Blog Directory

  • How to hire a Personal Trainer

    Apr 26, 2017
    By
    Foreverfit.Training

    Posted In: Education, Fitness, General Health, General Wellness, Langley, London, Nutrition, Saskatoon, Surrey, What's Up Canada, White Rock

    b-and-K

    For many years, since I started training, we have had a growth of people wanting to be a trainer. They are usually young and just have a passion. They take a weekend course and now Read More

  • 3 Ways Exercise Can Help ADD

    Apr 25, 2017
    By
    Exercise.com

    Posted In: Education, What's Up Canada

    Attention Deficient Disorder, or ADD, is a potentially devastating condition due to the fact that it can severely limit the ability of sufferers to learn basic skills needed in daily life such as reading, arithmetic, Read More

  • 7 Steps to Obtaining Workout Goals

    Apr 24, 2017
    By
    Exercise.com

    Posted In: Education, Fitness, Langley, London, Saskatoon, Surrey, What's Up Canada, White Rock

    Having a workout goal is easy. Just look at everyone’s new years resolutions each January. Many of them are the same — lose inches around the waist, get rid of a beer belly, or whatever Read More

  • Solving Society’s Little Problems

    Apr 24, 2017
    By
    easyPrint.bz

    Posted In: Business, Langley, London, Saskatoon, Surrey, Technology, White Rock

    Where I live, there are three big supermarkets all within walking distance. The bread is good, inexpensive and there is a good variety to choose from but all three supermarkets don’t open until 8am. There Read More

  • Detour Into Fear

    Apr 21, 2017
    By
    Centre for Spiritual Living White Rock

    Posted In: Spiritual Wellness, White Rock

    miracles-sign1

    Two thoughts have been rattling around in my head this week that I want to be set free of: they are last week’s lecture title, ”Map out of Hell”, and ”When in hell, don’t stop Read More

  • The internet can be your guide not your Life!

    Apr 20, 2017
    By
    foreverfit.TODAY

    Posted In: Business, Community, Education, General Wellness, Langley, London, Saskatoon, Surrey, What's Up Canada, White Rock

    Internet-1

    I have been one of the first users of the internet. We were an internet provider in Saskatoon and used dial-up. What amazes me is what the internet has become today. When I ask, “What Read More

  • What is getting in Shape Mean to You!

    Apr 18, 2017
    By
    Foreverfit.Training

    Posted In: Education, Fitness, General Health, Langley, London, Saskatoon, Surrey, What's Up Canada, White Rock

    FatmanEatingSausage

    Welcome to foreverfit.trainerize.com! This is our complete fitness and training platform where Joanne and I help you through a journey of being foreverfit today. We are bombarded by the quick fix diet, the amazing new Read More

  • Stress and Facebook!

    Apr 17, 2017
    By
    foreverfit.TODAY

    Posted In: Community, Education, Fitness, General Wellness, Langley, London, Saskatoon, Spiritual Wellness, Surrey, What's Up Canada, White Rock

    Stress

    Today we are becoming more stressed in life, and yet, we do not recognize the stress. We spend more time in our commutes. We are glued to our phone with many people checking our social Read More

  • How to Set and Achieve a Lofty Goal

    Apr 13, 2017
    By
    Exercise.com

    Posted In: Fitness, General Wellness, What's Up Canada

    Goal-setting is the key to progress in all areas of life, not just fitness. But there is a difference between setting goals and actually achieving them. Joe Marshall of The Unlimited Project gives us a detailed Read More

  • Why Did I Invest In A Free App?

    Apr 11, 2017
    By
    easyPrint.bz

    Posted In: Business, Langley, London, Saskatoon, Surrey, Technology, White Rock

    by Jeff Pollock  I’m not a charity, money don’t come easy (as the song says) and apparently the kids have to be fed, so why did I invest in a free app? It’s a good Read More

  • We leave with Nothing!

    Apr 10, 2017
    By
    foreverfit.TODAY

    Posted In: Adventures, Community, Education, General Health, General Wellness, Langley, London, Saskatoon, Spiritual Wellness, Surrey, What's Up Canada, White Rock

    Life-cycle

    As we age, we become more aware that life is short, so they say. Life is not short. It is what we experience in life. We work at a job to create what is considered Read More

  • What is the Key to Client Motivation? Consistent Workouts!

    Apr 9, 2017
    By
    Trainerize

    Posted In: Langley, London, Saskatoon, Surrey, What's Up Canada, White Rock

    consistent workoutsBeing a Personal Trainer can be very rewarding. Most of us become trainers to help other people experience the joy of fitness. Fitness has changed our lives for the better and we want to share our passion for health. Most of the time we are able to do just that, but once in a while […]
  • Map out of Hell

    Apr 7, 2017
    By
    Centre for Spiritual Living White Rock

    Posted In: Spiritual Wellness, White Rock

    miracles-sign

    I became familiar with the Course in Miracles a number of years ago, and my ego did to me what most people report happened to them. It offered up all of the reasons and excuses Read More

  • Trainerize Celebrates World Health Day 2017 [Infographic]

    Apr 6, 2017
    By
    Trainerize

    Posted In: Langley, London, Saskatoon, Surrey, What's Up Canada, White Rock

    The World Health Organization is leading a one-year global campaign on depression. The highlight is World Health Day 2017, which is celebrated today, April 7th. Depression is the leading cause of ill health and disability worldwide. Trainerize + World Health Day 2017 Infographic Trainerize wanted to honour World Health Day the best way we know how–with […]
  • Using Gamma Waves to Treat Alzheimer’s Disease

    Apr 6, 2017
    By
    Brain Sync

    Posted In: Langley, London, Saskatoon, Surrey, What's Up Canada, White Rock

    Could brainwave stimulation prevent or even reverse the effects of Alzheimer’s disease? Using visual stimulation from flickering lights, researchers …

    The post Using Gamma Waves to Treat Alzheimer’s Disease appeared first on Brain Sync.

  • Surviving a Long Day of Pokémon Go Action!

    Apr 6, 2017
    By
    Rokform

    Posted In: Entertainment, Langley, London, Saskatoon, Surrey, Technology, What's Up Canada, White Rock

    Unless you’ve been on vacation without any cell phone service, you’ve likely heard about the newest craze called Pokemon Go. It’s the first successful use of augmented reality for gaming on your phone and the Read More

  • 7 Ways to Promote Your Trainerize Custom Branded Fitness App to the World

    Apr 4, 2017
    By
    Trainerize

    Posted In: Langley, London, Saskatoon, Surrey, What's Up Canada, White Rock

    how to promote your custom branded fitness appDo you want to get more exposure for your Trainerize Custom Branded Fitness App? If you have upgraded to a Custom Branded Fitness App from Trainerize, you now have your own company icon on the app, and possibly (depending on which setup option you chose) custom colors and a splash screen on your app. From […]
  • Dr. Judith Orloff | The Empath’s Survival Guide

    Apr 4, 2017
    By
    Brain Sync

    Posted In: Langley, London, Saskatoon, Surrey, What's Up Canada, White Rock

    Dr. Judith Orloff is a psychiatrist, New York Times Bestselling author and an empath. In her most recent book, The …

    The post Dr. Judith Orloff | The Empath’s Survival Guide appeared first on Brain Sync.

  • The Harsh Truth About Extreme Workouts

    Apr 4, 2017
    By
    Exercise.com

    Posted In: Fitness, General Wellness

    Lately it seems like new workout programs are popping up left and right. And they always promise the same things- buns of steel, six pack abs and toned thighs. The infomercials on these products usually Read More

  • Do Diet Sodas Boost or Sabotage Fat Loss?

    Apr 3, 2017
    By
    Trainerize

    Posted In: Langley, London, Saskatoon, Surrey, What's Up Canada, White Rock

    diet sodas - do they sabotage fat loss?So you’ve decided to lose weight? Then you’ll need to reduce your caloric intake, starting with refined sugars — a daunting prospect for those of us with a sweet tooth, but nowadays we’ve got an ally: sweeteners. Every day, people are swapping out sugar for no- or low-calorie sweeteners. The most popular sugar-free product of […]
  • Beat Sciatica

    Apr 3, 2017
    By
    Restoration Chiropractic

    Posted In: Fitness, General Health, General Wellness, Kids & Family, Nutrition, White Rock, Yoga

    Screen-Shot-2017-03-28-at-7.27.32-AM

    Step away from the medicine cabinet and into natural solutions for your sciatic nerve pain. Try these three easy (and drug-free) methods for managing sciatica that do not involve prescription pain pills. Consider your stressors. Read More

  • 3 Benefits of Going Paperless By Keeping Digital Client Notes in Trainerize

    Apr 2, 2017
    By
    Trainerize

    Posted In: Langley, London, Saskatoon, Surrey, What's Up Canada, White Rock

    go paper-less with digital client notes in TrainerizeHave you ever done the WORST thing a trainer could ever do? Lose or “misplace” a client’s file? The one with all of the client notes, workout tracking, and movement screen/assessment scores? I can honestly say I have never done this (currently knocking on wood), however, I have had a few scares where the file […]
  • The Rokform Vent Mounts Are Here!

    Mar 30, 2017
    By
    Rokform

    Posted In: Business, Langley, London, Saskatoon, Surrey, Technology, What's Up Canada, White Rock

    If you are like me, you’ve been waiting for this little but powerful accessory from Rokform for some time. The Rokform Universal Magnetic Vent Mount is here and let me just say that it was Read More

  • 3 Ways to Save Time and Stay Organized With Custom Workout Tags

    Mar 29, 2017
    By
    Trainerize

    Posted In: Langley, London, Saskatoon, Surrey, What's Up Canada, White Rock

    Get better organized with custom workout tags in TrainerizeWe need all the help we can get to help make our lives as online trainers easier and help our businesses run more smoothly. Of all the new recent features Trainerize has added, the ability to add custom workout tags is probably one of my favorite. I have been using Trainerize for almost three years now […]
  • PPI… What Does It Mean?

    Mar 29, 2017
    By
    easyPrint.bz

    Posted In: Langley, London, Saskatoon, Surrey, Technology, What's Up Canada, White Rock

    Designing a brochure is a lot of work. You need all of the information, photographs, logos… and to top it all off, they all have to be print quality.  Digital and print are two very Read More

  • Leverage Your Time and Serve More Clients by Offering Group Training

    Mar 28, 2017
    By
    Trainerize

    Posted In: Langley, London, Saskatoon, Surrey, What's Up Canada, White Rock

    group trainingAs a personal trainer, it’s all too easy to get caught in the “dollars for hours” trap. A new client hires you, buys a certain number of sessions, and then you help them transform their lives. Everything is golden, right? Not so much. What about when you start running out of hours? What about when […]
  • Fitness Gifts: 25+ Gifts That Actually Make Workouts Better

    Mar 28, 2017
    By
    Exercise.com

    Posted In: Fitness, Technology, What's Up Canada

    We have searched EVERYWHERE to bring you the best fitness gifts available! Some of the gifts are specific to improving skills, while others are simply to make exercising more comfortable and enjoyable. We promise that Read More

  • Saved By The…Rokform

    Mar 24, 2017
    By
    fittek.TODAY

    Posted In: Langley, London, Saskatoon, Surrey, Technology, What's Up Canada, White Rock

    Lets be honest here, the new rules about phone contract lengths are great. Who really was able to keep their phone un-broken for three whole years. Personally, I am a “phone – a – year” kind Read More

  • Our Plastic Cases Have Muscles

    Mar 23, 2017
    By
    fittek.TODAY

    Posted In: Langley, London, Saskatoon, Surrey, Technology, What's Up Canada, White Rock

    Our_Plastic_Cases_Have

    Plastic cases sometimes get a bad wrap. At Rokform we know that not all plastic cases are created equal. Over the years we put our designers to work to develop several plastic cases that are Read More

  • Marketing in 2017

    Mar 22, 2017
    By
    easyPrint.bz

    Posted In: Langley, London, Saskatoon, Surrey, Technology, What's Up Canada, White Rock

    Marketing has developed dramatically over the past few years. With the use of social media like Facebook, Linked-In and twitter, in company with email campaigns, the world of marketing is nothing like it use to Read More