Fitness

  • Matters of the Heart

    Feb 12, 2018
    By
    Core Wellness Solutions

    Posted In: Community, Education, Fitness, General Health, General Wellness, Nutrition, Spiritual Wellness

    February is traditionally known as Heart Month: matters of Love and matters of physical Heart Health. These are intertwined of course and always good topics to focus on. Some Heart facts: The heart starts beating Read More

  • Weight Loss Myths Busted

    Feb 5, 2018
    By
    VibrantMe Coaching

    Posted In: Fitness, Food & Drink, General Health, General Wellness, Nutrition, Spiritual Wellness

    This topic is one that I am consistently answering for clients. The diet and weight-loss industry can be so confusing, and though there is some valid and helpful information out there, it is often clouded Read More

  • How To: Improve Your Box Jump (and Your FItness in General)

    Jan 22, 2018
    By
    VibrantMe Coaching

    Posted In: Fitness, General Health, General Wellness, Team Sports

    Up until recently, I was stuck at the same height on my box jump for about a year. And let me tell you, it was not impressive. I couldn’t seem to jump to more than Read More

  • How To: Make Working Out A Habit (3 Easy Steps)

    Jan 15, 2018
    By
    VibrantMe Coaching

    Posted In: Fitness, General Health, General Wellness, Nutrition, Spiritual Wellness, Surrey, What's Up Canada, White Rock

    Following the tide of Resolutions that we all just witnessed, comes the reality. Keeping true to the intentions that we make, requires that we also adopt habits. Webster’s Dictionary defines Habit as: “A behaviour pattern Read More

  • How Loving Myself Changed My Workouts

    Jan 8, 2018
    By
    VibrantMe Coaching

    Posted In: Fitness, General Health, General Wellness, Nutrition, Spiritual Wellness, Surrey, What's Up Canada, White Rock, Yoga

    Not going to lie…some days (not all, but definitely some) walking into the gym feels like a playground of possible time bombs. For someone who has struggled with an Eating Disorder, and the major body Read More

  • The Most Important Basic Nutrient

    Nov 28, 2017
    By
    Core Wellness Solutions

    Posted In: Fitness, Food & Drink, General Health, General Wellness, Nutrition

    One of the most fundamental nutrients to focus on, and make sure that you have enough of, is water. Alkaline water (pH 7.5-9) is the best water to drink and can be made by adding Read More

  • CONTROLLING BLOOD SUGAR

    Nov 24, 2017
    By
    Core Wellness Solutions

    Posted In: Education, Fitness, Food & Drink, General Health, General Wellness, Home & Lifestyle, Langley, London, Nutrition, Saskatoon, Surrey, What's Up Canada, White Rock

    Do you feel tired, run down or depressed for no apparent reason? In many cases, problems regulating the supply of sugar to your brain and body cells may be the cause. All cells in the Read More

  • How Much Caffeine Should You Have to Sharpen Your Mind?

    Nov 23, 2017
    By
    Foreverfit.Training

    Posted In: Fitness, General Health, General Wellness, What's Up Canada

    For most of us, caffeine is a normal part of life. Estimates are that over 80 percent of people in the United States enjoy a caffeinated beverage each day, and those numbers are increasing. The Read More

  • Mindful and Healthy Eating During the Holidays

    Nov 9, 2017
    By
    Core Wellness Solutions

    Posted In: Education, Fitness, Food & Drink, General Health, General Wellness, Langley, London, Nutrition, Saskatoon, Surrey, What's Up Canada, White Rock

    Yes, it’s true. We are officially approaching the Holiday Season and all the trimmings that go with it. Keeping things balanced in all areas over the Holidays can be a challenge. We usually have a Read More

  • How Often Should I Sharpen My Skates?

    Oct 17, 2017
    By
    Play It Again Sports

    Posted In: Education, Fitness, Kids & Family, Surrey, Team Sports, White Rock

    This is a question we hear a lot at Play It Again Sports so I thought I would take this opportunity to put something down on paper (virtually speaking of course). There really is no Read More

  • Take your workout to the next level

    Oct 5, 2017
    By
    fittek.TODAY

    Posted In: Fitness, General Health, General Wellness, What's Up Canada

    While getting off of the couch is usually the hardest part, it can still be difficult to stay motivated once you’re actually at the gym. After finishing my routine thirty minutes of cardio, I’ve experienced Read More

  • How to Stay Fit in Your Prime

    Oct 2, 2017
    By
    Foreverfit.Training

    Posted In: Fitness, Food & Drink, General Health, General Wellness, What's Up Canada

    If you’re finding it more difficult to maintain your figure as you get older, you’re not alone. Middle age brings many physical and physiological changes that can lead to weight gain and muscle loss, particularly Read More

  • Creating A Healthier Plan!

    Sep 21, 2017
    By
    Core Wellness Solutions

    Posted In: Education, Fitness, Food & Drink, General Health, General Wellness, Home & Lifestyle, Nutrition

    Fall is a time for getting back on track and back into a routine. That usually includes hitting the gym and getting our eating back to a healthier level. A big step this Fall in Read More

  • Shake Off the Cardio Rut

    Sep 11, 2017
    By
    Foreverfit.Training

    Posted In: Fitness, General Health, General Wellness, What's Up Canada

    Not feeling it? Then it’s time to break up the monotony. Doing the same old cardio workout can not only leave you bored and unmotivated, but the combo of routine and less enjoyment during aerobic Read More

  • Do Regular Cleanse Days Work Long Term?

    Sep 5, 2017
    By
    Foreverfit.Training

    Posted In: Fitness, Food & Drink, General Health, General Wellness, What's Up Canada

    For anyone new to an Isagenix Weight Loss System, it’s natural to wonder whether incorporating a regular Cleanse Day schedule into your program will work long term. After all, in the case with other dietary programs, Read More

  • Can Dance Help Older Adults Keep Their Brains Young?

    Aug 28, 2017
    By
    Foreverfit.Training

    Posted In: Fitness, Food & Drink, General Health, General Wellness, What's Up Canada

    Parents often start their children early by getting them into the first dance class opening they can find. Whether it’s ballet lessons, or an intro to hip-hop class, dance allows kids to transfer their jumpy Read More

  • Could Cleanse Days Help Reset Your Appetite?

    Aug 21, 2017
    By
    Foreverfit.Training

    Posted In: Fitness, Food & Drink, General Health, General Wellness, What's Up Canada

    Have you ever noticed that your appetite seems more manageable following a Cleanse Day? Researchers have noticed this unexpected effect, too, and are now investigating the science behind how Cleanse Days might help to reset Read More

  • How to Achieve Your Fitness Goals — Despite a Desk Job

    Aug 2, 2017
    By
    Exercise.com

    Posted In: Fitness, General Health, General Wellness, Home & Lifestyle, What's Up Canada

    It may seem impossible to reach your fitness goals when you sit at a desk all day. You’re sedentary, go out to lunch most days of the week, and sit even more at home because Read More

  • Lose Fat Forever: Nutrition Made Simple

    Jul 19, 2017
    By
    Exercise.com

    Posted In: Fitness, General Health, General Wellness, White Rock

    Losing weight is a tricky subject. For some, it seems to come easy. For others, it seems like it’s a struggle to see any change at all. If you want to get serious about losing Read More

  • Why I Don’t Believe In Meal Plans

    Jul 13, 2017
    By
    Core Wellness Solutions

    Posted In: Fitness, Food & Drink, General Health, General Wellness, Langley, London, Saskatoon, Spiritual Wellness, Surrey, What's Up Canada, White Rock

    As a holistic nutritionist, I am often asked if I can develop a meal plan for clients.  I can but I don’t.  I choose not to and there’s a few reasons why. In order to Read More

  • How to Feel Less Guilty When You Skip the Gym

    Jul 7, 2017
    By
    Exercise.com

    Posted In: Fitness, General Health, General Wellness, What's Up Canada

    Skipping the gym sucks, whether it’s due to a scheduling conflict or simply deciding, “I’m not working out today.” Worse yet, it’s hard not to feel guilty when that happens. You put a lot of Read More

  • Why Summer Is the Easiest Time to Lose Weight

    Jul 3, 2017
    By
    Core Wellness Solutions

    Posted In: Community, Education, Fitness, Food & Drink, General Health, General Wellness, Nutrition

    Most people don’t think this, however, weight loss is easier during the summer. Eating right, drinking more water, and getting an adequate amount of exercise each week are all easier when the days are longer. Read More

  • 11 Tips to Start Exercising

    Jun 26, 2017
    By
    Exercise.com

    Posted In: Fitness, General Health, General Wellness, What's Up Canada

    11 Tips to Start Exercising Share Tweet Pin +1 SHARES0 By Exercise.com Staff Exercising regularly sounds simple — in theory, but it’s a good habit that can be difficult to maintain. Every New Year, you Read More

  • The 60/20/20 Rule for Staying Forever Fit.

    Jun 16, 2017
    By
    Foreverfit.Training

    Posted In: Fitness, Langley, London, Nutrition, Saskatoon, Surrey, What's Up Canada, White Rock

    The 60/20/20 Rule for Staying Forever Fit. My clients hear my mantra regularly; 80% of the time eat for energy, thriving and being good to your body and 20% is the fun, more indulgent food Read More

  • Trainerize Is Making Personal Training More Accessible

    Jun 14, 2017
    By
    Trainerize

    Posted In: Fitness, General Health, What's Up Canada

    Trainerize is a game changer when it comes to inspiring healthy habits by enabling more people to workout with a fitness professional! We have some exciting data that showcases the growing trend of Digital Training Read More

  • Give your Body a Boost!

    May 17, 2017
    By
    Restoration Chiropractic

    Posted In: Fitness, General Health, General Wellness, Kids & Family, White Rock

    We’ve all heard the old adage, “Use it or lose it.” It’s especially true when it comes to joint function. As we age, many of us suffer from a loss of joint mobility. Morning stiffness Read More

  • What a Joke: 8 “Fitness” Products You Should Never Buy

    May 8, 2017
    By
    Exercise.com

    Posted In: Education, Fitness, What's Up Canada

    Fitness products such as the Thighmaster and Shake Weight received a lot of attention despite the dubiousness of their appearance and uses. However, there are a lot of products and gadgets out there that haven’t Read More

  • The Secret of Fitness Success: Find What Works for YOU!

    May 1, 2017
    By
    Exercise.com

    Posted In: Fitness, What's Up Canada

    You like red, your brother likes green and your sister prefers blue. You all like chocolate, and nobody likes Brussels sprouts. Why would you think that the same workout would fit each of you? A Read More

  • How to hire a Personal Trainer

    Apr 26, 2017
    By
    Foreverfit.Training

    Posted In: Education, Fitness, General Health, General Wellness, Langley, London, Nutrition, Saskatoon, Surrey, What's Up Canada, White Rock

    For many years, since I started training, we have had a growth of people wanting to be a trainer. They are usually young and just have a passion. They take a weekend course and now Read More

  • 7 Steps to Obtaining Workout Goals

    Apr 24, 2017
    By
    Exercise.com

    Posted In: Education, Fitness, Langley, London, Saskatoon, Surrey, What's Up Canada, White Rock

    Having a workout goal is easy. Just look at everyone’s new years resolutions each January. Many of them are the same — lose inches around the waist, get rid of a beer belly, or whatever Read More