Community

  • Why Summer Is the Easiest Time to Lose Weight

    Jul 3, 2017
    By
    Core Wellness Solutions

    Posted In: Community, Education, Fitness, Food & Drink, General Health, General Wellness, Nutrition

    30-Day-Belly-Buster-Pink-Social-Media-1

    Most people don’t think this, however, weight loss is easier during the summer. Eating right, drinking more water, and getting an adequate amount of exercise each week are all easier when the days are longer. Read More

  • Summer Fun

    Jun 20, 2017
    By
    Core Wellness Solutions

    Posted In: Community, Education, General Health, General Wellness, Home & Lifestyle, Nutrition, Travel & Outdoor

    Sun-with-Sunglasses

    Summer Solstice is almost here! The first official day of summer is June 20th and is the longest stretch of daylight we will have (sadly) until next June. Here are 5 tips to help you Read More

  • The internet can be your guide not your Life!

    Apr 20, 2017
    By
    foreverfit.TODAY

    Posted In: Business, Community, Education, General Wellness, Langley, London, Saskatoon, Surrey, What's Up Canada, White Rock

    Internet-1

    I have been one of the first users of the internet. We were an internet provider in Saskatoon and used dial-up. What amazes me is what the internet has become today. When I ask, “What Read More

  • Stress and Facebook!

    Apr 17, 2017
    By
    foreverfit.TODAY

    Posted In: Community, Education, Fitness, General Wellness, Langley, London, Saskatoon, Spiritual Wellness, Surrey, What's Up Canada, White Rock

    Stress

    Today we are becoming more stressed in life, and yet, we do not recognize the stress. We spend more time in our commutes. We are glued to our phone with many people checking our social Read More

  • We leave with Nothing!

    Apr 10, 2017
    By
    foreverfit.TODAY

    Posted In: Adventures, Community, Education, General Health, General Wellness, Langley, London, Saskatoon, Spiritual Wellness, Surrey, What's Up Canada, White Rock

    Life-cycle

    As we age, we become more aware that life is short, so they say. Life is not short. It is what we experience in life. We work at a job to create what is considered Read More

  • What can a Community do for you?

    Feb 7, 2017
    By
    ForeverFit.Today

    Posted In: Business, Community, Education, Fitness, General Health, General Wellness, Home & Lifestyle, Nutrition, Saskatoon, Spiritual Wellness, What's Up Canada, Yoga

    I’m not to sure if you have every really looked into this question. In the past year I definitely did. The weird thing about a community is that it is every where we go. Its Read More

  • Where do you carry Your Phone?

    Jan 16, 2017
    By
    fittek.TODAY

    Posted In: Community, Education, General Health, Langley, London, Saskatoon, Surrey, Technology, What's Up Canada, White Rock

    Phone-Pocket

    Just like anything we do in life over time things can affect you. In the article below is about carrying your phone in your pocket or your Bra and some of the serious damage that Read More

  • Time to go to Paperless Printing!

    Jan 12, 2017
    By
    easyPrint.bz

    Posted In: Community, Education, Langley, London, Saskatoon, Surrey, Technology, What's Up Canada, White Rock

    Books

    Paperless printing is just that we create interactively Print products that allow you to carry all your products information or marketing products with you at all times being able to share to anyone at any Read More

  • Distracted Driving Laws BC

    Jan 9, 2017
    By
    fittek.TODAY

    Posted In: Community, Education, General Wellness, Langley, London, Saskatoon, Surrey, What's Up Canada, White Rock

    distracted-driving-table

    One reason why you should invest in Rokform Case from Fittek.today. The phone will be mounted on your dash or with window mount or even the vent mount. Here is Global News Article: Starting on Read More

  • New Year New Beginnings

    Jan 5, 2017
    By
    Core Wellness Solutions

    Posted In: Community, Education, Fitness, Food & Drink, General Health, General Wellness, Nutrition, Surrey, What's Up Canada, White Rock

    2017

    Happy New Year! Happy Beginnings! 2017 is marked as a year of beginnings (numerology speaking 2+0+1+7=10=1), so it was worthwhile to take some time on New Year’s Eve and reflect on what I was ready Read More

  • 3 Ways Positive Thinking Can Benefit Your Health

    Dec 7, 2016
    By
    Core Wellness Solutions

    Posted In: Community, Fitness, General Health, General Wellness, Nutrition, Spiritual Wellness, White Rock

    attitude-of-gratitude

    Country music icon Willie Nelson said, “Once you replace negative thoughts with positive ones, you’ll start having positive results.” While the singer is probably referencing a state of mind, science shows that positivity in your Read More

  • Chiropractic is simple.

    Nov 7, 2016
    By
    Restoration Chiropractic

    Posted In: Community, Education, Fitness, General Health, General Wellness, White Rock

    Chiropractic is simple. Modern life puts strain on the spine. Sitting alone places 4 to 5 times more pressure at the base of the neck and low back. A massive 70% of modern jobs are Read More

  • Thoughts Before My First Float – Alone

    Oct 20, 2016
    By
    Float House South Surrey

    Posted In: Adventures, Community, Entertainment, Spiritual Wellness, White Rock

    float-house-blog-thoughts-before-my-first-float-alone-babies

    I’m Jacqueline and I have four daughters—the oldest one is six, and the youngest is a ten-month-old. Needless to say, I don’t get a lot of time to myself. In addition to being a mother, Read More

  • Five Steps to Unleash your Creativity in a Float Tank

    Oct 13, 2016
    By
    Float House South Surrey

    Posted In: Adventures, Community, Entertainment, Spiritual Wellness, White Rock

    float-house-blog-five-steps-to-unleash-your-creativity-in-a-float-tank

    Floating has been a pinnacle turning point for me and multiple friends of mine. It has been a part of my life for approximately a year and learning about myself and the way I can Read More

  • Why I Float – One Man Finds His ‘Self’

    Oct 6, 2016
    By
    Float House South Surrey

    Posted In: Adventures, Community, Entertainment, Spiritual Wellness, White Rock

    float-house-blog-why-i-float-one-man-find-his-self-radiowaves

    By Darren Long I’ve been an advocate for being presently aware and in the moment for many years now. This practice, I am learning, is never ending and should be the only thing to practice Read More

  • How to Avoid Weight Re-Gain

    Oct 4, 2016
    By
    Core Wellness Solutions

    Posted In: Community, Education, General Health, General Wellness, Nutrition, White Rock

    bowl-of-veg

    I’m sharing this article from Dr. Michael Colgan who is an international expert on the effects of nutrition and exercise on aging, athletic performance and the prevention of degenerative disease. Weight regain is common among Read More

  • At First Float

    Sep 29, 2016
    By
    Float House South Surrey

    Posted In: Adventures, Community, Entertainment, Spiritual Wellness, White Rock

    float-house-blog-time-for-me

    By Colin Easton Many people will have to manage the time it takes to read this post. In our fast-paced world of ready meals, quick check-out, express bus, train, lanes, drop-off, pick-up windows, high-speed, 30 Read More

  • After Facilitating Over 26,000 Floats…The Hard Truth I’ve Learned About Float Tanks

    Sep 22, 2016
    By
    Float House South Surrey

    Posted In: Adventures, Community, Entertainment, Spiritual Wellness, White Rock

    float-house-blog-after-facilitating-over-26000-floats

    One of the most important realizations I’ve had in a float tank is, that floating is ALL about the individual! We’ve all heard the phrase,“Only boring people get bored,” this is most definitely true about Read More

  • First Time Floating

    Sep 15, 2016
    By
    Float House South Surrey

    Posted In: Adventures, Community, Entertainment, Spiritual Wellness, White Rock

    float-house-blog-first-time-floating-float-centre-vancouver-woman-floating

    For the past three months, I have been dreaming about booking my first float session. I have intentionally kept my eyes from wandering through “what to expect when floating” type articles because I knew that Read More

  • Why Moms Should Float

    Sep 8, 2016
    By
    Float House South Surrey

    Posted In: Adventures, Community, Entertainment, Spiritual Wellness, White Rock

    float-house-blog-why-moms-should-float-stressed-mom

    This post ought to be a four words long and say: “Alone time. Full stop.” But though 90 minutes of pure stillness and sacred silence IS enough to make me escape every month, that’s not Read More

  • Work-Life Balance or Life-Work Balance: is there a difference??

    Sep 8, 2016
    By
    Core Wellness Solutions

    Posted In: Community, Education, General Health, General Wellness, Spiritual Wellness, White Rock

    Slow-Food

    The buzzwords of Work-Life balance get thrown around all the time – something that we are all searching for – like the Holy Grail! The elusive “state of being” but do we really know what Read More

  • Seven Tips to Float Like a Pro

    Sep 1, 2016
    By
    Float House South Surrey

    Posted In: Adventures, Community, Entertainment, Spiritual Wellness, White Rock

    float-house-blog-seven-7-tips-to-float-like-a-pro

    BY ANDY ZAREMBA Floating is as much of an art form as it is a science. It can take some practice to avoid the common pitfalls in a Sensory Deprivation Tank that can take away Read More

  • 5 Tips To Keep Your Hair Colour Vibrant While Floating

    Aug 25, 2016
    By
    Float House South Surrey

    Posted In: Adventures, Community, Entertainment, Spiritual Wellness, White Rock

    775d7f86ebc8deb60a93b9c14a3856046db23f79_m

    By Lisa Hau As an avid floater and hair stylist, I understand a big concern out there in the float world is damage to the hair and color fading due to the salt water. I Read More

  • Your Default is Bliss

    Aug 18, 2016
    By
    Float House South Surrey

    Posted In: Adventures, Community, Entertainment, Spiritual Wellness, White Rock

    float-house-blog-your-default-is-bliss-fetus-womb

    The human experience is a fascinating thing. We are born into this world; we have no conscious choice of our parents, nor of the city or country we live in, nor the time in history Read More

  • Yoga & Memory

    Aug 16, 2016
    By
    Westcoast Hot Yoga

    Posted In: Community, Education, Fitness, General Health, General Wellness, Nutrition, Spiritual Wellness, White Rock, Yoga

    blog

    YOGA & MEMORY ~ HomeMotivational MondayYoga & Memory ~ [A-] | [A+] Yoga and Meditation Boost Brain Function In Aging Adults New Study Shows By: B Grace Bullock, PhD, E-RYT 500 I wanted to share Read More

  • Finding Your Time to Float

    Aug 11, 2016
    By
    Float House South Surrey

    Posted In: Adventures, Community, Entertainment, Spiritual Wellness, White Rock

    t83_6_553_13_savonnette-white-quartz-pocket-watch-chain-open

    It can be really hard to ‘find the time’ to do anything these days and when you do, it’s important to find the right time. Especially with floating, where there are so many factors that Read More

  • The ART of setting Boundaries …..

    Aug 9, 2016
    By
    Westcoast Hot Yoga

    Posted In: Community, Education, Fitness, General Health, General Wellness, Nutrition, Spiritual Wellness, White Rock, Yoga

    blog

    Again inspired by the infamous YOGA Journal magazine – I’ve entitled this post the ART of setting boundaries. At the best of times ” setting boundaries ” can take an enormous amount of skill. When Read More

  • Facing Your Mind & Forgiving Yourself

    Aug 4, 2016
    By
    Float House South Surrey

    Posted In: Adventures, Community, Entertainment, Spiritual Wellness, White Rock

    images

    Why do I float? WHY OVER ANY OTHER FORM OF THERAPY WOULD I RECOMMEND FLOATING? Floating has benefit upon benefit for the mind, body and soul. Just google it, a trillion reasons you should float Read More

  • EMF is sucking the life out of you !!

    Aug 3, 2016
    By
    24HrGym

    Posted In: Community, Education, Fitness, General Health, General Wellness, White Rock

    mat-photo

    Do you ever stop to think why you suffer from a headache, stiff neck and shoulders, bad back pain, have trouble sleeping, lack energy or any ailment that you cannot put your finger on as Read More

  • Are you an Empath?

    Aug 2, 2016
    By
    Westcoast Hot Yoga

    Posted In: Adventures, Community, Education, Entertainment, Fitness, General Health, General Wellness, Nutrition, Spiritual Wellness, Team Sports, Travel & Outdoor, White Rock, Yoga

    empath

    I was recently very inspired by an article I read in the well know publication YOGA Journal. It was entitled ” Building boundaries from the inside out ” I was immediately hooked! Who doesn’t need Read More