Blog Directory

  • Reinventing Medicine (2008)

    Oct 19, 2017
    By
    Centre for Spiritual Living White Rock

    Posted In: Spiritual Wellness, White Rock

    Two pillars of modern medicine are diagnosis and treatment. Dr. Larry Dossey reports in his book “Re-Inventing Medicine” that a research project involved physicians and a computer asking patients identical questions and patients giving identical Read More

  • Why You Need to Exercise for Better Weight Loss

    Oct 18, 2017
    By
    Foreverfit.Training

    Posted In: Food & Drink, General Health, General Wellness, What's Up Canada

    Changing your dietary habits is the most important action you can take for losing weight and keeping it off. However, exercise shouldn’t be ignored as it can make weight-loss results more pronounced. Typically, when individuals Read More

  • How Often Should I Sharpen My Skates?

    Oct 17, 2017
    By
    Play It Again Sports

    Posted In: Education, Fitness, Kids & Family, Surrey, Team Sports, White Rock

    This is a question we hear a lot at Play It Again Sports so I thought I would take this opportunity to put something down on paper (virtually speaking of course). There really is no Read More

  • Defining “Science” Prayer is Good Medicine (1997)

    Oct 12, 2017
    By
    Centre for Spiritual Living White Rock

    Posted In: Spiritual Wellness

    Recent surveys as quoted in Larry Dossey’s book “Prayer is Good Medicine” published in 1997, say that 75% of patients think their doctors should address their spiritual issues as well as the strictly medical ones, Read More

  • What’s Your Nightly Routine?

    Oct 11, 2017
    By
    Foreverfit.Training

    Posted In: Food & Drink, General Health, General Wellness, What's Up Canada

    Adding Isagenix products to your nightly routine has become more popular than ever. With so many choices to consider, focusing on your goals can help you select the right mix of Isagenix products to add Read More

  • A New Series: Begin by Defining “Science” Week One: Healing Words (1995)

    Oct 6, 2017
    By
    Centre for Spiritual Living White Rock

    Posted In: Spiritual Wellness, White Rock

    Dr. Larry Dossey was one of the major contributors to the BodyMind conversation that began to heat up with Louise Hay’s arrival on the scene in the 1980’s. Unlike Louise Hay, who was a minister Read More

  • Take your workout to the next level

    Oct 5, 2017
    By
    fittek.TODAY

    Posted In: Fitness, General Health, General Wellness, What's Up Canada

    While getting off of the couch is usually the hardest part, it can still be difficult to stay motivated once you’re actually at the gym. After finishing my routine thirty minutes of cardio, I’ve experienced Read More

  • The Astral Body, Dream Time, & Astral Debris

    Oct 4, 2017
    By
    Heila Promotions

    Posted In: Community, Entertainment, General Health, General Wellness, Home & Lifestyle, Spiritual Wellness, White Rock

    Here is a link to one of the highlights of our September Heila Event with Tully Astromancer; Pranic Healer, Intuitive, and Astrologer. quintileastromancy.com Watch It Here  

  • How to Stay Fit in Your Prime

    Oct 2, 2017
    By
    Foreverfit.Training

    Posted In: Fitness, Food & Drink, General Health, General Wellness, What's Up Canada

    If you’re finding it more difficult to maintain your figure as you get older, you’re not alone. Middle age brings many physical and physiological changes that can lead to weight gain and muscle loss, particularly Read More

  • How Much Exercise Do You Need for Healthy Aging?

    Sep 26, 2017
    By
    Foreverfit.Training

    Posted In: Food & Drink, General Health, General Wellness, What's Up Canada

      Researchers have long agreed that most of us don’t get enough physical activity. But even exercising a few times per week may not be high enough to make an impact on telomeres as a biomarker of aging. A new study Read More

  • Creating A Healthier Plan!

    Sep 21, 2017
    By
    Core Wellness Solutions

    Posted In: Education, Fitness, Food & Drink, General Health, General Wellness, Home & Lifestyle, Nutrition

    Fall is a time for getting back on track and back into a routine. That usually includes hitting the gym and getting our eating back to a healthier level. A big step this Fall in Read More

  • Shake Off the Cardio Rut

    Sep 11, 2017
    By
    Foreverfit.Training

    Posted In: Fitness, General Health, General Wellness, What's Up Canada

    Not feeling it? Then it’s time to break up the monotony. Doing the same old cardio workout can not only leave you bored and unmotivated, but the combo of routine and less enjoyment during aerobic Read More

  • Do Regular Cleanse Days Work Long Term?

    Sep 5, 2017
    By
    Foreverfit.Training

    Posted In: Fitness, Food & Drink, General Health, General Wellness, What's Up Canada

    For anyone new to an Isagenix Weight Loss System, it’s natural to wonder whether incorporating a regular Cleanse Day schedule into your program will work long term. After all, in the case with other dietary programs, Read More

  • Digital vs print magazines. War or coexistence?

    Sep 1, 2017
    By
    easyPrint.bz

    Posted In: Business, Langley, London, Saskatoon, Surrey, Technology, What's Up Canada, White Rock

    The battle between print and digital has been going on for some time and while we still think it’s far from being over, the statistics are pointing out some interesting aspects, scoring points on both Read More

  • Rokform’s 2017 Back to School Guide

    Aug 30, 2017
    By
    Rokform

    Posted In: Community, Education, Home & Lifestyle, What's Up Canada

    It is Back to School time again and we are back with another Back to School Guide! Your kids will be back in school soon so make sure to pick up these Back to School Read More

  • Doing. Am I only doing or am I being?

    Aug 29, 2017
    By
    Centre for Spiritual Living White Rock

    Posted In: Spiritual Wellness, White Rock

    This week we complete the intro to the 3C’s, our Circles of Care and Connection, with the lecture entitled “Am I Only Doing?” There is a reason why the activity of the circles flows the Read More

  • Can Dance Help Older Adults Keep Their Brains Young?

    Aug 28, 2017
    By
    Foreverfit.Training

    Posted In: Fitness, Food & Drink, General Health, General Wellness, What's Up Canada

    Parents often start their children early by getting them into the first dance class opening they can find. Whether it’s ballet lessons, or an intro to hip-hop class, dance allows kids to transfer their jumpy Read More

  • Deciding. How do I decide?

    Aug 25, 2017
    By
    Centre for Spiritual Living White Rock

    Posted In: Spiritual Wellness, White Rock

    The third element and Activity of the Circles of Care and Connection is “decide”. When I sat down to write this blog I had never really thought about how one decides to do something. Awareness Read More

  • The Importance of Magnesium

    Aug 24, 2017
    By
    Core Wellness Solutions

    Posted In: Education, Food & Drink, General Health, General Wellness, Langley, London, Nutrition, Saskatoon, Surrey, What's Up Canada, White Rock

    Calcium cannot build bones or prevent osteoporosis without adequate levels of Magnesium. It’s as simple as that. If our bones are made entirely from calcium, they become brittle and can shatter, just like a stick Read More

  • How to overcome writer’s block

    Aug 22, 2017
    By
    easyPrint.bz

    Posted In: Business, Education, Langley, London, Saskatoon, Surrey, Technology, What's Up Canada, White Rock

    Writer’s block can happen to anyone: writer, marketer, blogger. To name a few reasons, it can appear when you’re stressed out, burnt-out, depressed, anxious or stuck in a rut. It feels like your creative juices Read More

  • Could Cleanse Days Help Reset Your Appetite?

    Aug 21, 2017
    By
    Foreverfit.Training

    Posted In: Fitness, Food & Drink, General Health, General Wellness, What's Up Canada

    Have you ever noticed that your appetite seems more manageable following a Cleanse Day? Researchers have noticed this unexpected effect, too, and are now investigating the science behind how Cleanse Days might help to reset Read More

  • Could a Protein Shake at Breakfast Help You Sleep Better While Losing Weight?

    Aug 20, 2017
    By
    Foreverfit.Training

    Posted In: Food & Drink, General Health, General Wellness, What's Up Canada

    Need another reason to drink a protein shake at breakfast? Getting more protein in the morning could help you steer clear of the midnight munchies. Restless nights can be quite normal when you’re trying to Read More

  • 8 marketing influencers you need to follow on LinkedIn

    Aug 18, 2017
    By
    easyPrint.bz

    Posted In: Education, Home & Lifestyle, Langley, London, Saskatoon, Surrey, Technology, What's Up Canada, White Rock

    LinkedIn Influencers are some of the most engaged, prolific and influential professionals and experts from various fields: marketing & advertising, economy, technology, education, healthcare and more. They are hand-picked by LinkedIn each year, based on Read More

  • Are Carbs More Fattening Than Fat?

    Aug 14, 2017
    By
    Foreverfit.Training

    Posted In: Food & Drink, General Health, General Wellness

    Avoiding carbs is in – from updated menus to celebrity diets, more and more health-conscious individuals are ditching carbs and opting to eat more fat. Because they often contribute to weight gain when consumed in Read More

  • Myth Busted: Eating at Night Makes You Fat

    Aug 11, 2017
    By
    Foreverfit.Training

    Posted In: Food & Drink, General Health, General Wellness, What's Up Canada

    Is your late-night dinner the reason you can’t lose weight? Not necessarily. The notion that calories in equals calories out, regardless of what time of day you consume them, might actually be dated advice. However, Read More

  • Why digital magazines will be a trend in visual marketing in 2017

    Aug 10, 2017
    By
    easyPrint.bz

    Posted In: Business, Home & Lifestyle, Langley, London, Saskatoon, Surrey, Technology, What's Up Canada, White Rock

    The usage of magazines in marketing is not something unheard-of, but it’s not common practice either. Yes, catalogs are highly used in online and offline marketing. Some people call them “magazines” but they are not Read More

  • What your favorite digital magazine says about you

    Aug 8, 2017
    By
    easyPrint.bz

    Posted In: Business, Home & Lifestyle, Langley, London, Saskatoon, Surrey, Technology, What's Up Canada, White Rock

    You know what they say about food: you are what you eat. But we can to take it a step further and say that you are what you read. We can tell you a little Read More

  • Care and Connection Doesn’t Just Happen

    Aug 4, 2017
    By
    Centre for Spiritual Living White Rock

    Posted In: Spiritual Wellness, White Rock

    What are these “Circles” we have been talking about? The Circles themselves will be as unique as the people in them. What is important to understand is the purpose of these Circles and how that Read More

  • How to Achieve Your Fitness Goals — Despite a Desk Job

    Aug 2, 2017
    By
    Exercise.com

    Posted In: Fitness, General Health, General Wellness, Home & Lifestyle, What's Up Canada

    It may seem impossible to reach your fitness goals when you sit at a desk all day. You’re sedentary, go out to lunch most days of the week, and sit even more at home because Read More

  • 25 publishers to follow on Instagram and why

    Jul 31, 2017
    By
    easyPrint.bz

    Posted In: Business, Home & Lifestyle, Langley, London, Saskatoon, Surrey, Technology, What's Up Canada, White Rock

    Instagram is where we expect to see awesome imagery, and these 25 magazine and book publishers sure don’t disappoint. They have succeeded in visual marketing, as we can see from their profiles and the large Read More