Education

  • 5 Reasons to Actively Practice Stress Management

    Jun 21, 2017
    By
    Float House South Surrey

    Posted In: Education, General Health, General Wellness, Home & Lifestyle, White Rock

    By Mike Zaremba 1. BE LESS IRRITABLE – As our stress levels increase or as we are chronically in a stressful (fight-or-flight) state our mind’s ability to be easily triggered and reactive increases. We may Read More

  • Summer Fun

    Jun 20, 2017
    By
    Core Wellness Solutions

    Posted In: Community, Education, General Health, General Wellness, Home & Lifestyle, Nutrition, Travel & Outdoor

    Sun-with-Sunglasses

    Summer Solstice is almost here! The first official day of summer is June 20th and is the longest stretch of daylight we will have (sadly) until next June. Here are 5 tips to help you Read More

  • Spring Cleansing And Detoxification

    May 15, 2017
    By
    Core Wellness Solutions

    Posted In: Education, General Health, General Wellness, Nutrition

    Clean_Cells-640x400-150x150

    Why do we cleanse? Toxins are present in the organs and tissues of the body. The body is always generating waste material as a byproduct of metabolic processes. Other waste is derived from food residues Read More

  • What a Joke: 8 “Fitness” Products You Should Never Buy

    May 8, 2017
    By
    Exercise.com

    Posted In: Education, Fitness, What's Up Canada

    Fitness products such as the Thighmaster and Shake Weight received a lot of attention despite the dubiousness of their appearance and uses. However, there are a lot of products and gadgets out there that haven’t Read More

  • How to improve your Golf Swing!

    May 3, 2017
    By
    fittek.TODAY

    Posted In: Education, Langley, London, Saskatoon, Surrey, What's Up Canada, White Rock

    One of the biggest challenges in golf is to hit your ball consistently with power and control. The technology in golf clubs has improved the average player. Enclosed is an article about improving your golf Read More

  • How to hire a Personal Trainer

    Apr 26, 2017
    By
    Foreverfit.Training

    Posted In: Education, Fitness, General Health, General Wellness, Langley, London, Nutrition, Saskatoon, Surrey, What's Up Canada, White Rock

    b-and-K

    For many years, since I started training, we have had a growth of people wanting to be a trainer. They are usually young and just have a passion. They take a weekend course and now Read More

  • 3 Ways Exercise Can Help ADD

    Apr 25, 2017
    By
    Exercise.com

    Posted In: Education, What's Up Canada

    Attention Deficient Disorder, or ADD, is a potentially devastating condition due to the fact that it can severely limit the ability of sufferers to learn basic skills needed in daily life such as reading, arithmetic, Read More

  • 7 Steps to Obtaining Workout Goals

    Apr 24, 2017
    By
    Exercise.com

    Posted In: Education, Fitness, Langley, London, Saskatoon, Surrey, What's Up Canada, White Rock

    Having a workout goal is easy. Just look at everyone’s new years resolutions each January. Many of them are the same — lose inches around the waist, get rid of a beer belly, or whatever Read More

  • The internet can be your guide not your Life!

    Apr 20, 2017
    By
    foreverfit.TODAY

    Posted In: Business, Community, Education, General Wellness, Langley, London, Saskatoon, Surrey, What's Up Canada, White Rock

    Internet-1

    I have been one of the first users of the internet. We were an internet provider in Saskatoon and used dial-up. What amazes me is what the internet has become today. When I ask, “What Read More

  • What is getting in Shape Mean to You!

    Apr 18, 2017
    By
    Foreverfit.Training

    Posted In: Education, Fitness, General Health, Langley, London, Saskatoon, Surrey, What's Up Canada, White Rock

    FatmanEatingSausage

    Welcome to foreverfit.trainerize.com! This is our complete fitness and training platform where Joanne and I help you through a journey of being foreverfit today. We are bombarded by the quick fix diet, the amazing new Read More

  • Stress and Facebook!

    Apr 17, 2017
    By
    foreverfit.TODAY

    Posted In: Community, Education, Fitness, General Wellness, Langley, London, Saskatoon, Spiritual Wellness, Surrey, What's Up Canada, White Rock

    Stress

    Today we are becoming more stressed in life, and yet, we do not recognize the stress. We spend more time in our commutes. We are glued to our phone with many people checking our social Read More

  • We leave with Nothing!

    Apr 10, 2017
    By
    foreverfit.TODAY

    Posted In: Adventures, Community, Education, General Health, General Wellness, Langley, London, Saskatoon, Spiritual Wellness, Surrey, What's Up Canada, White Rock

    Life-cycle

    As we age, we become more aware that life is short, so they say. Life is not short. It is what we experience in life. We work at a job to create what is considered Read More

  • Muscle Mass: Your Key to Healthy Living at Any Age

    Mar 15, 2017
    By
    Core Wellness Solutions

    Posted In: Education, Fitness, General Health, General Wellness, Home & Lifestyle, Langley, London, Nutrition, Saskatoon, Surrey, What's Up Canada, White Rock

    building-muscle

    It’s no secret that diet and exercise are the foundation of a healthy lifestyle. Regardless of your age, there’s a direct correlation between how you treat your body and how good you feel. When we’re Read More

  • No Brainer

    Mar 2, 2017
    By
    Play It Again Sports

    Posted In: Education, Fitness, General Health, Kids & Family, Team Sports, White Rock

    After a serious fall skiing this past season I was truly grateful to my family for convincing me last year that it was time to ditch the ‘old school’ look and finally start wearing a Read More

  • TV Has NO Value in Your Life!

    Mar 1, 2017
    By
    foreverfit.TODAY

    Posted In: Business, Education, Fitness, General Health, General Wellness, Langley, London, Nutrition, Saskatoon, Surrey, What's Up Canada, White Rock

    topp5causses

    Two years ago, I had just moved into a new apartment and I was very excited about Sunday football. The games started at 10 am and, as the day progressed, I realized that I had Read More

  • What can a Community do for you?

    Feb 7, 2017
    By
    ForeverFit.Today

    Posted In: Business, Community, Education, Fitness, General Health, General Wellness, Home & Lifestyle, Nutrition, Saskatoon, Spiritual Wellness, What's Up Canada, Yoga

    I’m not to sure if you have every really looked into this question. In the past year I definitely did. The weird thing about a community is that it is every where we go. Its Read More

  • Chiropractic Jump Start

    Jan 26, 2017
    By
    Restoration Chiropractic

    Posted In: Education, Fitness, General Health, General Wellness, Kids & Family, Nutrition, Spiritual Wellness, White Rock, Yoga

    chiro-jumper-cables

    Chiropractic is simple. Your NERVOUS SYSTEM controls everything. We know that misalignment in the spine causes pressure on the nerves which often results in neck and back pain, numbness, tingling, weakness, headaches or sciatica. It’s Read More

  • Where do you carry Your Phone?

    Jan 16, 2017
    By
    fittek.TODAY

    Posted In: Community, Education, General Health, Langley, London, Saskatoon, Surrey, Technology, What's Up Canada, White Rock

    Phone-Pocket

    Just like anything we do in life over time things can affect you. In the article below is about carrying your phone in your pocket or your Bra and some of the serious damage that Read More

  • Time to go to Paperless Printing!

    Jan 12, 2017
    By
    easyPrint.bz

    Posted In: Community, Education, Langley, London, Saskatoon, Surrey, Technology, What's Up Canada, White Rock

    Books

    Paperless printing is just that we create interactively Print products that allow you to carry all your products information or marketing products with you at all times being able to share to anyone at any Read More

  • Distracted Driving Laws BC

    Jan 9, 2017
    By
    fittek.TODAY

    Posted In: Community, Education, General Wellness, Langley, London, Saskatoon, Surrey, What's Up Canada, White Rock

    distracted-driving-table

    One reason why you should invest in Rokform Case from Fittek.today. The phone will be mounted on your dash or with window mount or even the vent mount. Here is Global News Article: Starting on Read More

  • New Year New Beginnings

    Jan 5, 2017
    By
    Core Wellness Solutions

    Posted In: Community, Education, Fitness, Food & Drink, General Health, General Wellness, Nutrition, Surrey, What's Up Canada, White Rock

    2017

    Happy New Year! Happy Beginnings! 2017 is marked as a year of beginnings (numerology speaking 2+0+1+7=10=1), so it was worthwhile to take some time on New Year’s Eve and reflect on what I was ready Read More

  • I have NO Time

    Dec 21, 2016
    By
    foreverfit.TODAY

    Posted In: Education, Fitness, Langley, London, Saskatoon, Surrey, What's Up Canada, White Rock

    time

    I hear this statement all the time. I cannot accept this statement for it is not true! Well, let’s look a little deeper at this statement. Does time exist or did we make this up? Read More

  • 10 Tips to Avoid the Festive 5-10 this Holiday

    Dec 19, 2016
    By
    Core Wellness Solutions

    Posted In: Education, General Health, General Wellness, Nutrition, Surrey, What's Up Canada, White Rock

    small-plate-vs-large-plate

    Let’s be realistic! The holidays are for fun, celebrating and many meals with friends and family. How do we keep things in balance this holiday season when sweets and alcohol abound. Follow these 10 tips Read More

  • Addiction and Choice

    Dec 8, 2016
    By
    foreverfit.TODAY

    Posted In: Education, General Health, General Wellness, White Rock

    Las_Vegas_slot_machines

    For most of my life, I have been affected by many addictions from my own to those of my family. I have even seen an early death as a result of addiction. We only have Read More

  • The BEST Mount System for your Cell Phone

    Dec 6, 2016
    By
    fittek.TODAY

    Posted In: Adventures, Education, Entertainment, Fitness, Langley, London, Saskatoon, Surrey, Team Sports, Travel & Outdoor, White Rock

    tripodAdapter

    With the growing amount of Video that is starting to happen on the internet and our phone is a simple yet great system to shoot video. The two products I use to take Video is Read More

  • Your Life Purpose

    Dec 2, 2016
    By
    foreverfit.TODAY

    Posted In: Education, General Health, White Rock

    Tony-Hnatiulk

    I have been very fortunate to have a friend in my life that has always been by my side, no matter what. He has been that guy, that with my choices in life, many would Read More

  • Why this Case?

    Nov 30, 2016
    By
    fittek.TODAY

    Posted In: Education, Langley, London, Saskatoon, Surrey, Travel & Outdoor, White Rock

    cellphone

    I just had a presentation with a client, and he shared with me all the reasons why our product would not sell in his store. What amazes me, for many retailers, is that he can make Read More

  • How Fat are we!

    Nov 23, 2016
    By
    foreverfit.TODAY

    Posted In: Education, Fitness, General Health, Nutrition, White Rock

    Fat-map

    Every year I’ve attended a Can Fit Pro conference. I spend an entire weekend with educators and health professionals from Cross fit to Yoga, as well as Ph.D’s in nutrition.  “The world is just getting Read More

  • Print or Drink Wine!

    Nov 21, 2016
    By
    easyPrint.bz

    Posted In: Education, Langley, Surrey, What's Up Canada, White Rock

    Wine

    I have been in the printing business for more than 30 years, mostly selling copy machines and other devices.   I have noticed that the shift is happening…I just need to look at my Kindle…smaller Read More

  • Skincare Throughout the Decades

    Nov 13, 2016
    By
    Core Wellness Solutions

    Posted In: Education, General Health, General Wellness, Nutrition, White Rock

    aging-woman

    Having a positive perspective can be crucial, especially when it comes to aging. We’re quick to look in the mirror and judge wrinkles, eye creases, and fine lines as signs of getting older. But when Read More