Mar 25, 2019
By Joanne Mulhall
Core Wellness Solutions
Fitness
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Detox Your Living Space
Posted In: Community, Education, Fitness, Food & Drink, General Health, General Wellness, Langley, London, Nutrition, Saskatoon, Spiritual Wellness, Surrey, What's Up Canada, White Rock
It’s Spring and our thoughts turn to Spring Cleaning the house, garage and doing yard clean up. It’s a great time to Spring Clean your body with a full body cleanse, but go one step Read More
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Sugar, Sugar Everywhere…….. And Too Much to Eat
Nov 7, 2018
By Joanne Mulhall
Core Wellness SolutionsPosted In: Fitness, General Health, Nutrition
10 days ago, I embarked on a low net carb regime. Some colleagues are following a more strict Ketogenic plan, which I will test soon and give some feedback on this, but for this first Read More
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🤷🏻♀️❤️WHO DO I WANT TO INSPIRE?❤️🤷🏻♀️
Nov 6, 2018
By 365living
365Living.todayPosted In: Fitness, General Health, Nutrition
🤷🏻♀️❤️WHO DO I WANT TO INSPIRE?❤️🤷🏻♀️ I was asked that question the other day, and it really got me thinking. Truth is, I would love to inspire everyone to take their health and wellness more Read More
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Are You Ready to Transform Your Life?
Oct 23, 2018
By 365living
365Living.todayPosted In: Fitness, Food & Drink, General Health
Accountability to a goal increases your chance of success significantly. Make the accountability to a coach, to a community and a challenge that exudes positivity and encouragement and your level of success will be even Read More
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The Benefits of a Professional Consultation
Oct 17, 2018
By Joanne Mulhall
Core Wellness SolutionsPosted In: Community, Education, Fitness, General Health, General Wellness, Nutrition
When we start out on a health journey a.k.a. known weight loss, get in shape, DIET (Depressingly Intense Emotional Trauma!) program, we usually start with getting on the scale and do the “OMG I need Read More
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66 STRONGER & FITTER “Jimme D. King”
Oct 16, 2018
By 365living
365Living.todayPosted In: Fitness, General Health, Nutrition
I have been impressed since the day I met this guy he is a tribute to healthy aging and age does not matter, below is his facebook quote and picture. “Check this out … this Read More
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65 & FIT HEALTHY and Living
Oct 9, 2018
By 365living
365Living.todayPosted In: Fitness, General Health, Nutrition
HAPPY 65th BIRTHDAY JUDY! 💪😁👊 Judy Langmuir from Toronto Ontario just turned 65 and rocking it in more ways than one! In 2014 Judy received international recognition as an IsaBody Finalist for her transformation in Read More
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Money or Health?
Oct 5, 2018
By Wellness Warriors
Foreverfit.TrainingPosted In: Fitness, General Health, Nutrition
This has been one of the questions I have often pondered you love money, or you enjoy your health? As we age, we have accumulated things and wealth and a retirement pension from our place Read More
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Transformation Tuesday: Fifty Five, Feeling Fantastic and Just Getting Started
Oct 2, 2018
By 365living
365Living.todayPosted In: Fitness, General Health, Nutrition
– Chery Andreoli Cheryl’s journey started over 6 years ago. She was struggling to lose weight despite solid efforts of already going to the gym 4-5 times a week and eating well with following various Read More
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Who is Really at Fault for Being Fat
Sep 26, 2018
By Wellness Warriors
Foreverfit.TrainingPosted In: Fitness, General Health, Nutrition
So let me break this down into a straightforward process as to why you are fat. You have a mouth, and you have a hand. The hand reaches for the yummy and very addicting choice Read More
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Transformation Tuesday they call him Zander
Sep 18, 2018
By 365living
365Living.todayPosted In: Fitness, General Health, Langley, London, Saskatoon, Surrey, What's Up Canada, White Rock
Zander has been an active athlete throughout his young adult life. He has played hockey, lacrosse, and many other sports. Over the years he has struggled with weight and his overall health. Zander has been Read More
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My Investment has it Paid off!
Sep 17, 2018
By Wellness Warriors
Foreverfit.TrainingPosted In: Fitness, Langley, London, Saskatoon, Surrey, White Rock
For the past year, I have made an investment in myself this investment has provided the dividends as well. Here is a summary of what I paid for these results. My social activities were playing Read More
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Is the Food Industry Hacking Your Brain (Part 3) – What to do about it?
Apr 19, 2018
By Brad Matushewski
foreverfit.TODAYPosted In: Education, Fitness, Food & Drink, General Health, General Wellness, London, Nutrition, What's Up Canada
Now that you are more mindful about what the food industry is doing to essentially sabotage your healthy eating plans, what can you do about it? Many will say knowledge is key. True, but that Read More
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Is the Food Industry Hacking Your Brain (Part 2)?
Apr 4, 2018
By Brad Matushewski
foreverfit.TODAYPosted In: Education, Fitness, Food & Drink, Langley, London, Nutrition, Saskatoon, Surrey, What's Up Canada, White Rock
It is no surprise that the food industry wants to sell us MORE food; the more we eat, the bigger their profits (and the bigger we get). There is nothing wrong with enjoying a little Read More
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Get Enough Sleep
Apr 1, 2018
By Joanne Mulhall
Core Wellness SolutionsPosted In: Education, Fitness, Food & Drink, General Health, General Wellness, Langley, London, Nutrition, Saskatoon, Spiritual Wellness, Surrey, What's Up Canada, White Rock
GET ENOUGH SLEEP Have you ever considered that the amount of sleep you get can affect your health and your weight? Let’s face it, when we’re tired we tend to make fewer healthy choices throughout Read More
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Is the Food Industry Hacking Your Brain (Part 1)?
Mar 28, 2018
By Brad Matushewski
foreverfit.TODAYPosted In: Education, Fitness, Food & Drink, Langley, London, Nutrition, Saskatoon, Surrey, What's Up Canada
Would you ever come home from a stressful day and grab a stick of butter from the fridge and start taking a few licks? How about grabbing the salt shaker and sprinkling a few dashes Read More
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Top Reasons To Drink MORE Water
Mar 23, 2018
By Joanne Mulhall
Core Wellness SolutionsPosted In: Education, Fitness, Food & Drink, General Health, General Wellness, Langley, London, Nutrition, Saskatoon, Surrey, What's Up Canada, White Rock
Water is the stuff of life. We are 70% water. Dr. Batmanghelidj’s book, “Your Body’s Many Cries For Water” talks about his discoveries with using simple water to cure many of his patient’s ailments. A Read More
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W H Y do you do what you do??
Mar 15, 2018
By Kirsten Kenward
VibrantMe CoachingPosted In: Fitness, General Health, General Wellness, Langley, London, Saskatoon, Surrey, What's Up Canada, White Rock
W H Y do you do what you do?? . Do you want to shift your habits but can’t seem to make them stick? . Always go back to your internal WHY ⬇️ • your Wisdom behind the Read More
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Wellness Tips 2018
Feb 26, 2018
By Kirsten Kenward
VibrantMe CoachingPosted In: Fitness, General Health, General Wellness, Langley, London, Nutrition, Saskatoon, Spiritual Wellness, Surrey, What's Up Canada, White Rock
I started off this year with supercharged ambition to be my best self. I was determined to get at least 7.5 hours of sleep per night, pay attention to hunger and fullness cues, explore a Read More
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Matters of the Heart
Feb 12, 2018
By Joanne Mulhall
Core Wellness SolutionsPosted In: Community, Education, Fitness, General Health, General Wellness, Nutrition, Spiritual Wellness
February is traditionally known as Heart Month: matters of Love and matters of physical Heart Health. These are intertwined of course and always good topics to focus on. Some Heart facts: The heart starts beating Read More
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Weight Loss Myths Busted
Feb 5, 2018
By Kirsten Kenward
VibrantMe CoachingPosted In: Fitness, Food & Drink, General Health, General Wellness, Nutrition, Spiritual Wellness
This topic is one that I am consistently answering for clients. The diet and weight-loss industry can be so confusing, and though there is some valid and helpful information out there, it is often clouded Read More
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How To: Improve Your Box Jump (and Your FItness in General)
Jan 22, 2018
By Kirsten Kenward
VibrantMe CoachingPosted In: Fitness, General Health, General Wellness, Team Sports
Up until recently, I was stuck at the same height on my box jump for about a year. And let me tell you, it was not impressive. I couldn’t seem to jump to more than Read More
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How To: Make Working Out A Habit (3 Easy Steps)
Jan 15, 2018
By Kirsten Kenward
VibrantMe CoachingPosted In: Fitness, General Health, General Wellness, Nutrition, Spiritual Wellness, Surrey, What's Up Canada, White Rock
Following the tide of Resolutions that we all just witnessed, comes the reality. Keeping true to the intentions that we make, requires that we also adopt habits. Webster’s Dictionary defines Habit as: “A behaviour pattern Read More
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How Loving Myself Changed My Workouts
Jan 8, 2018
By Kirsten Kenward
VibrantMe CoachingPosted In: Fitness, General Health, General Wellness, Nutrition, Spiritual Wellness, Surrey, What's Up Canada, White Rock, Yoga
Not going to lie…some days (not all, but definitely some) walking into the gym feels like a playground of possible time bombs. For someone who has struggled with an Eating Disorder, and the major body Read More
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The Most Important Basic Nutrient
Nov 28, 2017
By Joanne Mulhall
Core Wellness SolutionsPosted In: Fitness, Food & Drink, General Health, General Wellness, Nutrition
One of the most fundamental nutrients to focus on, and make sure that you have enough of, is water. Alkaline water (pH 7.5-9) is the best water to drink and can be made by adding Read More
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CONTROLLING BLOOD SUGAR
Nov 24, 2017
By Joanne Mulhall
Core Wellness SolutionsPosted In: Education, Fitness, Food & Drink, General Health, General Wellness, Home & Lifestyle, Langley, London, Nutrition, Saskatoon, Surrey, What's Up Canada, White Rock
Do you feel tired, run down or depressed for no apparent reason? In many cases, problems regulating the supply of sugar to your brain and body cells may be the cause. All cells in the Read More
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How Much Caffeine Should You Have to Sharpen Your Mind?
Nov 23, 2017
By Wellness Warriors
Foreverfit.TrainingPosted In: Fitness, General Health, General Wellness, What's Up Canada
For most of us, caffeine is a normal part of life. Estimates are that over 80 percent of people in the United States enjoy a caffeinated beverage each day, and those numbers are increasing. The Read More
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Mindful and Healthy Eating During the Holidays
Nov 9, 2017
By Joanne Mulhall
Core Wellness SolutionsPosted In: Education, Fitness, Food & Drink, General Health, General Wellness, Langley, London, Nutrition, Saskatoon, Surrey, What's Up Canada, White Rock
Yes, it’s true. We are officially approaching the Holiday Season and all the trimmings that go with it. Keeping things balanced in all areas over the Holidays can be a challenge. We usually have a Read More
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How Often Should I Sharpen My Skates?
Oct 17, 2017
By Stu Hunter
Play It Again SportsPosted In: Education, Fitness, Kids & Family, Surrey, Team Sports, White Rock
This is a question we hear a lot at Play It Again Sports so I thought I would take this opportunity to put something down on paper (virtually speaking of course). There really is no Read More