Fitness

  • As a competitive athlete, you’ve probably experienced the frustration of trying to balance team practices with off-the-court workouts while the season rages on. We feel your pain, and so does Paul Fabritz, the founder of Read More

  • Muscle Mass: Your Key to Healthy Living at Any Age

    Mar 15, 2017
    By
    Core Wellness Solutions

    Posted In: Education, Fitness, General Health, General Wellness, Home & Lifestyle, Langley, London, Nutrition, Saskatoon, Surrey, What's Up Canada, White Rock

    building-muscle

    It’s no secret that diet and exercise are the foundation of a healthy lifestyle. Regardless of your age, there’s a direct correlation between how you treat your body and how good you feel. When we’re Read More

  • #TipTuesday: Kellie Davis shares her tips for deadlifting without a barbell!

    Mar 14, 2017
    By
    Exercise.com

    Posted In: Fitness, What's Up Canada

    If you like the idea of deadlifting but are either too scared or too lazy to load up the barbell, we’ve got another option for you in this #TipTuesday: the hockey deadlift! In all seriousness, Read More

  • Can your Phone take this abuse?

    Mar 10, 2017
    By
    fittek.TODAY

    Posted In: Fitness, Home & Lifestyle, Langley, London, Saskatoon, Surrey, Technology, What's Up Canada, White Rock

    damage

    In this short Video check out what Rokform puts the cell phone case through the paces with the Fusion case by Rokform. Plus with the extra mounting systems with Rokform accessories makes this one amazing Read More

  • #TipTuesday: How to beat the barbell squat blues!

    Mar 7, 2017
    By
    Exercise.com

    Posted In: Fitness, What's Up Canada

    Whether or not you like this news, we’re here to tell you that barbell squats are one of the best exercises for sculpting your quads and building lower body strength. Just ask Suzanne Digre of Read More

  • No Brainer

    Mar 2, 2017
    By
    Play It Again Sports

    Posted In: Education, Fitness, General Health, Kids & Family, Team Sports, White Rock

    After a serious fall skiing this past season I was truly grateful to my family for convincing me last year that it was time to ditch the ‘old school’ look and finally start wearing a Read More

  • TV Has NO Value in Your Life!

    Mar 1, 2017
    By
    foreverfit.TODAY

    Posted In: Business, Education, Fitness, General Health, General Wellness, Langley, London, Nutrition, Saskatoon, Surrey, What's Up Canada, White Rock

    topp5causses

    Two years ago, I had just moved into a new apartment and I was very excited about Sunday football. The games started at 10 am and, as the day progressed, I realized that I had Read More

  • How to Get a Cheaper Gym Membership

    Feb 28, 2017
    By
    Exercise.com

    Posted In: Fitness, General Health, General Wellness, What's Up Canada

    With so many of us focusing on getting healthier in 2017, it’s no wonder that the average annual number of gym members in the United States hovers around 58,000,000. What is startling, though, is the Read More

  • Watch this man shatter the world record for most squats in one minute!

    Feb 21, 2017
    By
    Exercise.com

    Posted In: Fitness, What's Up Canada

    In 2015, one man’s record-setting squats blew our minds. Josh Spaeth claimed the title as world record holder for the most weighted squats in one minute when he squatted 504 pounds 22 times in one Read More

  • Why Physical Fitness is Within YOUR Reach

    Feb 18, 2017
    By
    Exercise.com

    Posted In: Fitness, What's Up Canada

    When thinking of physical fitness, many men, women and children might feel that it is out of reach. Whether the cause of thinking that physical fitness is impossible can vary between feeling uncomfortable with weight, Read More

  • What can a Community do for you?

    Feb 7, 2017
    By
    ForeverFit.Today

    Posted In: Business, Community, Education, Fitness, General Health, General Wellness, Home & Lifestyle, Nutrition, Saskatoon, Spiritual Wellness, What's Up Canada, Yoga

    I’m not to sure if you have every really looked into this question. In the past year I definitely did. The weird thing about a community is that it is every where we go. Its Read More

  • Chiropractic Jump Start

    Jan 26, 2017
    By
    Restoration Chiropractic

    Posted In: Education, Fitness, General Health, General Wellness, Kids & Family, Nutrition, Spiritual Wellness, White Rock, Yoga

    chiro-jumper-cables

    Chiropractic is simple. Your NERVOUS SYSTEM controls everything. We know that misalignment in the spine causes pressure on the nerves which often results in neck and back pain, numbness, tingling, weakness, headaches or sciatica. It’s Read More

  • Life is that Trail Ride

    Jan 23, 2017
    By
    foreverfit.TODAY

    Posted In: Fitness, General Wellness, Langley, London, Saskatoon, Spiritual Wellness, Surrey, Transportation, What's Up Canada, White Rock

    IMG_4639

    One of my greatest passions is riding my mountain bike in the desert. It’s an excellent way to reflect and enjoy a challenging workout while the endorphins give you a positive feeling in the body. Read More

  • New Year New Beginnings

    Jan 5, 2017
    By
    Core Wellness Solutions

    Posted In: Community, Education, Fitness, Food & Drink, General Health, General Wellness, Nutrition, Surrey, What's Up Canada, White Rock

    2017

    Happy New Year! Happy Beginnings! 2017 is marked as a year of beginnings (numerology speaking 2+0+1+7=10=1), so it was worthwhile to take some time on New Year’s Eve and reflect on what I was ready Read More

  • Sublimation printing, what is it and what can it do for you.

    Dec 28, 2016
    By
    MEE Sports

    Posted In: Beauty & Fashion, Fitness, Home & Lifestyle, Music & Dance, Team Sports, What's Up Canada

    IMAG00261

    You may have heard the term ‘sublimation’ going around lately. Some apparel manufacturers call it dye-sub, or dye sublimation printing, but no matter what you call it, sublimation printing is a versatile, digital printing method Read More

  • 1000k No Problem

    Dec 22, 2016
    By
    fittek.TODAY

    Posted In: Fitness, General Wellness, Langley, London, Saskatoon, Surrey, Team Sports, Transportation, What's Up Canada, White Rock

    IMG_4665

    I had one goal this year was to ride 1000 k on my bike. I have actually enjoyed the peace and comfort of being on a bike ride, on a trail or just on my Read More

  • I am MEE

    Dec 22, 2016
    By
    MEE Sports

    Posted In: Beauty & Fashion, Fitness, Langley, London, Music & Dance, Saskatoon, Surrey, Team Sports, What's Up Canada, White Rock

    Harv-june12c

    MEE Sports started life as a basement operation that in the last 29 years has grown into diversified sportswear company using cutting edge technology to produce trendy custom team apparel sold around the world. March Read More

  • I have NO Time

    Dec 21, 2016
    By
    foreverfit.TODAY

    Posted In: Education, Fitness, Langley, London, Saskatoon, Surrey, What's Up Canada, White Rock

    time

    I hear this statement all the time. I cannot accept this statement for it is not true! Well, let’s look a little deeper at this statement. Does time exist or did we make this up? Read More

  • Perfect Gift for the one who has it all!

    Dec 14, 2016
    By
    fittek.TODAY

    Posted In: Fitness, General Health, Langley, London, Saskatoon, Surrey, Technology, Travel & Outdoor, What's Up Canada, White Rock

    christmas

    Looking for something that will not cost you lots of money and they will use it every day. Check out the fittek.today and learn how this will work for that favorite person you have on Read More

  • 3 Ways Positive Thinking Can Benefit Your Health

    Dec 7, 2016
    By
    Core Wellness Solutions

    Posted In: Community, Fitness, General Health, General Wellness, Nutrition, Spiritual Wellness, White Rock

    attitude-of-gratitude

    Country music icon Willie Nelson said, “Once you replace negative thoughts with positive ones, you’ll start having positive results.” While the singer is probably referencing a state of mind, science shows that positivity in your Read More

  • The BEST Mount System for your Cell Phone

    Dec 6, 2016
    By
    fittek.TODAY

    Posted In: Adventures, Education, Entertainment, Fitness, Langley, London, Saskatoon, Surrey, Team Sports, Travel & Outdoor, White Rock

    tripodAdapter

    With the growing amount of Video that is starting to happen on the internet and our phone is a simple yet great system to shoot video. The two products I use to take Video is Read More

  • ARE YOU CONFUSED?

    Nov 25, 2016
    By
    24HrGym

    Posted In: Fitness, General Health, White Rock

    confused

    Well you should be, maybe not your mind but at least your body should be, especially your muscles. Here at the 24 HrGym in South Surrey, muscle confusion is the key to developing a better Read More

  • How Fat are we!

    Nov 23, 2016
    By
    foreverfit.TODAY

    Posted In: Education, Fitness, General Health, Nutrition, White Rock

    Fat-map

    Every year I’ve attended a Can Fit Pro conference. I spend an entire weekend with educators and health professionals from Cross fit to Yoga, as well as Ph.D’s in nutrition.  “The world is just getting Read More

  • My place of zen

    Nov 17, 2016
    By
    ForeverFit.Today

    Posted In: Fitness, Saskatoon, Spiritual Wellness

    There are many times i find it where I have a rough day at work and all I want to do is clear my mind and relax. Though people will think its somewhere quiet, it is Read More

  • Chiropractic is simple.

    Nov 7, 2016
    By
    Restoration Chiropractic

    Posted In: Community, Education, Fitness, General Health, General Wellness, White Rock

    Chiropractic is simple. Modern life puts strain on the spine. Sitting alone places 4 to 5 times more pressure at the base of the neck and low back. A massive 70% of modern jobs are Read More

  • Mindset Training

    Oct 4, 2016
    By
    ForeverFit.Today

    Posted In: Fitness, General Health, Saskatoon, Spiritual Wellness

    The hardest thing for any of us is to get into, is a routine. For most, the thought of having to do something over and over again is not that hard but tasking. We make Read More

  • Angry? Pull Out Your Guns!!

    Sep 28, 2016
    By
    24HrGym

    Posted In: Fitness, General Health, General Wellness, Nutrition, Spiritual Wellness, Team Sports, White Rock, Yoga

    girl-with-gun-tattoo

    Physical exercise is one of the most effective methods for reducing anger and stress. 24hrGym provides you with an opportunity to release your emotions, especially if you feel as if you’re about to explode. Exercise Read More

  • The Skinny on Fasting

    Sep 28, 2016
    By
    foreverfit.TODAY

    Posted In: Education, Fitness, General Health, London, Nutrition

    Fasting_4-Fasting-a-glass-of-water-on-an-empty-plate

    Fasting is gaining popularity these days…or is it? Fasting has been around a LONG time as part of many religious observances. However, in recent times, intermittent fasting has been picking up steam. There are many Read More

  • Best Cell Phone CASE EVER

    Sep 12, 2016
    By
    fittek.TODAY

    Posted In: Fitness, Surrey, Travel & Outdoor, White Rock

    damage

    For years I have been using a cell phone, I was one of those guys that used the GI-Joe phone first since my Company was a provider of cell service. Since then phones have become Read More

  • Act like a Pussy!

    Sep 9, 2016
    By
    24HrGym

    Posted In: Education, Fitness, General Health, General Wellness, Nutrition, Spiritual Wellness, Team Sports, White Rock, Yoga

    cat-workout

    Go ahead, Act like a Pussy! What I’m referring to is “Act like a Pussycat” If you haven’t noticed the behaviour of a feline is very important. Stretch. Stretching is very important. Better flexibility may Read More