Fitness

  • Transformation Tuesday they call him Zander

    Sep 18, 2018
    By
    365Living.today

    Posted In: Fitness, General Health, Langley, London, Saskatoon, Surrey, What's Up Canada, White Rock

    Zander has been an active athlete throughout his young adult life. He has played hockey, lacrosse, and many other sports. Over the years he has struggled with weight and his overall health. Zander has been Read More

  • My Investment has it Paid off!

    Sep 17, 2018
    By
    Foreverfit.Training

    Posted In: Fitness, Langley, London, Saskatoon, Surrey, White Rock

    For the past year, I have made an investment in myself this investment has provided the dividends as well. Here is a summary of what I paid for these results. My social activities were playing Read More

  • Is the Food Industry Hacking Your Brain (Part 3) – What to do about it?

    Apr 19, 2018
    By
    foreverfit.TODAY

    Posted In: Education, Fitness, Food & Drink, General Health, General Wellness, London, Nutrition, What's Up Canada

    Now that you are more mindful about what the food industry is doing to essentially sabotage your healthy eating plans, what can you do about it? Many will say knowledge is key. True, but that Read More

  • Is the Food Industry Hacking Your Brain (Part 2)?

    Apr 4, 2018
    By
    foreverfit.TODAY

    Posted In: Education, Fitness, Food & Drink, Langley, London, Nutrition, Saskatoon, Surrey, What's Up Canada, White Rock

    It is no surprise that the food industry wants to sell us MORE food; the more we eat, the bigger their profits (and the bigger we get). There is nothing wrong with enjoying a little Read More

  • Get Enough Sleep

    Apr 1, 2018
    By
    Core Wellness Solutions

    Posted In: Education, Fitness, Food & Drink, General Health, General Wellness, Langley, London, Nutrition, Saskatoon, Spiritual Wellness, Surrey, What's Up Canada, White Rock

    GET ENOUGH SLEEP Have you ever considered that the amount of sleep you get can affect your health and your weight? Let’s face it, when we’re tired we tend to make fewer healthy choices throughout Read More

  • Is the Food Industry Hacking Your Brain (Part 1)?

    Mar 28, 2018
    By
    foreverfit.TODAY

    Posted In: Education, Fitness, Food & Drink, Langley, London, Nutrition, Saskatoon, Surrey, What's Up Canada

    Would you ever come home from a stressful day and grab a stick of butter from the fridge and start taking a few licks? How about grabbing the salt shaker and sprinkling a few dashes Read More

  • Top Reasons To Drink MORE Water

    Mar 23, 2018
    By
    Core Wellness Solutions

    Posted In: Education, Fitness, Food & Drink, General Health, General Wellness, Langley, London, Nutrition, Saskatoon, Surrey, What's Up Canada, White Rock

    Water is the stuff of life. We are 70% water. Dr. Batmanghelidj’s book, “Your Body’s Many Cries For Water” talks about his discoveries with using simple water to cure many of his patient’s ailments. A Read More

  • W H Y do you do what you do??

    Mar 15, 2018
    By
    VibrantMe Coaching

    Posted In: Fitness, General Health, General Wellness, Langley, London, Saskatoon, Surrey, What's Up Canada, White Rock

    W H Y do you do what you do?? . Do you want to shift your habits but can’t seem to make them stick? . Always go back to your internal WHY ⬇️ • your Wisdom behind the Read More

  • Wellness Tips 2018

    Feb 26, 2018
    By
    VibrantMe Coaching

    Posted In: Fitness, General Health, General Wellness, Langley, London, Nutrition, Saskatoon, Spiritual Wellness, Surrey, What's Up Canada, White Rock

    I started off this year with supercharged ambition to be my best self. I was determined to get at least 7.5 hours of sleep per night, pay attention to hunger and fullness cues, explore a Read More

  • Matters of the Heart

    Feb 12, 2018
    By
    Core Wellness Solutions

    Posted In: Community, Education, Fitness, General Health, General Wellness, Nutrition, Spiritual Wellness

    February is traditionally known as Heart Month: matters of Love and matters of physical Heart Health. These are intertwined of course and always good topics to focus on. Some Heart facts: The heart starts beating Read More

  • Weight Loss Myths Busted

    Feb 5, 2018
    By
    VibrantMe Coaching

    Posted In: Fitness, Food & Drink, General Health, General Wellness, Nutrition, Spiritual Wellness

    This topic is one that I am consistently answering for clients. The diet and weight-loss industry can be so confusing, and though there is some valid and helpful information out there, it is often clouded Read More

  • How To: Improve Your Box Jump (and Your FItness in General)

    Jan 22, 2018
    By
    VibrantMe Coaching

    Posted In: Fitness, General Health, General Wellness, Team Sports

    Up until recently, I was stuck at the same height on my box jump for about a year. And let me tell you, it was not impressive. I couldn’t seem to jump to more than Read More

  • How To: Make Working Out A Habit (3 Easy Steps)

    Jan 15, 2018
    By
    VibrantMe Coaching

    Posted In: Fitness, General Health, General Wellness, Nutrition, Spiritual Wellness, Surrey, What's Up Canada, White Rock

    Following the tide of Resolutions that we all just witnessed, comes the reality. Keeping true to the intentions that we make, requires that we also adopt habits. Webster’s Dictionary defines Habit as: “A behaviour pattern Read More

  • How Loving Myself Changed My Workouts

    Jan 8, 2018
    By
    VibrantMe Coaching

    Posted In: Fitness, General Health, General Wellness, Nutrition, Spiritual Wellness, Surrey, What's Up Canada, White Rock, Yoga

    Not going to lie…some days (not all, but definitely some) walking into the gym feels like a playground of possible time bombs. For someone who has struggled with an Eating Disorder, and the major body Read More

  • The Most Important Basic Nutrient

    Nov 28, 2017
    By
    Core Wellness Solutions

    Posted In: Fitness, Food & Drink, General Health, General Wellness, Nutrition

    One of the most fundamental nutrients to focus on, and make sure that you have enough of, is water. Alkaline water (pH 7.5-9) is the best water to drink and can be made by adding Read More

  • CONTROLLING BLOOD SUGAR

    Nov 24, 2017
    By
    Core Wellness Solutions

    Posted In: Education, Fitness, Food & Drink, General Health, General Wellness, Home & Lifestyle, Langley, London, Nutrition, Saskatoon, Surrey, What's Up Canada, White Rock

    Do you feel tired, run down or depressed for no apparent reason? In many cases, problems regulating the supply of sugar to your brain and body cells may be the cause. All cells in the Read More

  • How Much Caffeine Should You Have to Sharpen Your Mind?

    Nov 23, 2017
    By
    Foreverfit.Training

    Posted In: Fitness, General Health, General Wellness, What's Up Canada

    For most of us, caffeine is a normal part of life. Estimates are that over 80 percent of people in the United States enjoy a caffeinated beverage each day, and those numbers are increasing. The Read More

  • Mindful and Healthy Eating During the Holidays

    Nov 9, 2017
    By
    Core Wellness Solutions

    Posted In: Education, Fitness, Food & Drink, General Health, General Wellness, Langley, London, Nutrition, Saskatoon, Surrey, What's Up Canada, White Rock

    Yes, it’s true. We are officially approaching the Holiday Season and all the trimmings that go with it. Keeping things balanced in all areas over the Holidays can be a challenge. We usually have a Read More

  • How Often Should I Sharpen My Skates?

    Oct 17, 2017
    By
    Play It Again Sports

    Posted In: Education, Fitness, Kids & Family, Surrey, Team Sports, White Rock

    This is a question we hear a lot at Play It Again Sports so I thought I would take this opportunity to put something down on paper (virtually speaking of course). There really is no Read More

  • Take your workout to the next level

    Oct 5, 2017
    By
    fittek.TODAY

    Posted In: Fitness, General Health, General Wellness, What's Up Canada

    While getting off of the couch is usually the hardest part, it can still be difficult to stay motivated once you’re actually at the gym. After finishing my routine thirty minutes of cardio, I’ve experienced Read More

  • How to Stay Fit in Your Prime

    Oct 2, 2017
    By
    Foreverfit.Training

    Posted In: Fitness, Food & Drink, General Health, General Wellness, What's Up Canada

    If you’re finding it more difficult to maintain your figure as you get older, you’re not alone. Middle age brings many physical and physiological changes that can lead to weight gain and muscle loss, particularly Read More

  • Creating A Healthier Plan!

    Sep 21, 2017
    By
    Core Wellness Solutions

    Posted In: Education, Fitness, Food & Drink, General Health, General Wellness, Home & Lifestyle, Nutrition

    Fall is a time for getting back on track and back into a routine. That usually includes hitting the gym and getting our eating back to a healthier level. A big step this Fall in Read More

  • Shake Off the Cardio Rut

    Sep 11, 2017
    By
    Foreverfit.Training

    Posted In: Fitness, General Health, General Wellness, What's Up Canada

    Not feeling it? Then it’s time to break up the monotony. Doing the same old cardio workout can not only leave you bored and unmotivated, but the combo of routine and less enjoyment during aerobic Read More

  • Do Regular Cleanse Days Work Long Term?

    Sep 5, 2017
    By
    Foreverfit.Training

    Posted In: Fitness, Food & Drink, General Health, General Wellness, What's Up Canada

    For anyone new to an Isagenix Weight Loss System, it’s natural to wonder whether incorporating a regular Cleanse Day schedule into your program will work long term. After all, in the case with other dietary programs, Read More

  • Can Dance Help Older Adults Keep Their Brains Young?

    Aug 28, 2017
    By
    Foreverfit.Training

    Posted In: Fitness, Food & Drink, General Health, General Wellness, What's Up Canada

    Parents often start their children early by getting them into the first dance class opening they can find. Whether it’s ballet lessons, or an intro to hip-hop class, dance allows kids to transfer their jumpy Read More

  • Could Cleanse Days Help Reset Your Appetite?

    Aug 21, 2017
    By
    Foreverfit.Training

    Posted In: Fitness, Food & Drink, General Health, General Wellness, What's Up Canada

    Have you ever noticed that your appetite seems more manageable following a Cleanse Day? Researchers have noticed this unexpected effect, too, and are now investigating the science behind how Cleanse Days might help to reset Read More

  • How to Achieve Your Fitness Goals — Despite a Desk Job

    Aug 2, 2017
    By
    Exercise.com

    Posted In: Fitness, General Health, General Wellness, Home & Lifestyle, What's Up Canada

    It may seem impossible to reach your fitness goals when you sit at a desk all day. You’re sedentary, go out to lunch most days of the week, and sit even more at home because Read More

  • Lose Fat Forever: Nutrition Made Simple

    Jul 19, 2017
    By
    Exercise.com

    Posted In: Fitness, General Health, General Wellness, White Rock

    Losing weight is a tricky subject. For some, it seems to come easy. For others, it seems like it’s a struggle to see any change at all. If you want to get serious about losing Read More

  • Why I Don’t Believe In Meal Plans

    Jul 13, 2017
    By
    Core Wellness Solutions

    Posted In: Fitness, Food & Drink, General Health, General Wellness, Langley, London, Saskatoon, Spiritual Wellness, Surrey, What's Up Canada, White Rock

    As a holistic nutritionist, I am often asked if I can develop a meal plan for clients.  I can but I don’t.  I choose not to and there’s a few reasons why. In order to Read More

  • How to Feel Less Guilty When You Skip the Gym

    Jul 7, 2017
    By
    Exercise.com

    Posted In: Fitness, General Health, General Wellness, What's Up Canada

    Skipping the gym sucks, whether it’s due to a scheduling conflict or simply deciding, “I’m not working out today.” Worse yet, it’s hard not to feel guilty when that happens. You put a lot of Read More