Fitness

  • Sugar, Sugar Everywhere…….. And Too Much to Eat

    Nov 7, 2018
    By
    Core Wellness Solutions

    Posted In: Fitness, General Health, Nutrition

    10 days ago, I embarked on a low net carb regime. Some colleagues are following a more strict Ketogenic plan, which I will test soon and give some feedback on this, but for this first Read More

  • 🤷🏻‍♀️❤️WHO DO I WANT TO INSPIRE?❤️🤷🏻‍♀️

    Nov 6, 2018
    By
    365Living.today

    Posted In: Fitness, General Health, Nutrition

    🤷🏻‍♀️❤️WHO DO I WANT TO INSPIRE?❤️🤷🏻‍♀️ I was asked that question the other day, and it really got me thinking. Truth is, I would love to inspire everyone to take their health and wellness more Read More

  • Are You Ready to Transform Your Life?

    Oct 23, 2018
    By
    365Living.today

    Posted In: Fitness, Food & Drink, General Health

    Accountability to a goal increases your chance of success significantly. Make the accountability to a coach, to a community and a challenge that exudes positivity and encouragement and your level of success will be even Read More

  • The Benefits of a Professional Consultation

    Oct 17, 2018
    By
    Core Wellness Solutions

    Posted In: Community, Education, Fitness, General Health, General Wellness, Nutrition

    When we start out on a health journey a.k.a. known weight loss, get in shape, DIET (Depressingly Intense Emotional Trauma!) program, we usually start with getting on the scale and do the “OMG I need Read More

  • 66 STRONGER & FITTER “Jimme D. King”

    Oct 16, 2018
    By
    365Living.today

    Posted In: Fitness, General Health, Nutrition

    I have been impressed since the day I met this guy he is a tribute to healthy aging and age does not matter, below is his facebook quote and picture. “Check this out … this Read More

  • 65 & FIT HEALTHY and Living

    Oct 9, 2018
    By
    365Living.today

    Posted In: Fitness, General Health, Nutrition

    HAPPY 65th BIRTHDAY JUDY! 💪😁👊 Judy Langmuir from Toronto Ontario just turned 65 and rocking it in more ways than one! In 2014 Judy received international recognition as an IsaBody Finalist for her transformation in Read More

  • Money or Health?

    Oct 5, 2018
    By
    Foreverfit.Training

    Posted In: Fitness, General Health, Nutrition

    This has been one of the questions I have often pondered you love money, or you enjoy your health? As we age, we have accumulated things and wealth and a retirement pension from our place Read More

  • Transformation Tuesday: Fifty Five, Feeling Fantastic and Just Getting Started

    Oct 2, 2018
    By
    365Living.today

    Posted In: Fitness, General Health, Nutrition

    – Chery Andreoli Cheryl’s journey started over 6 years ago. She was struggling to lose weight despite solid efforts of already going to the gym 4-5 times a week and eating well with following various Read More

  • GAS Buddy App

    Sep 27, 2018
    By
    fittek.TODAY

    Posted In: Education, Fitness, Technology

    This week Fittek Friday I share a short video using my iPhone to do a screen recording on an App that would be great for us Canadians. GAS BUDDY APP and Rokform Automobile Mount

  • Who is Really at Fault for Being Fat

    Sep 26, 2018
    By
    Foreverfit.Training

    Posted In: Fitness, General Health, Nutrition

    So let me break this down into a straightforward process as to why you are fat. You have a mouth, and you have a hand. The hand reaches for the yummy and very addicting choice Read More

  • Transformation Tuesday they call him Zander

    Sep 18, 2018
    By
    365Living.today

    Posted In: Fitness, General Health, Langley, London, Saskatoon, Surrey, What's Up Canada, White Rock

    Zander has been an active athlete throughout his young adult life. He has played hockey, lacrosse, and many other sports. Over the years he has struggled with weight and his overall health. Zander has been Read More

  • My Investment has it Paid off!

    Sep 17, 2018
    By
    Foreverfit.Training

    Posted In: Fitness, Langley, London, Saskatoon, Surrey, White Rock

    For the past year, I have made an investment in myself this investment has provided the dividends as well. Here is a summary of what I paid for these results. My social activities were playing Read More

  • Is the Food Industry Hacking Your Brain (Part 3) – What to do about it?

    Apr 19, 2018
    By
    foreverfit.TODAY

    Posted In: Education, Fitness, Food & Drink, General Health, General Wellness, London, Nutrition, What's Up Canada

    Now that you are more mindful about what the food industry is doing to essentially sabotage your healthy eating plans, what can you do about it? Many will say knowledge is key. True, but that Read More

  • Is the Food Industry Hacking Your Brain (Part 2)?

    Apr 4, 2018
    By
    foreverfit.TODAY

    Posted In: Education, Fitness, Food & Drink, Langley, London, Nutrition, Saskatoon, Surrey, What's Up Canada, White Rock

    It is no surprise that the food industry wants to sell us MORE food; the more we eat, the bigger their profits (and the bigger we get). There is nothing wrong with enjoying a little Read More

  • Get Enough Sleep

    Apr 1, 2018
    By
    Core Wellness Solutions

    Posted In: Education, Fitness, Food & Drink, General Health, General Wellness, Langley, London, Nutrition, Saskatoon, Spiritual Wellness, Surrey, What's Up Canada, White Rock

    GET ENOUGH SLEEP Have you ever considered that the amount of sleep you get can affect your health and your weight? Let’s face it, when we’re tired we tend to make fewer healthy choices throughout Read More

  • Is the Food Industry Hacking Your Brain (Part 1)?

    Mar 28, 2018
    By
    foreverfit.TODAY

    Posted In: Education, Fitness, Food & Drink, Langley, London, Nutrition, Saskatoon, Surrey, What's Up Canada

    Would you ever come home from a stressful day and grab a stick of butter from the fridge and start taking a few licks? How about grabbing the salt shaker and sprinkling a few dashes Read More

  • Top Reasons To Drink MORE Water

    Mar 23, 2018
    By
    Core Wellness Solutions

    Posted In: Education, Fitness, Food & Drink, General Health, General Wellness, Langley, London, Nutrition, Saskatoon, Surrey, What's Up Canada, White Rock

    Water is the stuff of life. We are 70% water. Dr. Batmanghelidj’s book, “Your Body’s Many Cries For Water” talks about his discoveries with using simple water to cure many of his patient’s ailments. A Read More

  • W H Y do you do what you do??

    Mar 15, 2018
    By
    VibrantMe Coaching

    Posted In: Fitness, General Health, General Wellness, Langley, London, Saskatoon, Surrey, What's Up Canada, White Rock

    W H Y do you do what you do?? . Do you want to shift your habits but can’t seem to make them stick? . Always go back to your internal WHY ⬇️ • your Wisdom behind the Read More

  • Wellness Tips 2018

    Feb 26, 2018
    By
    VibrantMe Coaching

    Posted In: Fitness, General Health, General Wellness, Langley, London, Nutrition, Saskatoon, Spiritual Wellness, Surrey, What's Up Canada, White Rock

    I started off this year with supercharged ambition to be my best self. I was determined to get at least 7.5 hours of sleep per night, pay attention to hunger and fullness cues, explore a Read More

  • Matters of the Heart

    Feb 12, 2018
    By
    Core Wellness Solutions

    Posted In: Community, Education, Fitness, General Health, General Wellness, Nutrition, Spiritual Wellness

    February is traditionally known as Heart Month: matters of Love and matters of physical Heart Health. These are intertwined of course and always good topics to focus on. Some Heart facts: The heart starts beating Read More

  • Weight Loss Myths Busted

    Feb 5, 2018
    By
    VibrantMe Coaching

    Posted In: Fitness, Food & Drink, General Health, General Wellness, Nutrition, Spiritual Wellness

    This topic is one that I am consistently answering for clients. The diet and weight-loss industry can be so confusing, and though there is some valid and helpful information out there, it is often clouded Read More

  • How To: Improve Your Box Jump (and Your FItness in General)

    Jan 22, 2018
    By
    VibrantMe Coaching

    Posted In: Fitness, General Health, General Wellness, Team Sports

    Up until recently, I was stuck at the same height on my box jump for about a year. And let me tell you, it was not impressive. I couldn’t seem to jump to more than Read More

  • How To: Make Working Out A Habit (3 Easy Steps)

    Jan 15, 2018
    By
    VibrantMe Coaching

    Posted In: Fitness, General Health, General Wellness, Nutrition, Spiritual Wellness, Surrey, What's Up Canada, White Rock

    Following the tide of Resolutions that we all just witnessed, comes the reality. Keeping true to the intentions that we make, requires that we also adopt habits. Webster’s Dictionary defines Habit as: “A behaviour pattern Read More

  • How Loving Myself Changed My Workouts

    Jan 8, 2018
    By
    VibrantMe Coaching

    Posted In: Fitness, General Health, General Wellness, Nutrition, Spiritual Wellness, Surrey, What's Up Canada, White Rock, Yoga

    Not going to lie…some days (not all, but definitely some) walking into the gym feels like a playground of possible time bombs. For someone who has struggled with an Eating Disorder, and the major body Read More

  • The Most Important Basic Nutrient

    Nov 28, 2017
    By
    Core Wellness Solutions

    Posted In: Fitness, Food & Drink, General Health, General Wellness, Nutrition

    One of the most fundamental nutrients to focus on, and make sure that you have enough of, is water. Alkaline water (pH 7.5-9) is the best water to drink and can be made by adding Read More

  • CONTROLLING BLOOD SUGAR

    Nov 24, 2017
    By
    Core Wellness Solutions

    Posted In: Education, Fitness, Food & Drink, General Health, General Wellness, Home & Lifestyle, Langley, London, Nutrition, Saskatoon, Surrey, What's Up Canada, White Rock

    Do you feel tired, run down or depressed for no apparent reason? In many cases, problems regulating the supply of sugar to your brain and body cells may be the cause. All cells in the Read More

  • How Much Caffeine Should You Have to Sharpen Your Mind?

    Nov 23, 2017
    By
    Foreverfit.Training

    Posted In: Fitness, General Health, General Wellness, What's Up Canada

    For most of us, caffeine is a normal part of life. Estimates are that over 80 percent of people in the United States enjoy a caffeinated beverage each day, and those numbers are increasing. The Read More

  • Mindful and Healthy Eating During the Holidays

    Nov 9, 2017
    By
    Core Wellness Solutions

    Posted In: Education, Fitness, Food & Drink, General Health, General Wellness, Langley, London, Nutrition, Saskatoon, Surrey, What's Up Canada, White Rock

    Yes, it’s true. We are officially approaching the Holiday Season and all the trimmings that go with it. Keeping things balanced in all areas over the Holidays can be a challenge. We usually have a Read More

  • How Often Should I Sharpen My Skates?

    Oct 17, 2017
    By
    Play It Again Sports

    Posted In: Education, Fitness, Kids & Family, Surrey, Team Sports, White Rock

    This is a question we hear a lot at Play It Again Sports so I thought I would take this opportunity to put something down on paper (virtually speaking of course). There really is no Read More

  • Take your workout to the next level

    Oct 5, 2017
    By
    fittek.TODAY

    Posted In: Fitness, General Health, General Wellness, What's Up Canada

    While getting off of the couch is usually the hardest part, it can still be difficult to stay motivated once you’re actually at the gym. After finishing my routine thirty minutes of cardio, I’ve experienced Read More