Education

  • Introduction to a Medical Intuitive & Emotional Intuitive

    Dec 8, 2017
    By
    Heila Promotions

    Posted In: Community, Education, General Health, General Wellness, Nutrition, Spiritual Wellness, White Rock

    What is a Medical Intuitive? My guest speaker, Thomas Moore explains how he can see into the body. Rita Moore, the other half of this exceptional health and wellness team teaches how we can sense Read More

  • Tips & Tools for the Highly Sensitive Person (HSP)

    Nov 27, 2017
    By
    Heila Promotions

    Posted In: Community, Education, General Health, General Wellness, Home & Lifestyle, Spiritual Wellness, Surrey, White Rock

    My October Heila Event guest Chloe Ulis has this awesome gift for you. If you or someone you know is a Highly Sensitive Person, this video is a must see. Thank you so much Cloe! Read More

  • CONTROLLING BLOOD SUGAR

    Nov 24, 2017
    By
    Core Wellness Solutions

    Posted In: Education, Fitness, Food & Drink, General Health, General Wellness, Home & Lifestyle, Langley, London, Nutrition, Saskatoon, Surrey, What's Up Canada, White Rock

    Do you feel tired, run down or depressed for no apparent reason? In many cases, problems regulating the supply of sugar to your brain and body cells may be the cause. All cells in the Read More

  • Mindful and Healthy Eating During the Holidays

    Nov 9, 2017
    By
    Core Wellness Solutions

    Posted In: Education, Fitness, Food & Drink, General Health, General Wellness, Langley, London, Nutrition, Saskatoon, Surrey, What's Up Canada, White Rock

    Yes, it’s true. We are officially approaching the Holiday Season and all the trimmings that go with it. Keeping things balanced in all areas over the Holidays can be a challenge. We usually have a Read More

  • Choosing the right phone mount for your truck

    Oct 23, 2017
    By
    fittek.TODAY

    Posted In: Education, Transportation, What's Up Canada

    Own a truck? Here are the best spots to mount your phone, according to your truck’s make and model (pictures included!). The California bill prohibiting hand-held cellphone use while driving, AB-1785, came into effect at the Read More

  • How Often Should I Sharpen My Skates?

    Oct 17, 2017
    By
    Play It Again Sports

    Posted In: Education, Fitness, Kids & Family, Surrey, Team Sports, White Rock

    This is a question we hear a lot at Play It Again Sports so I thought I would take this opportunity to put something down on paper (virtually speaking of course). There really is no Read More

  • Creating A Healthier Plan!

    Sep 21, 2017
    By
    Core Wellness Solutions

    Posted In: Education, Fitness, Food & Drink, General Health, General Wellness, Home & Lifestyle, Nutrition

    Fall is a time for getting back on track and back into a routine. That usually includes hitting the gym and getting our eating back to a healthier level. A big step this Fall in Read More

  • Rokform’s 2017 Back to School Guide

    Aug 30, 2017
    By
    Rokform

    Posted In: Community, Education, Home & Lifestyle, What's Up Canada

    It is Back to School time again and we are back with another Back to School Guide! Your kids will be back in school soon so make sure to pick up these Back to School Read More

  • The Importance of Magnesium

    Aug 24, 2017
    By
    Core Wellness Solutions

    Posted In: Education, Food & Drink, General Health, General Wellness, Langley, London, Nutrition, Saskatoon, Surrey, What's Up Canada, White Rock

    Calcium cannot build bones or prevent osteoporosis without adequate levels of Magnesium. It’s as simple as that. If our bones are made entirely from calcium, they become brittle and can shatter, just like a stick Read More

  • How to overcome writer’s block

    Aug 22, 2017
    By
    easyPrint.bz

    Posted In: Business, Education, Langley, London, Saskatoon, Surrey, Technology, What's Up Canada, White Rock

    Writer’s block can happen to anyone: writer, marketer, blogger. To name a few reasons, it can appear when you’re stressed out, burnt-out, depressed, anxious or stuck in a rut. It feels like your creative juices Read More

  • 8 marketing influencers you need to follow on LinkedIn

    Aug 18, 2017
    By
    easyPrint.bz

    Posted In: Education, Home & Lifestyle, Langley, London, Saskatoon, Surrey, Technology, What's Up Canada, White Rock

    LinkedIn Influencers are some of the most engaged, prolific and influential professionals and experts from various fields: marketing & advertising, economy, technology, education, healthcare and more. They are hand-picked by LinkedIn each year, based on Read More

  • Our Relationship with Crystals

    Jul 24, 2017
    By
    Heila Promotions

    Posted In: Education, General Wellness, Spiritual Wellness, Surrey, White Rock

    Have We Put Them in Our Path? Why do we love crystals so much. Why the fascination? My fascination with crystals didn’t start until I was in my mid 20’s. That’s when I met a Read More

  • Crystal Healing… Woo Woo or Science?

    Jul 7, 2017
    By
    Heila Promotions

    Posted In: Education, General Wellness, Spiritual Wellness, White Rock

    Crystals… a basic introduction into how they work.  Is there any reason to believe that crystal healing is anything but airy fairy woo woo? Sure there is. I just want to give you a tiny Read More

  • Sensory Deprivation Boosts Musicians’ Skill Level

    Jul 5, 2017
    By
    Float House South Surrey

    Posted In: Education, General Health, General Wellness, White Rock

    by Tom Jacobs How do you get to Carnegie Hall? Everybody knows the standard answer. But newly published research suggests that, after you’ve labored all day in the practice room, you might want to spend an Read More

  • Why Summer Is the Easiest Time to Lose Weight

    Jul 3, 2017
    By
    Core Wellness Solutions

    Posted In: Community, Education, Fitness, Food & Drink, General Health, General Wellness, Nutrition

    Most people don’t think this, however, weight loss is easier during the summer. Eating right, drinking more water, and getting an adequate amount of exercise each week are all easier when the days are longer. Read More

  • Publishing Gone Digital: The Age of Digital Publishing

    Jun 28, 2017
    By
    easyPrint.bz

    Posted In: Business, Education, Langley, London, Saskatoon, Surrey, What's Up Canada, White Rock

    Despite the hysteria that publishing is on its deathbed, publishing is alive, well and strong. It has merely taken a transformational path and merged into the digital world. This merger has enabled publishers to use Read More

  • 5 Reasons to Actively Practice Stress Management

    Jun 21, 2017
    By
    Float House South Surrey

    Posted In: Education, General Health, General Wellness, Home & Lifestyle, White Rock

    By Mike Zaremba 1. BE LESS IRRITABLE – As our stress levels increase or as we are chronically in a stressful (fight-or-flight) state our mind’s ability to be easily triggered and reactive increases. We may Read More

  • Summer Fun

    Jun 20, 2017
    By
    Core Wellness Solutions

    Posted In: Community, Education, General Health, General Wellness, Home & Lifestyle, Nutrition, Travel & Outdoor

    Summer Solstice is almost here! The first official day of summer is June 20th and is the longest stretch of daylight we will have (sadly) until next June. Here are 5 tips to help you Read More

  • Spring Cleansing And Detoxification

    May 15, 2017
    By
    Core Wellness Solutions

    Posted In: Education, General Health, General Wellness, Nutrition

    Why do we cleanse? Toxins are present in the organs and tissues of the body. The body is always generating waste material as a byproduct of metabolic processes. Other waste is derived from food residues Read More

  • What a Joke: 8 “Fitness” Products You Should Never Buy

    May 8, 2017
    By
    Exercise.com

    Posted In: Education, Fitness, What's Up Canada

    Fitness products such as the Thighmaster and Shake Weight received a lot of attention despite the dubiousness of their appearance and uses. However, there are a lot of products and gadgets out there that haven’t Read More

  • How to improve your Golf Swing!

    May 3, 2017
    By
    fittek.TODAY

    Posted In: Education, Langley, London, Saskatoon, Surrey, What's Up Canada, White Rock

    One of the biggest challenges in golf is to hit your ball consistently with power and control. The technology in golf clubs has improved the average player. Enclosed is an article about improving your golf Read More

  • How to hire a Personal Trainer

    Apr 26, 2017
    By
    Foreverfit.Training

    Posted In: Education, Fitness, General Health, General Wellness, Langley, London, Nutrition, Saskatoon, Surrey, What's Up Canada, White Rock

    For many years, since I started training, we have had a growth of people wanting to be a trainer. They are usually young and just have a passion. They take a weekend course and now Read More

  • 3 Ways Exercise Can Help ADD

    Apr 25, 2017
    By
    Exercise.com

    Posted In: Education, What's Up Canada

    Attention Deficient Disorder, or ADD, is a potentially devastating condition due to the fact that it can severely limit the ability of sufferers to learn basic skills needed in daily life such as reading, arithmetic, Read More

  • 7 Steps to Obtaining Workout Goals

    Apr 24, 2017
    By
    Exercise.com

    Posted In: Education, Fitness, Langley, London, Saskatoon, Surrey, What's Up Canada, White Rock

    Having a workout goal is easy. Just look at everyone’s new years resolutions each January. Many of them are the same — lose inches around the waist, get rid of a beer belly, or whatever Read More

  • The internet can be your guide not your Life!

    Apr 20, 2017
    By
    foreverfit.TODAY

    Posted In: Business, Community, Education, General Wellness, Langley, London, Saskatoon, Surrey, What's Up Canada, White Rock

    I have been one of the first users of the internet. We were an internet provider in Saskatoon and used dial-up. What amazes me is what the internet has become today. When I ask, “What Read More

  • What is getting in Shape Mean to You!

    Apr 18, 2017
    By
    Foreverfit.Training

    Posted In: Education, Fitness, General Health, Langley, London, Saskatoon, Surrey, What's Up Canada, White Rock

    Welcome to foreverfit.trainerize.com! This is our complete fitness and training platform where Joanne and I help you through a journey of being foreverfit today. We are bombarded by the quick fix diet, the amazing new Read More

  • Stress and Facebook!

    Apr 17, 2017
    By
    foreverfit.TODAY

    Posted In: Community, Education, Fitness, General Wellness, Langley, London, Saskatoon, Spiritual Wellness, Surrey, What's Up Canada, White Rock

    Today we are becoming more stressed in life, and yet, we do not recognize the stress. We spend more time in our commutes. We are glued to our phone with many people checking our social Read More

  • We leave with Nothing!

    Apr 10, 2017
    By
    foreverfit.TODAY

    Posted In: Adventures, Community, Education, General Health, General Wellness, Langley, London, Saskatoon, Spiritual Wellness, Surrey, What's Up Canada, White Rock

    As we age, we become more aware that life is short, so they say. Life is not short. It is what we experience in life. We work at a job to create what is considered Read More

  • Muscle Mass: Your Key to Healthy Living at Any Age

    Mar 15, 2017
    By
    Core Wellness Solutions

    Posted In: Education, Fitness, General Health, General Wellness, Home & Lifestyle, Langley, London, Nutrition, Saskatoon, Surrey, What's Up Canada, White Rock

    It’s no secret that diet and exercise are the foundation of a healthy lifestyle. Regardless of your age, there’s a direct correlation between how you treat your body and how good you feel. When we’re Read More

  • No Brainer

    Mar 2, 2017
    By
    Play It Again Sports

    Posted In: Education, Fitness, General Health, Kids & Family, Team Sports, White Rock

    After a serious fall skiing this past season I was truly grateful to my family for convincing me last year that it was time to ditch the ‘old school’ look and finally start wearing a Read More