Education

  • Muscle Mass: Your Key to Healthy Living at Any Age

    Mar 15, 2017
    By
    Core Wellness Solutions

    Posted In: Education, Fitness, General Health, General Wellness, Home & Lifestyle, Langley, London, Nutrition, Saskatoon, Surrey, What's Up Canada, White Rock

    building-muscle

    It’s no secret that diet and exercise are the foundation of a healthy lifestyle. Regardless of your age, there’s a direct correlation between how you treat your body and how good you feel. When we’re Read More

  • No Brainer

    Mar 2, 2017
    By
    Play It Again Sports

    Posted In: Education, Fitness, General Health, Kids & Family, Team Sports, White Rock

    After a serious fall skiing this past season I was truly grateful to my family for convincing me last year that it was time to ditch the ‘old school’ look and finally start wearing a Read More

  • TV Has NO Value in Your Life!

    Mar 1, 2017
    By
    foreverfit.TODAY

    Posted In: Business, Education, Fitness, General Health, General Wellness, Langley, London, Nutrition, Saskatoon, Surrey, What's Up Canada, White Rock

    topp5causses

    Two years ago, I had just moved into a new apartment and I was very excited about Sunday football. The games started at 10 am and, as the day progressed, I realized that I had Read More

  • What can a Community do for you?

    Feb 7, 2017
    By
    ForeverFit.Today

    Posted In: Business, Community, Education, Fitness, General Health, General Wellness, Home & Lifestyle, Nutrition, Saskatoon, Spiritual Wellness, What's Up Canada, Yoga

    I’m not to sure if you have every really looked into this question. In the past year I definitely did. The weird thing about a community is that it is every where we go. Its Read More

  • Chiropractic Jump Start

    Jan 26, 2017
    By
    Restoration Chiropractic

    Posted In: Education, Fitness, General Health, General Wellness, Kids & Family, Nutrition, Spiritual Wellness, White Rock, Yoga

    chiro-jumper-cables

    Chiropractic is simple. Your NERVOUS SYSTEM controls everything. We know that misalignment in the spine causes pressure on the nerves which often results in neck and back pain, numbness, tingling, weakness, headaches or sciatica. It’s Read More

  • Where do you carry Your Phone?

    Jan 16, 2017
    By
    fittek.TODAY

    Posted In: Community, Education, General Health, Langley, London, Saskatoon, Surrey, Technology, What's Up Canada, White Rock

    Phone-Pocket

    Just like anything we do in life over time things can affect you. In the article below is about carrying your phone in your pocket or your Bra and some of the serious damage that Read More

  • Time to go to Paperless Printing!

    Jan 12, 2017
    By
    easyPrint.bz

    Posted In: Community, Education, Langley, London, Saskatoon, Surrey, Technology, What's Up Canada, White Rock

    Books

    Paperless printing is just that we create interactively Print products that allow you to carry all your products information or marketing products with you at all times being able to share to anyone at any Read More

  • Distracted Driving Laws BC

    Jan 9, 2017
    By
    fittek.TODAY

    Posted In: Community, Education, General Wellness, Langley, London, Saskatoon, Surrey, What's Up Canada, White Rock

    distracted-driving-table

    One reason why you should invest in Rokform Case from Fittek.today. The phone will be mounted on your dash or with window mount or even the vent mount. Here is Global News Article: Starting on Read More

  • New Year New Beginnings

    Jan 5, 2017
    By
    Core Wellness Solutions

    Posted In: Community, Education, Fitness, Food & Drink, General Health, General Wellness, Nutrition, Surrey, What's Up Canada, White Rock

    2017

    Happy New Year! Happy Beginnings! 2017 is marked as a year of beginnings (numerology speaking 2+0+1+7=10=1), so it was worthwhile to take some time on New Year’s Eve and reflect on what I was ready Read More

  • I have NO Time

    Dec 21, 2016
    By
    foreverfit.TODAY

    Posted In: Education, Fitness, Langley, London, Saskatoon, Surrey, What's Up Canada, White Rock

    time

    I hear this statement all the time. I cannot accept this statement for it is not true! Well, let’s look a little deeper at this statement. Does time exist or did we make this up? Read More

  • 10 Tips to Avoid the Festive 5-10 this Holiday

    Dec 19, 2016
    By
    Core Wellness Solutions

    Posted In: Education, General Health, General Wellness, Nutrition, Surrey, What's Up Canada, White Rock

    small-plate-vs-large-plate

    Let’s be realistic! The holidays are for fun, celebrating and many meals with friends and family. How do we keep things in balance this holiday season when sweets and alcohol abound. Follow these 10 tips Read More

  • Addiction and Choice

    Dec 8, 2016
    By
    foreverfit.TODAY

    Posted In: Education, General Health, General Wellness, White Rock

    Las_Vegas_slot_machines

    For most of my life, I have been affected by many addictions from my own to those of my family. I have even seen an early death as a result of addiction. We only have Read More

  • The BEST Mount System for your Cell Phone

    Dec 6, 2016
    By
    fittek.TODAY

    Posted In: Adventures, Education, Entertainment, Fitness, Langley, London, Saskatoon, Surrey, Team Sports, Travel & Outdoor, White Rock

    tripodAdapter

    With the growing amount of Video that is starting to happen on the internet and our phone is a simple yet great system to shoot video. The two products I use to take Video is Read More

  • Your Life Purpose

    Dec 2, 2016
    By
    foreverfit.TODAY

    Posted In: Education, General Health, White Rock

    Tony-Hnatiulk

    I have been very fortunate to have a friend in my life that has always been by my side, no matter what. He has been that guy, that with my choices in life, many would Read More

  • Why this Case?

    Nov 30, 2016
    By
    fittek.TODAY

    Posted In: Education, Langley, London, Saskatoon, Surrey, Travel & Outdoor, White Rock

    cellphone

    I just had a presentation with a client, and he shared with me all the reasons why our product would not sell in his store. What amazes me, for many retailers, is that he can make Read More

  • How Fat are we!

    Nov 23, 2016
    By
    foreverfit.TODAY

    Posted In: Education, Fitness, General Health, Nutrition, White Rock

    Fat-map

    Every year I’ve attended a Can Fit Pro conference. I spend an entire weekend with educators and health professionals from Cross fit to Yoga, as well as Ph.D’s in nutrition.  “The world is just getting Read More

  • Print or Drink Wine!

    Nov 21, 2016
    By
    easyPrint.bz

    Posted In: Education, Langley, Surrey, What's Up Canada, White Rock

    Wine

    I have been in the printing business for more than 30 years, mostly selling copy machines and other devices.   I have noticed that the shift is happening…I just need to look at my Kindle…smaller Read More

  • Skincare Throughout the Decades

    Nov 13, 2016
    By
    Core Wellness Solutions

    Posted In: Education, General Health, General Wellness, Nutrition, White Rock

    aging-woman

    Having a positive perspective can be crucial, especially when it comes to aging. We’re quick to look in the mirror and judge wrinkles, eye creases, and fine lines as signs of getting older. But when Read More

  • Chiropractic is simple.

    Nov 7, 2016
    By
    Restoration Chiropractic

    Posted In: Community, Education, Fitness, General Health, General Wellness, White Rock

    Chiropractic is simple. Modern life puts strain on the spine. Sitting alone places 4 to 5 times more pressure at the base of the neck and low back. A massive 70% of modern jobs are Read More

  • Harley Davisdon & Rokform

    Oct 5, 2016
    By
    fittek.TODAY

    Posted In: Education, Surrey, Technology, White Rock

    maxresdefault

    For many riders, the choice of the machines comes to personal preference. However, the appeal to Harley-Davidson brand always amazes me. I am not a motorcycle enthusiast but what I have noticed is the loyalty Read More

  • How to Avoid Weight Re-Gain

    Oct 4, 2016
    By
    Core Wellness Solutions

    Posted In: Community, Education, General Health, General Wellness, Nutrition, White Rock

    bowl-of-veg

    I’m sharing this article from Dr. Michael Colgan who is an international expert on the effects of nutrition and exercise on aging, athletic performance and the prevention of degenerative disease. Weight regain is common among Read More

  • The Skinny on Fasting

    Sep 28, 2016
    By
    foreverfit.TODAY

    Posted In: Education, Fitness, General Health, London, Nutrition

    Fasting_4-Fasting-a-glass-of-water-on-an-empty-plate

    Fasting is gaining popularity these days…or is it? Fasting has been around a LONG time as part of many religious observances. However, in recent times, intermittent fasting has been picking up steam. There are many Read More

  • Why Your Community matters TODAY!

    Sep 26, 2016
    By
    foreverfit.TODAY

    Posted In: Education, London, Surrey, White Rock

    glaze-combine-harvest

    Today we are so busy with our life we seem to forget about our neighbor. I grew up in Saskatoon, and my Grandparents taught me a big lesson is that the community matters. I spent Read More

  • Printed Business Cards REALLY!

    Sep 22, 2016
    By
    easyPrint.bz

    Posted In: Education, Surrey, White Rock

    business-cards

    I have spent some time researching this topic, and it seems the people who are involved in the printing of business cards keep writing articles about the reason that we need to print business cards. Read More

  • 48 Delicious Protein Shake Recipes

    Sep 12, 2016
    By
    easyPrint.bz

    Posted In: Education, Langley, London, Nutrition, Saskatoon, Surrey, White Rock

    protien

    I have tried a few of these recipes and made a few substitutions when adding protein choose the one you enjoy. I look for a protein with low sugar content. Be creative and add greens, Read More

  • Act like a Pussy!

    Sep 9, 2016
    By
    24HrGym

    Posted In: Education, Fitness, General Health, General Wellness, Nutrition, Spiritual Wellness, Team Sports, White Rock, Yoga

    cat-workout

    Go ahead, Act like a Pussy! What I’m referring to is “Act like a Pussycat” If you haven’t noticed the behaviour of a feline is very important. Stretch. Stretching is very important. Better flexibility may Read More

  • Work-Life Balance or Life-Work Balance: is there a difference??

    Sep 8, 2016
    By
    Core Wellness Solutions

    Posted In: Community, Education, General Health, General Wellness, Spiritual Wellness, White Rock

    Slow-Food

    The buzzwords of Work-Life balance get thrown around all the time – something that we are all searching for – like the Holy Grail! The elusive “state of being” but do we really know what Read More

  • Buy Your Phone

    Sep 7, 2016
    By
    fittek.TODAY

    Posted In: Education, Entertainment, Langley, London, Saskatoon, Surrey, White Rock

    collegehumor.614c683d1a299ef5e40707a49f9566d3

    Why should you buy your phone? It a very simple reason you are not locked into the carrier. When you purchase the phone you have an unlocked phone and what that means is you can Read More

  • Why You need this Cell Phone Case!

    Sep 3, 2016
    By
    fittek.TODAY

    Posted In: Education, Surrey, Travel & Outdoor, White Rock

    toolbox

    I have been so impressed with the product that I cannot stop raving about the functionality. Check out our main site and watch the Video from Paul from Rokform share a short Video how he Read More

  • Boost Your Brain Power

    Sep 2, 2016
    By
    Core Wellness Solutions

    Posted In: Education, General Health, General Wellness, Nutrition, White Rock

    3 Ways to Boost Your Brainpower Experiencing memory loss can be common for anyone, regardless of age. We’ve all been there—misplacing our keys, forgetting names and faces, and not remembering to email our coworkers back. Read More