Blog Directory

  • Saved By The…Rokform

    Mar 24, 2017
    By
    fittek.TODAY

    Posted In: Langley, London, Saskatoon, Surrey, Technology, What's Up Canada, White Rock

    Lets be honest here, the new rules about phone contract lengths are great. Who really was able to keep their phone un-broken for three whole years. Personally, I am a “phone – a – year” kind Read More

  • Our Plastic Cases Have Muscles

    Mar 23, 2017
    By
    fittek.TODAY

    Posted In: Langley, London, Saskatoon, Surrey, Technology, What's Up Canada, White Rock

    Our_Plastic_Cases_Have

    Plastic cases sometimes get a bad wrap. At Rokform we know that not all plastic cases are created equal. Over the years we put our designers to work to develop several plastic cases that are Read More

  • Marketing in 2017

    Mar 22, 2017
    By
    easyPrint.bz

    Posted In: Langley, London, Saskatoon, Surrey, Technology, What's Up Canada, White Rock

    Marketing has developed dramatically over the past few years. With the use of social media like Facebook, Linked-In and twitter, in company with email campaigns, the world of marketing is nothing like it use to Read More

  • As a competitive athlete, you’ve probably experienced the frustration of trying to balance team practices with off-the-court workouts while the season rages on. We feel your pain, and so does Paul Fabritz, the founder of Read More

  • Google Pixel Case Coming to Rokform

    Mar 16, 2017
    By
    fittek.TODAY

    Posted In: Langley, London, Saskatoon, Surrey, Technology, What's Up Canada, White Rock

    Untitled-1_110c1239-52bf-4534-b100-878b3e5946c7 (1)

    In case you are an iPhone-only kind of gal like myself, you may not have seen the launch of Google’s first smartphone last Fall. The Pixel is its name and it’s pretty much everything amazing Read More

  • Muscle Mass: Your Key to Healthy Living at Any Age

    Mar 15, 2017
    By
    Core Wellness Solutions

    Posted In: Education, Fitness, General Health, General Wellness, Home & Lifestyle, Langley, London, Nutrition, Saskatoon, Surrey, What's Up Canada, White Rock

    building-muscle

    It’s no secret that diet and exercise are the foundation of a healthy lifestyle. Regardless of your age, there’s a direct correlation between how you treat your body and how good you feel. When we’re Read More

  • #TipTuesday: Kellie Davis shares her tips for deadlifting without a barbell!

    Mar 14, 2017
    By
    Exercise.com

    Posted In: Fitness, What's Up Canada

    If you like the idea of deadlifting but are either too scared or too lazy to load up the barbell, we’ve got another option for you in this #TipTuesday: the hockey deadlift! In all seriousness, Read More

  • Can your Phone take this abuse?

    Mar 10, 2017
    By
    fittek.TODAY

    Posted In: Fitness, Home & Lifestyle, Langley, London, Saskatoon, Surrey, Technology, What's Up Canada, White Rock

    damage

    In this short Video check out what Rokform puts the cell phone case through the paces with the Fusion case by Rokform. Plus with the extra mounting systems with Rokform accessories makes this one amazing Read More

  • The One Life We’re Given

    Mar 8, 2017
    By
    Centre for Spiritual Living White Rock

    Posted In: Spiritual Wellness, White Rock

    IMG_0035

    I attended the Celebration of Life for Rev. Judy Nowik last Sunday and there was a feature in the programme called, Rev Judy, This Is Your Life. It was a powerpoint slide presentation of photos Read More

  • #TipTuesday: How to beat the barbell squat blues!

    Mar 7, 2017
    By
    Exercise.com

    Posted In: Fitness, What's Up Canada

    Whether or not you like this news, we’re here to tell you that barbell squats are one of the best exercises for sculpting your quads and building lower body strength. Just ask Suzanne Digre of Read More

  • No Brainer

    Mar 2, 2017
    By
    Play It Again Sports

    Posted In: Education, Fitness, General Health, Kids & Family, Team Sports, White Rock

    After a serious fall skiing this past season I was truly grateful to my family for convincing me last year that it was time to ditch the ‘old school’ look and finally start wearing a Read More

  • TV Has NO Value in Your Life!

    Mar 1, 2017
    By
    foreverfit.TODAY

    Posted In: Business, Education, Fitness, General Health, General Wellness, Langley, London, Nutrition, Saskatoon, Surrey, What's Up Canada, White Rock

    topp5causses

    Two years ago, I had just moved into a new apartment and I was very excited about Sunday football. The games started at 10 am and, as the day progressed, I realized that I had Read More

  • How to Get a Cheaper Gym Membership

    Feb 28, 2017
    By
    Exercise.com

    Posted In: Fitness, General Health, General Wellness, What's Up Canada

    With so many of us focusing on getting healthier in 2017, it’s no wonder that the average annual number of gym members in the United States hovers around 58,000,000. What is startling, though, is the Read More

  • The Table of Love

    Feb 22, 2017
    By
    Centre for Spiritual Living White Rock

    Posted In: Spiritual Wellness, White Rock

    unnamed-file.jpeg

    Much of my meditation and contemplation recently has been about my childhood and and I have been reliving memories of my First Communion. This Ritual was, and I suppose still is, a big deal in Read More

  • Watch this man shatter the world record for most squats in one minute!

    Feb 21, 2017
    By
    Exercise.com

    Posted In: Fitness, What's Up Canada

    In 2015, one man’s record-setting squats blew our minds. Josh Spaeth claimed the title as world record holder for the most weighted squats in one minute when he squatted 504 pounds 22 times in one Read More

  • Why Physical Fitness is Within YOUR Reach

    Feb 18, 2017
    By
    Exercise.com

    Posted In: Fitness, What's Up Canada

    When thinking of physical fitness, many men, women and children might feel that it is out of reach. Whether the cause of thinking that physical fitness is impossible can vary between feeling uncomfortable with weight, Read More

  • Lose Fat Forever: Nutrition Made Simple

    Feb 14, 2017
    By
    Exercise.com

    Posted In: General Health, What's Up Canada

    closeup of a bowl with porridge with sultana raisins and strawberry, on a set table for breakfast

    Lose Fat Forever: Nutrition Made Simple Losing weight is a tricky subject. For some, it seems to come easy. For others, it seems like it’s a struggle to see any change at all. If you Read More

  • Oh What A Feeling

    Feb 10, 2017
    By
    Centre for Spiritual Living White Rock

    Posted In: Spiritual Wellness, White Rock

    Pere-Garrigou-Lagrange

    It will be no surprise to know that our present pre-occupation with love is not with Love Itself (pay attention to my uppercase and lowercase letters) but rather with the “finger pointing at the moon.” Read More

  • What can a Community do for you?

    Feb 7, 2017
    By
    ForeverFit.Today

    Posted In: Business, Community, Education, Fitness, General Health, General Wellness, Home & Lifestyle, Nutrition, Saskatoon, Spiritual Wellness, What's Up Canada, Yoga

    I’m not to sure if you have every really looked into this question. In the past year I definitely did. The weird thing about a community is that it is every where we go. Its Read More

  • You are what you eat…is this true?

    Feb 7, 2017
    By
    Exercise.com

    Posted In: Food & Drink, General Wellness, What's Up Canada

    Raw vegetables in wicker basket on wooden table

    I have always wondered if this famous saying was true or incorrect. I would have to say that it is true. This statement is especially accurate if you have specific health goals or if you Read More

  • Love… is the Way

    Feb 6, 2017
    By
    Centre for Spiritual Living White Rock

    Posted In: Spiritual Wellness, White Rock

    89233852

    “God, as the creative impulse, or Eros, is interested in you for your highest potentials, for what you are capable of; God isn’t interested in you as a personal self.” Evolutionary Enlightenment by Andrew Cohen Read More

  • Chiropractic Jump Start

    Jan 26, 2017
    By
    Restoration Chiropractic

    Posted In: Education, Fitness, General Health, General Wellness, Kids & Family, Nutrition, Spiritual Wellness, White Rock, Yoga

    chiro-jumper-cables

    Chiropractic is simple. Your NERVOUS SYSTEM controls everything. We know that misalignment in the spine causes pressure on the nerves which often results in neck and back pain, numbness, tingling, weakness, headaches or sciatica. It’s Read More

  • Life is that Trail Ride

    Jan 23, 2017
    By
    foreverfit.TODAY

    Posted In: Fitness, General Wellness, Langley, London, Saskatoon, Spiritual Wellness, Surrey, Transportation, What's Up Canada, White Rock

    IMG_4639

    One of my greatest passions is riding my mountain bike in the desert. It’s an excellent way to reflect and enjoy a challenging workout while the endorphins give you a positive feeling in the body. Read More

  • The Resistance/Persistance Trap

    Jan 20, 2017
    By
    Centre for Spiritual Living White Rock

    Posted In: Spiritual Wellness, White Rock

    unnamed-file.jpeg1

    I will be away this week and Rev. Marilyn will be taking my place and delivering the lecture on the Resistance/Persistance Trap. Luke in Chapter 11 of his Gospel gives the improbable example of a Read More

  • How Vitamin C and Citrus Bioflavonoids Protect Healthy Blood Vessels

    Jan 18, 2017
    By
    Core Wellness Solutions

    Posted In: General Health, General Wellness, Langley, London, Saskatoon, Surrey, What's Up Canada, White Rock

    Tangerine heart

    Healthy blood vessels are critically important to a healthy heart because blood vessels do much more than provide plumbing for blood to circulate throughout the body. Blood vessels are an active component of the circulatory Read More

  • Am I Free to Do Whatever I Want?

    Jan 17, 2017
    By
    Centre for Spiritual Living White Rock

    Posted In: Spiritual Wellness, White Rock

    unnamed-file.jpeg

    The lesson for this week tackles one of the most contentious issues in New Thought practice and one of the Principles that is most often challenged by our detractors. “In a world where everyone has Read More

  • Where do you carry Your Phone?

    Jan 16, 2017
    By
    fittek.TODAY

    Posted In: Community, Education, General Health, Langley, London, Saskatoon, Surrey, Technology, What's Up Canada, White Rock

    Phone-Pocket

    Just like anything we do in life over time things can affect you. In the article below is about carrying your phone in your pocket or your Bra and some of the serious damage that Read More

  • Time to go to Paperless Printing!

    Jan 12, 2017
    By
    easyPrint.bz

    Posted In: Community, Education, Langley, London, Saskatoon, Surrey, Technology, What's Up Canada, White Rock

    Books

    Paperless printing is just that we create interactively Print products that allow you to carry all your products information or marketing products with you at all times being able to share to anyone at any Read More

  • No One Likes a Complainer!

    Jan 12, 2017
    By
    foreverfit.TODAY

    Posted In: General Health, General Wellness, Langley, London, Saskatoon, Spiritual Wellness, Surrey, White Rock

    Complain

    In the last few years, I seem to be surrounded by complainers. I was even complaining about the people around me complaining. It was funny that I became a complainer just like the complainers that Read More

  • Julia Cameron | It’s Never Too Late to Begin Again

    Jan 11, 2017
    By
    Brain Sync

    Posted In: General Health, General Wellness, Langley, London, Saskatoon, Surrey, What's Up Canada, White Rock

    Julia Cameron is well known for her ground-breaking book The Artist’s Way, which was released twenty-five years ago. This seminal guide …

    The post Julia Cameron | It’s Never Too Late to Begin Again appeared first on Brain Sync.