Aug 21, 2017
By Wellness Warriors
Foreverfit.Training
Fitness 
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Could Cleanse Days Help Reset Your Appetite?
Posted In: Fitness, Food & Drink, General Health, General Wellness, What's Up Canada
Have you ever noticed that your appetite seems more manageable following a Cleanse Day? Researchers have noticed this unexpected effect, too, and are now investigating the science behind how Cleanse Days might help to reset Read More
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How to Achieve Your Fitness Goals — Despite a Desk Job
Aug 2, 2017
By Exercise .Com
Exercise.comPosted In: Fitness, General Health, General Wellness, Home & Lifestyle, What's Up Canada
It may seem impossible to reach your fitness goals when you sit at a desk all day. You’re sedentary, go out to lunch most days of the week, and sit even more at home because Read More
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Lose Fat Forever: Nutrition Made Simple
Jul 19, 2017
By Exercise .Com
Exercise.comPosted In: Fitness, General Health, General Wellness, White Rock
Losing weight is a tricky subject. For some, it seems to come easy. For others, it seems like it’s a struggle to see any change at all. If you want to get serious about losing Read More
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Why I Don’t Believe In Meal Plans
Jul 13, 2017
By Joanne Mulhall
Core Wellness SolutionsPosted In: Fitness, Food & Drink, General Health, General Wellness, Langley, London, Saskatoon, Spiritual Wellness, Surrey, What's Up Canada, White Rock
As a holistic nutritionist, I am often asked if I can develop a meal plan for clients. I can but I don’t. I choose not to and there’s a few reasons why. In order to Read More
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How to Feel Less Guilty When You Skip the Gym
Jul 7, 2017
By Exercise .Com
Exercise.comPosted In: Fitness, General Health, General Wellness, What's Up Canada
Skipping the gym sucks, whether it’s due to a scheduling conflict or simply deciding, “I’m not working out today.” Worse yet, it’s hard not to feel guilty when that happens. You put a lot of Read More
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Why Summer Is the Easiest Time to Lose Weight
Jul 3, 2017
By Joanne Mulhall
Core Wellness SolutionsPosted In: Community, Education, Fitness, Food & Drink, General Health, General Wellness, Nutrition
Most people don’t think this, however, weight loss is easier during the summer. Eating right, drinking more water, and getting an adequate amount of exercise each week are all easier when the days are longer. Read More
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11 Tips to Start Exercising
Jun 26, 2017
By Exercise .Com
Exercise.comPosted In: Fitness, General Health, General Wellness, What's Up Canada
11 Tips to Start Exercising Share Tweet Pin +1 SHARES0 By Exercise.com Staff Exercising regularly sounds simple — in theory, but it’s a good habit that can be difficult to maintain. Every New Year, you Read More
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The 60/20/20 Rule for Staying Forever Fit.
Jun 16, 2017
By Wellness Warriors
Foreverfit.TrainingPosted In: Fitness, Langley, London, Nutrition, Saskatoon, Surrey, What's Up Canada, White Rock
The 60/20/20 Rule for Staying Forever Fit. My clients hear my mantra regularly; 80% of the time eat for energy, thriving and being good to your body and 20% is the fun, more indulgent food Read More
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Trainerize Is Making Personal Training More Accessible
Jun 14, 2017
By Trainerize
TrainerizePosted In: Fitness, General Health, What's Up Canada
Trainerize is a game changer when it comes to inspiring healthy habits by enabling more people to workout with a fitness professional! We have some exciting data that showcases the growing trend of Digital Training Read More
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Give your Body a Boost!
May 17, 2017
By Trevor Mains
Restoration ChiropracticPosted In: Fitness, General Health, General Wellness, Kids & Family, White Rock
We’ve all heard the old adage, “Use it or lose it.” It’s especially true when it comes to joint function. As we age, many of us suffer from a loss of joint mobility. Morning stiffness Read More
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What a Joke: 8 “Fitness” Products You Should Never Buy
May 8, 2017
By Exercise .Com
Exercise.comPosted In: Education, Fitness, What's Up Canada
Fitness products such as the Thighmaster and Shake Weight received a lot of attention despite the dubiousness of their appearance and uses. However, there are a lot of products and gadgets out there that haven’t Read More
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The Secret of Fitness Success: Find What Works for YOU!
May 1, 2017
By Exercise .Com
Exercise.comPosted In: Fitness, What's Up Canada
You like red, your brother likes green and your sister prefers blue. You all like chocolate, and nobody likes Brussels sprouts. Why would you think that the same workout would fit each of you? A Read More
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How to hire a Personal Trainer
Apr 26, 2017
By Wellness Warriors
Foreverfit.TrainingPosted In: Education, Fitness, General Health, General Wellness, Langley, London, Nutrition, Saskatoon, Surrey, What's Up Canada, White Rock
For many years, since I started training, we have had a growth of people wanting to be a trainer. They are usually young and just have a passion. They take a weekend course and now Read More
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7 Steps to Obtaining Workout Goals
Apr 24, 2017
By Exercise .Com
Exercise.comPosted In: Education, Fitness, Langley, London, Saskatoon, Surrey, What's Up Canada, White Rock
Having a workout goal is easy. Just look at everyone’s new years resolutions each January. Many of them are the same — lose inches around the waist, get rid of a beer belly, or whatever Read More
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What is getting in Shape Mean to You!
Apr 18, 2017
By Wellness Warriors
Foreverfit.TrainingPosted In: Education, Fitness, General Health, Langley, London, Saskatoon, Surrey, What's Up Canada, White Rock
Welcome to foreverfit.trainerize.com! This is our complete fitness and training platform where Joanne and I help you through a journey of being foreverfit today. We are bombarded by the quick fix diet, the amazing new Read More
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Stress and Facebook!
Apr 17, 2017
By Bev Matushewski
foreverfit.TODAYPosted In: Community, Education, Fitness, General Wellness, Langley, London, Saskatoon, Spiritual Wellness, Surrey, What's Up Canada, White Rock
Today we are becoming more stressed in life, and yet, we do not recognize the stress. We spend more time in our commutes. We are glued to our phone with many people checking our social Read More
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How to Set and Achieve a Lofty Goal
Apr 13, 2017
By Exercise .Com
Exercise.comPosted In: Fitness, General Wellness, What's Up Canada
Goal-setting is the key to progress in all areas of life, not just fitness. But there is a difference between setting goals and actually achieving them. Joe Marshall of The Unlimited Project gives us a detailed Read More
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The Harsh Truth About Extreme Workouts
Apr 4, 2017
By Exercise .Com
Exercise.comPosted In: Fitness, General Wellness
Lately it seems like new workout programs are popping up left and right. And they always promise the same things- buns of steel, six pack abs and toned thighs. The infomercials on these products usually Read More
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Beat Sciatica
Apr 3, 2017
By Trevor Mains
Restoration ChiropracticPosted In: Fitness, General Health, General Wellness, Kids & Family, Nutrition, White Rock, Yoga
Step away from the medicine cabinet and into natural solutions for your sciatic nerve pain. Try these three easy (and drug-free) methods for managing sciatica that do not involve prescription pain pills. Consider your stressors. Read More
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Fitness Gifts: 25+ Gifts That Actually Make Workouts Better
Mar 28, 2017
By Exercise .Com
Exercise.comPosted In: Fitness, Technology, What's Up Canada
We have searched EVERYWHERE to bring you the best fitness gifts available! Some of the gifts are specific to improving skills, while others are simply to make exercising more comfortable and enjoyable. We promise that Read More
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#TipTuesday: Learn to balance in-season practices and workouts with these 5 tips from Paul Fabritz!
Mar 21, 2017
By Exercise .Com
Exercise.comPosted In: Fitness, What's Up Canada
As a competitive athlete, you’ve probably experienced the frustration of trying to balance team practices with off-the-court workouts while the season rages on. We feel your pain, and so does Paul Fabritz, the founder of Read More
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Muscle Mass: Your Key to Healthy Living at Any Age
Mar 15, 2017
By Joanne Mulhall
Core Wellness SolutionsPosted In: Education, Fitness, General Health, General Wellness, Home & Lifestyle, Langley, London, Nutrition, Saskatoon, Surrey, What's Up Canada, White Rock
It’s no secret that diet and exercise are the foundation of a healthy lifestyle. Regardless of your age, there’s a direct correlation between how you treat your body and how good you feel. When we’re Read More
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#TipTuesday: Kellie Davis shares her tips for deadlifting without a barbell!
Mar 14, 2017
By Exercise .Com
Exercise.comPosted In: Fitness, What's Up Canada
If you like the idea of deadlifting but are either too scared or too lazy to load up the barbell, we’ve got another option for you in this #TipTuesday: the hockey deadlift! In all seriousness, Read More
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Can your Phone take this abuse?
Mar 10, 2017
By Fittek today
fittek.TODAYPosted In: Fitness, Home & Lifestyle, Langley, London, Saskatoon, Surrey, Technology, What's Up Canada, White Rock
In this short Video check out what Rokform puts the cell phone case through the paces with the Fusion case by Rokform. Plus with the extra mounting systems with Rokform accessories makes this one amazing Read More
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#TipTuesday: How to beat the barbell squat blues!
Mar 7, 2017
By Exercise .Com
Exercise.comPosted In: Fitness, What's Up Canada
Whether or not you like this news, we’re here to tell you that barbell squats are one of the best exercises for sculpting your quads and building lower body strength. Just ask Suzanne Digre of Read More
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No Brainer
Mar 2, 2017
By Stu Hunter
Play It Again SportsPosted In: Education, Fitness, General Health, Kids & Family, Team Sports, White Rock
After a serious fall skiing this past season I was truly grateful to my family for convincing me last year that it was time to ditch the ‘old school’ look and finally start wearing a Read More
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TV Has NO Value in Your Life!
Mar 1, 2017
By Bev Matushewski
foreverfit.TODAYPosted In: Business, Education, Fitness, General Health, General Wellness, Langley, London, Nutrition, Saskatoon, Surrey, What's Up Canada, White Rock
Two years ago, I had just moved into a new apartment and I was very excited about Sunday football. The games started at 10 am and, as the day progressed, I realized that I had Read More
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How to Get a Cheaper Gym Membership
Feb 28, 2017
By Exercise .Com
Exercise.comPosted In: Fitness, General Health, General Wellness, What's Up Canada
With so many of us focusing on getting healthier in 2017, it’s no wonder that the average annual number of gym members in the United States hovers around 58,000,000. What is startling, though, is the Read More
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Watch this man shatter the world record for most squats in one minute!
Feb 21, 2017
By Exercise .Com
Exercise.comPosted In: Fitness, What's Up Canada
In 2015, one man’s record-setting squats blew our minds. Josh Spaeth claimed the title as world record holder for the most weighted squats in one minute when he squatted 504 pounds 22 times in one Read More
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Why Physical Fitness is Within YOUR Reach
Feb 18, 2017
By Exercise .Com
Exercise.comPosted In: Fitness, What's Up Canada
When thinking of physical fitness, many men, women and children might feel that it is out of reach. Whether the cause of thinking that physical fitness is impossible can vary between feeling uncomfortable with weight, Read More
