 25 publishers to follow on Instagram and why

    Jul 31, 2017
    By
    easyPrint.bz

    Posted In: Business, Home & Lifestyle, Langley, London, Saskatoon, Surrey, Technology, What's Up Canada, White Rock

    Instagram is where we expect to see awesome imagery, and these 25 magazine and book publishers sure don’t disappoint. They have succeeded in visual marketing, as we can see from their profiles and the large Read More

  • You are what you eat…is this true?

    Jul 27, 2017
    By
    Exercise.com

    Posted In: Food & Drink, General Health, General Wellness, What's Up Canada

    I have always wondered if this famous saying was true or incorrect. I would have to say that it is true. This statement is especially accurate if you have specific health goals or if you Read More

  • Which Belt Clip is right for you?

    Jul 26, 2017
    By
    fittek.TODAY

    Posted In: Langley, London, Saskatoon, Surrey, Technology, What's Up Canada, White Rock

    Are you looking for a way to keep your phone nearby when you’re on the go? The Rokform Belt Clips or Holsters could be right for you! Even if you don’t want to wear your phone Read More

  • Our Relationship with Crystals

    Jul 24, 2017
    By
    Heila Promotions

    Posted In: Education, General Wellness, Spiritual Wellness, Surrey, White Rock

    Have We Put Them in Our Path? Why do we love crystals so much. Why the fascination? My fascination with crystals didn’t start until I was in my mid 20’s. That’s when I met a Read More

  • My Life-Changing Experience In A Sensory Deprivation Tank

    Jul 20, 2017
    By
    Float House South Surrey

    Posted In: General Health, General Wellness, White Rock

    by Stephen Guise Several years ago, I developed severe anxiety that lasted a full year. It was shocking, as I had never been an anxious person before that. I’ve since recovered, but I still hadn’t completely Read More

  • Lose Fat Forever: Nutrition Made Simple

    Jul 19, 2017
    By
    Exercise.com

    Posted In: Fitness, General Health, General Wellness, White Rock

    Losing weight is a tricky subject. For some, it seems to come easy. For others, it seems like it’s a struggle to see any change at all. If you want to get serious about losing Read More

  • Did Someone Say Samsung Galaxy S8?

    Jul 18, 2017
    By
    Rokform

    Posted In: Langley, London, Saskatoon, Surrey, Technology, What's Up Canada, White Rock

    Doesn’t it feel like yesterday that we were talking about the incredible Samsung Galaxy S7 and S7 Edge? Now it’s once again we’re gearing up to hear all about the launch of the Samsung Galaxy Read More

  • Why I Don’t Believe In Meal Plans

    Jul 13, 2017
    By
    Core Wellness Solutions

    Posted In: Fitness, Food & Drink, General Health, General Wellness, Langley, London, Saskatoon, Spiritual Wellness, Surrey, What's Up Canada, White Rock

    Why I dont believe in Meal Plans-01

    As a holistic nutritionist, I am often asked if I can develop a meal plan for clients.  I can but I don’t.  I choose not to and there’s a few reasons why. In order to Read More

  • COMMUNITY: The place to accelerate & enjoy your spiritual practice

    Jul 12, 2017
    By
    Centre for Spiritual Living White Rock

    Posted In: General Wellness, Spiritual Wellness, White Rock

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    This fall will mark the completion of my 19th year in Hospice related work, either as a chaplain, trainer, volunteer and as an officiant for Funerals, Memorials and Celebrations of Life. Let’s face it, as Read More

  • The New PRO-LITE™ Bike Mount is no April FOOLS!

    Jul 10, 2017
    By
    Rokform

    Posted In: Langley, London, Saskatoon, Surrey, Technology, What's Up Canada, White Rock

    With CNC machined aircraft grade aluminum and patented RokLock® twist lock, ROKFORM’s Pro Series Bike mount has become the most trusted choice of cyclists seeking secure mounting that’s lightweight, streamlined and durable. Rokform® has lead Read More

  • Crystal Healing… Woo Woo or Science?

    Jul 7, 2017
    By
    Heila Promotions

    Posted In: Education, General Wellness, Spiritual Wellness, White Rock

    Quartz Point sm file

    Crystals… a basic introduction into how they work.  Is there any reason to believe that crystal healing is anything but airy fairy woo woo? Sure there is. I just want to give you a tiny Read More

  • How to Feel Less Guilty When You Skip the Gym

    Jul 7, 2017
    By
    Exercise.com

    Posted In: Fitness, General Health, General Wellness, What's Up Canada

    Skipping the gym sucks, whether it’s due to a scheduling conflict or simply deciding, “I’m not working out today.” Worse yet, it’s hard not to feel guilty when that happens. You put a lot of Read More

  • Sensory Deprivation Boosts Musicians’ Skill Level

    Jul 5, 2017
    By
    Float House South Surrey

    Posted In: Education, General Health, General Wellness, White Rock

    by Tom Jacobs How do you get to Carnegie Hall? Everybody knows the standard answer. But newly published research suggests that, after you’ve labored all day in the practice room, you might want to spend an Read More

  • Top 3 reasons to include digital flyers in your promotion

    Jul 4, 2017
    By
    easyPrint.bz

    Posted In: Business, Langley, London, Saskatoon, Surrey, Technology, What's Up Canada, White Rock

      Is print still trending or did digital flyers take over for good? We already know the answer, do you? Check out our top 3 reasons why you should include online flyers in your promotion. Read More

  • Why Summer Is the Easiest Time to Lose Weight

    Jul 3, 2017
    By
    Core Wellness Solutions

    Posted In: Community, Education, Fitness, Food & Drink, General Health, General Wellness, Nutrition

    30-Day-Belly-Buster-Pink-Social-Media-1

    Most people don’t think this, however, weight loss is easier during the summer. Eating right, drinking more water, and getting an adequate amount of exercise each week are all easier when the days are longer. Read More

  • Which Rokform Bike Mount is best for you?

    Jun 30, 2017
    By
    fittek.TODAY

    Posted In: General Wellness, Langley, London, Saskatoon, Surrey, Technology, What's Up Canada, White Rock

    We recently expanded our Bike Mount Collection for Apple iPhone, Samsung Galaxy, and other smartphone devices so every person can find the perfect Bike Mount. Rokform offers the strongest, lightest, and most secure options made from CNC Read More

  • Publishing Gone Digital: The Age of Digital Publishing

    Jun 28, 2017
    By
    easyPrint.bz

    Posted In: Business, Education, Langley, London, Saskatoon, Surrey, What's Up Canada, White Rock

    Despite the hysteria that publishing is on its deathbed, publishing is alive, well and strong. It has merely taken a transformational path and merged into the digital world. This merger has enabled publishers to use Read More

  • 11 Tips to Start Exercising

    Jun 26, 2017
    By
    Exercise.com

    Posted In: Fitness, General Health, General Wellness, What's Up Canada

    11 Tips to Start Exercising Share Tweet Pin +1 SHARES0 By Exercise.com Staff Exercising regularly sounds simple — in theory, but it’s a good habit that can be difficult to maintain. Every New Year, you Read More

  • The Best Smartphone Car Mount / Phone Holder for Car Air Vents | Rokform

    Jun 22, 2017
    By
    Rokform

    Posted In: Langley, London, Saskatoon, Surrey, Technology, What's Up Canada, White Rock

    The best car mount for your smartphone should be able to withstand sharp turns, bumpy roads, and hard stops without falling from off your dash. Look no further. The Universal Magnetic Car Vent Mount by Read More

  • 5 Reasons to Actively Practice Stress Management

    Jun 21, 2017
    By
    Float House South Surrey

    Posted In: Education, General Health, General Wellness, Home & Lifestyle, White Rock

    By Mike Zaremba 1. BE LESS IRRITABLE – As our stress levels increase or as we are chronically in a stressful (fight-or-flight) state our mind’s ability to be easily triggered and reactive increases. We may Read More