Blog Directory

  • Prayer Is Its Own Answer

    Feb 14, 2018
    By
    Centre for Spiritual Living White Rock

    Posted In: Spiritual Wellness, White Rock

    Page 178 of The Science of Mind…check it out! I have a friend who prays 5 times per day. It is common for him to say when we are together, “I’m going to take a Read More

  • Matters of the Heart

    Feb 12, 2018
    By
    Core Wellness Solutions

    Posted In: Community, Education, Fitness, General Health, General Wellness, Nutrition, Spiritual Wellness

    February is traditionally known as Heart Month: matters of Love and matters of physical Heart Health. These are intertwined of course and always good topics to focus on. Some Heart facts: The heart starts beating Read More

  • Introduction to Clairvoyant, Medium, and Healer Julia M. King with Violet Flame Meditation

    Feb 8, 2018
    By
    Heila Promotions

    Posted In: Community, Education, General Health, General Wellness, Home & Lifestyle, Spiritual Wellness

    Julia M. King was my guest speaker at my January 2018 Heila Event. She explains how she uses her gifts and how she accesses the Quantum Field. Also included in this video is her powerful Read More

  • Weight Loss Myths Busted

    Feb 5, 2018
    By
    VibrantMe Coaching

    Posted In: Fitness, Food & Drink, General Health, General Wellness, Nutrition, Spiritual Wellness

    This topic is one that I am consistently answering for clients. The diet and weight-loss industry can be so confusing, and though there is some valid and helpful information out there, it is often clouded Read More

  • How To: Improve Your Box Jump (and Your FItness in General)

    Jan 22, 2018
    By
    VibrantMe Coaching

    Posted In: Fitness, General Health, General Wellness, Team Sports

    Up until recently, I was stuck at the same height on my box jump for about a year. And let me tell you, it was not impressive. I couldn’t seem to jump to more than Read More

  • Stop Getting Hung Up On New Year’s Resolutions! The 1% Solution!

    Jan 19, 2018
    By
    Core Wellness Solutions

    Posted In: Community, Education, Food & Drink, General Health, General Wellness, Home & Lifestyle, Nutrition

    Stop Getting Hung Up On New Year’s Resolutions! The 1% Solution! Here we are the middle of January and statistics show that most people who’ve joined a gym or started a new DIET have already Read More

  • How To: Make Working Out A Habit (3 Easy Steps)

    Jan 15, 2018
    By
    VibrantMe Coaching

    Posted In: Fitness, General Health, General Wellness, Nutrition, Spiritual Wellness, Surrey, What's Up Canada, White Rock

    Following the tide of Resolutions that we all just witnessed, comes the reality. Keeping true to the intentions that we make, requires that we also adopt habits. Webster’s Dictionary defines Habit as: “A behaviour pattern Read More

  • How Loving Myself Changed My Workouts

    Jan 8, 2018
    By
    VibrantMe Coaching

    Posted In: Fitness, General Health, General Wellness, Nutrition, Spiritual Wellness, Surrey, What's Up Canada, White Rock, Yoga

    Not going to lie…some days (not all, but definitely some) walking into the gym feels like a playground of possible time bombs. For someone who has struggled with an Eating Disorder, and the major body Read More

  • Angel Meditation Gift

    Dec 15, 2017
    By
    Heila Promotions

    Posted In: Community, General Health, General Wellness, Home & Lifestyle, Spiritual Wellness, White Rock

    An early Christmas gift to my Heila Event Community from Susan Turner, Clinical Hypnotherapist, Angel Intuitive & Author. “This Angel Meditation creates deep relaxation. Please listen either seated or lying down . For personal safety, Read More

  • Introduction to a Medical Intuitive & Emotional Intuitive

    Dec 8, 2017
    By
    Heila Promotions

    Posted In: Community, Education, General Health, General Wellness, Nutrition, Spiritual Wellness, White Rock

    What is a Medical Intuitive? My guest speaker, Thomas Moore explains how he can see into the body. Rita Moore, the other half of this exceptional health and wellness team teaches how we can sense Read More

  • The Most Important Basic Nutrient

    Nov 28, 2017
    By
    Core Wellness Solutions

    Posted In: Fitness, Food & Drink, General Health, General Wellness, Nutrition

    One of the most fundamental nutrients to focus on, and make sure that you have enough of, is water. Alkaline water (pH 7.5-9) is the best water to drink and can be made by adding Read More

  • Tips & Tools for the Highly Sensitive Person (HSP)

    Nov 27, 2017
    By
    Heila Promotions

    Posted In: Community, Education, General Health, General Wellness, Home & Lifestyle, Spiritual Wellness, Surrey, White Rock

    My October Heila Event guest Chloe Ulis has this awesome gift for you. If you or someone you know is a Highly Sensitive Person, this video is a must see. Thank you so much Cloe! Read More

  • CONTROLLING BLOOD SUGAR

    Nov 24, 2017
    By
    Core Wellness Solutions

    Posted In: Education, Fitness, Food & Drink, General Health, General Wellness, Home & Lifestyle, Langley, London, Nutrition, Saskatoon, Surrey, What's Up Canada, White Rock

    Do you feel tired, run down or depressed for no apparent reason? In many cases, problems regulating the supply of sugar to your brain and body cells may be the cause. All cells in the Read More

  • How Much Caffeine Should You Have to Sharpen Your Mind?

    Nov 23, 2017
    By
    Foreverfit.Training

    Posted In: Fitness, General Health, General Wellness, What's Up Canada

    For most of us, caffeine is a normal part of life. Estimates are that over 80 percent of people in the United States enjoy a caffeinated beverage each day, and those numbers are increasing. The Read More

  • Creativity and Encounter

    Nov 21, 2017
    By
    Centre for Spiritual Living White Rock

    Posted In: Spiritual Wellness, White Rock

    The recurring theme in the “Courage to Create” and the subject of this week’s lecture is ”encounter.” I was the retreat director for several years of a programme called the Teen Encounter and am quite Read More

  • Does Occupation Affect Vitamin D Levels?

    Nov 16, 2017
    By
    Foreverfit.Training

    Posted In: General Health, General Wellness, What's Up Canada

    Too much sun can be dangerous, but a limited amount of sunlight exposure may be beneficial for our bodies. Approximately 40 percent of the entire United States population does not attain enough vitamin D optimal Read More

  • Mindful and Healthy Eating During the Holidays

    Nov 9, 2017
    By
    Core Wellness Solutions

    Posted In: Education, Fitness, Food & Drink, General Health, General Wellness, Langley, London, Nutrition, Saskatoon, Surrey, What's Up Canada, White Rock

    Yes, it’s true. We are officially approaching the Holiday Season and all the trimmings that go with it. Keeping things balanced in all areas over the Holidays can be a challenge. We usually have a Read More

  • 3 Unexpected Reasons for Weight Loss Plateaus

    Nov 7, 2017
    By
    Foreverfit.Training

    Posted In: Food & Drink, General Health, General Wellness, What's Up Canada

    Few aspects of weight loss are as frustrating as when the changes you’ve seen on the scale begin to slow down, and then seemingly stop altogether. If this sounds familiar, you may be experiencing a Read More

  • How to Get Rid of Belly Fat for Good

    Nov 1, 2017
    By
    Foreverfit.Training

    Posted In: Food & Drink, General Health, General Wellness, What's Up Canada

    Those last few pounds clinging to your midsection often feel like the most difficult pounds to lose. Fortunately, there are science-backed strategies that can help you successfully get rid of belly fat. The goal of Read More

  • The Courage to Create

    Oct 30, 2017
    By
    Centre for Spiritual Living White Rock

    Posted In: Spiritual Wellness, White Rock

    As I sit down to write this blurb, I realize suddenly how perfectly timed it is to move from Larry Dossey’s work on the One Mind to what that BodyMind does. Its main and perhaps Read More

  • New Product from Fittek!

    Oct 24, 2017
    By
    fittek.TODAY

    Posted In: Business, Langley, London, Saskatoon, Surrey, Technology, Transportation, What's Up Canada, White Rock

    We are pleased to announce a New product lineup for Fittek.today. Our current product line up of Rokform Cell Phone Cases and Mount System for Bikes Motorcycles and Automobiles, this versatile pattern lock system enhances Read More

  • Concerned About Gout? Consult Your Doctor

    Oct 24, 2017
    By
    Foreverfit.Training

    Posted In: Food & Drink, General Health, General Wellness, What's Up Canada

    Nearly 4 percent of adults are affected by gout, which can harm joints if left untreated (1). Since diet and lifestyle are important factors for managing this painful problem, it’s important to talk to your Read More

  • Series: Begin by Defining “Science” One Mind (2014)

    Oct 23, 2017
    By
    Centre for Spiritual Living White Rock

    Posted In: Spiritual Wellness, White Rock

    “Coincidence is the word we use when we can’t see the levers and pulleys.” ~ Emma Bull (author of Bone Dance) Whether you are dealing with a Robbie the dog who makes his way home Read More

  • Choosing the right phone mount for your truck

    Oct 23, 2017
    By
    fittek.TODAY

    Posted In: Education, Transportation, What's Up Canada

    Own a truck? Here are the best spots to mount your phone, according to your truck’s make and model (pictures included!). The California bill prohibiting hand-held cellphone use while driving, AB-1785, came into effect at the Read More

  • Reinventing Medicine (2008)

    Oct 19, 2017
    By
    Centre for Spiritual Living White Rock

    Posted In: Spiritual Wellness, White Rock

    Two pillars of modern medicine are diagnosis and treatment. Dr. Larry Dossey reports in his book “Re-Inventing Medicine” that a research project involved physicians and a computer asking patients identical questions and patients giving identical Read More

  • Why You Need to Exercise for Better Weight Loss

    Oct 18, 2017
    By
    Foreverfit.Training

    Posted In: Food & Drink, General Health, General Wellness, What's Up Canada

    Changing your dietary habits is the most important action you can take for losing weight and keeping it off. However, exercise shouldn’t be ignored as it can make weight-loss results more pronounced. Typically, when individuals Read More

  • How Often Should I Sharpen My Skates?

    Oct 17, 2017
    By
    Play It Again Sports

    Posted In: Education, Fitness, Kids & Family, Surrey, Team Sports, White Rock

    This is a question we hear a lot at Play It Again Sports so I thought I would take this opportunity to put something down on paper (virtually speaking of course). There really is no Read More

  • Defining “Science” Prayer is Good Medicine (1997)

    Oct 12, 2017
    By
    Centre for Spiritual Living White Rock

    Posted In: Spiritual Wellness

    Recent surveys as quoted in Larry Dossey’s book “Prayer is Good Medicine” published in 1997, say that 75% of patients think their doctors should address their spiritual issues as well as the strictly medical ones, Read More

  • What’s Your Nightly Routine?

    Oct 11, 2017
    By
    Foreverfit.Training

    Posted In: Food & Drink, General Health, General Wellness, What's Up Canada

    Adding Isagenix products to your nightly routine has become more popular than ever. With so many choices to consider, focusing on your goals can help you select the right mix of Isagenix products to add Read More

  • A New Series: Begin by Defining “Science” Week One: Healing Words (1995)

    Oct 6, 2017
    By
    Centre for Spiritual Living White Rock

    Posted In: Spiritual Wellness, White Rock

    Dr. Larry Dossey was one of the major contributors to the BodyMind conversation that began to heat up with Louise Hay’s arrival on the scene in the 1980’s. Unlike Louise Hay, who was a minister Read More