Blog Directory

  • Is the Food Industry Hacking Your Brain (Part 3) – What to do about it?

    Apr 19, 2018
    By
    foreverfit.TODAY

    Posted In: Education, Fitness, Food & Drink, General Health, General Wellness, London, Nutrition, What's Up Canada

    Now that you are more mindful about what the food industry is doing to essentially sabotage your healthy eating plans, what can you do about it? Many will say knowledge is key. True, but that Read More

  • Introduction to Clairvoyant, Medium & Spiritual Teacher Shana Lee Gibson

    Apr 10, 2018
    By
    Heila Promotions

    Posted In: Community, Education, General Health, General Wellness, Home & Lifestyle, Spiritual Wellness, Surrey, White Rock

    Shana Lee Gibson is a Renowned Clairvoyant Medium and Spiritual Teacher. She believes that each one of us is a wave in the great ocean of God with unique spiritual gifts and a divine purpose. Read More

  • Is the Food Industry Hacking Your Brain (Part 2)?

    Apr 4, 2018
    By
    foreverfit.TODAY

    Posted In: Education, Fitness, Food & Drink, Langley, London, Nutrition, Saskatoon, Surrey, What's Up Canada, White Rock

    It is no surprise that the food industry wants to sell us MORE food; the more we eat, the bigger their profits (and the bigger we get). There is nothing wrong with enjoying a little Read More

  • Get Enough Sleep

    Apr 1, 2018
    By
    Core Wellness Solutions

    Posted In: Education, Fitness, Food & Drink, General Health, General Wellness, Langley, London, Nutrition, Saskatoon, Spiritual Wellness, Surrey, What's Up Canada, White Rock

    GET ENOUGH SLEEP Have you ever considered that the amount of sleep you get can affect your health and your weight? Let’s face it, when we’re tired we tend to make fewer healthy choices throughout Read More

  • Is the Food Industry Hacking Your Brain (Part 1)?

    Mar 28, 2018
    By
    foreverfit.TODAY

    Posted In: Education, Fitness, Food & Drink, Langley, London, Nutrition, Saskatoon, Surrey, What's Up Canada

    Would you ever come home from a stressful day and grab a stick of butter from the fridge and start taking a few licks? How about grabbing the salt shaker and sprinkling a few dashes Read More

  • Top Reasons To Drink MORE Water

    Mar 23, 2018
    By
    Core Wellness Solutions

    Posted In: Education, Fitness, Food & Drink, General Health, General Wellness, Langley, London, Nutrition, Saskatoon, Surrey, What's Up Canada, White Rock

    Water is the stuff of life. We are 70% water. Dr. Batmanghelidj’s book, “Your Body’s Many Cries For Water” talks about his discoveries with using simple water to cure many of his patient’s ailments. A Read More

  • W H Y do you do what you do??

    Mar 15, 2018
    By
    VibrantMe Coaching

    Posted In: Fitness, General Health, General Wellness, Langley, London, Saskatoon, Surrey, What's Up Canada, White Rock

    W H Y do you do what you do?? . Do you want to shift your habits but can’t seem to make them stick? . Always go back to your internal WHY ⬇️ • your Wisdom behind the Read More

  • Introduction to Clairvoyant & Healer Leah Burns with Toroidal Field Meditation

    Mar 7, 2018
    By
    Heila Promotions

    Posted In: Community, General Health, General Wellness, Home & Lifestyle, Spiritual Wellness

    Clairvoyant and Healer, Leah Burns gives us a powerful technique using the physics of the Toroidal Field to raise your vibration. My name is Lynda Wylde. I created these “Heila Events” to inspire very unique Read More

  • Wellness Tips 2018

    Feb 26, 2018
    By
    VibrantMe Coaching

    Posted In: Fitness, General Health, General Wellness, Langley, London, Nutrition, Saskatoon, Spiritual Wellness, Surrey, What's Up Canada, White Rock

    I started off this year with supercharged ambition to be my best self. I was determined to get at least 7.5 hours of sleep per night, pay attention to hunger and fullness cues, explore a Read More

  • Prayer Is Its Own Answer

    Feb 14, 2018
    By
    Centre for Spiritual Living White Rock

    Posted In: Spiritual Wellness, White Rock

    Page 178 of The Science of Mind…check it out! I have a friend who prays 5 times per day. It is common for him to say when we are together, “I’m going to take a Read More

  • Matters of the Heart

    Feb 12, 2018
    By
    Core Wellness Solutions

    Posted In: Community, Education, Fitness, General Health, General Wellness, Nutrition, Spiritual Wellness

    February is traditionally known as Heart Month: matters of Love and matters of physical Heart Health. These are intertwined of course and always good topics to focus on. Some Heart facts: The heart starts beating Read More

  • Introduction to Clairvoyant, Medium, and Healer Julia M. King with Violet Flame Meditation

    Feb 8, 2018
    By
    Heila Promotions

    Posted In: Community, Education, General Health, General Wellness, Home & Lifestyle, Spiritual Wellness

    Julia M. King was my guest speaker at my January 2018 Heila Event. She explains how she uses her gifts and how she accesses the Quantum Field. Also included in this video is her powerful Read More

  • Weight Loss Myths Busted

    Feb 5, 2018
    By
    VibrantMe Coaching

    Posted In: Fitness, Food & Drink, General Health, General Wellness, Nutrition, Spiritual Wellness

    This topic is one that I am consistently answering for clients. The diet and weight-loss industry can be so confusing, and though there is some valid and helpful information out there, it is often clouded Read More

  • How To: Improve Your Box Jump (and Your FItness in General)

    Jan 22, 2018
    By
    VibrantMe Coaching

    Posted In: Fitness, General Health, General Wellness, Team Sports

    Up until recently, I was stuck at the same height on my box jump for about a year. And let me tell you, it was not impressive. I couldn’t seem to jump to more than Read More

  • Stop Getting Hung Up On New Year’s Resolutions! The 1% Solution!

    Jan 19, 2018
    By
    Core Wellness Solutions

    Posted In: Community, Education, Food & Drink, General Health, General Wellness, Home & Lifestyle, Nutrition

    Stop Getting Hung Up On New Year’s Resolutions! The 1% Solution! Here we are the middle of January and statistics show that most people who’ve joined a gym or started a new DIET have already Read More

  • How To: Make Working Out A Habit (3 Easy Steps)

    Jan 15, 2018
    By
    VibrantMe Coaching

    Posted In: Fitness, General Health, General Wellness, Nutrition, Spiritual Wellness, Surrey, What's Up Canada, White Rock

    Following the tide of Resolutions that we all just witnessed, comes the reality. Keeping true to the intentions that we make, requires that we also adopt habits. Webster’s Dictionary defines Habit as: “A behaviour pattern Read More

  • How Loving Myself Changed My Workouts

    Jan 8, 2018
    By
    VibrantMe Coaching

    Posted In: Fitness, General Health, General Wellness, Nutrition, Spiritual Wellness, Surrey, What's Up Canada, White Rock, Yoga

    Not going to lie…some days (not all, but definitely some) walking into the gym feels like a playground of possible time bombs. For someone who has struggled with an Eating Disorder, and the major body Read More

  • Angel Meditation Gift

    Dec 15, 2017
    By
    Heila Promotions

    Posted In: Community, General Health, General Wellness, Home & Lifestyle, Spiritual Wellness, White Rock

    An early Christmas gift to my Heila Event Community from Susan Turner, Clinical Hypnotherapist, Angel Intuitive & Author. “This Angel Meditation creates deep relaxation. Please listen either seated or lying down . For personal safety, Read More

  • Introduction to a Medical Intuitive & Emotional Intuitive

    Dec 8, 2017
    By
    Heila Promotions

    Posted In: Community, Education, General Health, General Wellness, Nutrition, Spiritual Wellness, White Rock

    What is a Medical Intuitive? My guest speaker, Thomas Moore explains how he can see into the body. Rita Moore, the other half of this exceptional health and wellness team teaches how we can sense Read More

  • The Most Important Basic Nutrient

    Nov 28, 2017
    By
    Core Wellness Solutions

    Posted In: Fitness, Food & Drink, General Health, General Wellness, Nutrition

    One of the most fundamental nutrients to focus on, and make sure that you have enough of, is water. Alkaline water (pH 7.5-9) is the best water to drink and can be made by adding Read More

  • Tips & Tools for the Highly Sensitive Person (HSP)

    Nov 27, 2017
    By
    Heila Promotions

    Posted In: Community, Education, General Health, General Wellness, Home & Lifestyle, Spiritual Wellness, Surrey, White Rock

    My October Heila Event guest Chloe Ulis has this awesome gift for you. If you or someone you know is a Highly Sensitive Person, this video is a must see. Thank you so much Cloe! Read More

  • CONTROLLING BLOOD SUGAR

    Nov 24, 2017
    By
    Core Wellness Solutions

    Posted In: Education, Fitness, Food & Drink, General Health, General Wellness, Home & Lifestyle, Langley, London, Nutrition, Saskatoon, Surrey, What's Up Canada, White Rock

    Do you feel tired, run down or depressed for no apparent reason? In many cases, problems regulating the supply of sugar to your brain and body cells may be the cause. All cells in the Read More

  • How Much Caffeine Should You Have to Sharpen Your Mind?

    Nov 23, 2017
    By
    Foreverfit.Training

    Posted In: Fitness, General Health, General Wellness, What's Up Canada

    For most of us, caffeine is a normal part of life. Estimates are that over 80 percent of people in the United States enjoy a caffeinated beverage each day, and those numbers are increasing. The Read More

  • Creativity and Encounter

    Nov 21, 2017
    By
    Centre for Spiritual Living White Rock

    Posted In: Spiritual Wellness, White Rock

    The recurring theme in the “Courage to Create” and the subject of this week’s lecture is ”encounter.” I was the retreat director for several years of a programme called the Teen Encounter and am quite Read More

  • Does Occupation Affect Vitamin D Levels?

    Nov 16, 2017
    By
    Foreverfit.Training

    Posted In: General Health, General Wellness, What's Up Canada

    Too much sun can be dangerous, but a limited amount of sunlight exposure may be beneficial for our bodies. Approximately 40 percent of the entire United States population does not attain enough vitamin D optimal Read More

  • Mindful and Healthy Eating During the Holidays

    Nov 9, 2017
    By
    Core Wellness Solutions

    Posted In: Education, Fitness, Food & Drink, General Health, General Wellness, Langley, London, Nutrition, Saskatoon, Surrey, What's Up Canada, White Rock

    Yes, it’s true. We are officially approaching the Holiday Season and all the trimmings that go with it. Keeping things balanced in all areas over the Holidays can be a challenge. We usually have a Read More

  • 3 Unexpected Reasons for Weight Loss Plateaus

    Nov 7, 2017
    By
    Foreverfit.Training

    Posted In: Food & Drink, General Health, General Wellness, What's Up Canada

    Few aspects of weight loss are as frustrating as when the changes you’ve seen on the scale begin to slow down, and then seemingly stop altogether. If this sounds familiar, you may be experiencing a Read More

  • How to Get Rid of Belly Fat for Good

    Nov 1, 2017
    By
    Foreverfit.Training

    Posted In: Food & Drink, General Health, General Wellness, What's Up Canada

    Those last few pounds clinging to your midsection often feel like the most difficult pounds to lose. Fortunately, there are science-backed strategies that can help you successfully get rid of belly fat. The goal of Read More

  • The Courage to Create

    Oct 30, 2017
    By
    Centre for Spiritual Living White Rock

    Posted In: Spiritual Wellness, White Rock

    As I sit down to write this blurb, I realize suddenly how perfectly timed it is to move from Larry Dossey’s work on the One Mind to what that BodyMind does. Its main and perhaps Read More

  • New Product from Fittek!

    Oct 24, 2017
    By
    fittek.TODAY

    Posted In: Business, Langley, London, Saskatoon, Surrey, Technology, Transportation, What's Up Canada, White Rock

    We are pleased to announce a New product lineup for Fittek.today. Our current product line up of Rokform Cell Phone Cases and Mount System for Bikes Motorcycles and Automobiles, this versatile pattern lock system enhances Read More