General Health

  • Why You Need to Exercise for Better Weight Loss

    Oct 18, 2017
    By
    Foreverfit.Training

    Posted In: Food & Drink, General Health, General Wellness, What's Up Canada

    Changing your dietary habits is the most important action you can take for losing weight and keeping it off. However, exercise shouldn’t be ignored as it can make weight-loss results more pronounced. Typically, when individuals Read More

  • What’s Your Nightly Routine?

    Oct 11, 2017
    By
    Foreverfit.Training

    Posted In: Food & Drink, General Health, General Wellness, What's Up Canada

    Adding Isagenix products to your nightly routine has become more popular than ever. With so many choices to consider, focusing on your goals can help you select the right mix of Isagenix products to add Read More

  • Take your workout to the next level

    Oct 5, 2017
    By
    fittek.TODAY

    Posted In: Fitness, General Health, General Wellness, What's Up Canada

    While getting off of the couch is usually the hardest part, it can still be difficult to stay motivated once you’re actually at the gym. After finishing my routine thirty minutes of cardio, I’ve experienced Read More

  • The Astral Body, Dream Time, & Astral Debris

    Oct 4, 2017
    By
    Heila Promotions

    Posted In: Community, Entertainment, General Health, General Wellness, Home & Lifestyle, Spiritual Wellness, White Rock

    Here is a link to one of the highlights of our September Heila Event with Tully Astromancer; Pranic Healer, Intuitive, and Astrologer. quintileastromancy.com Watch It Here  

  • How to Stay Fit in Your Prime

    Oct 2, 2017
    By
    Foreverfit.Training

    Posted In: Fitness, Food & Drink, General Health, General Wellness, What's Up Canada

    If you’re finding it more difficult to maintain your figure as you get older, you’re not alone. Middle age brings many physical and physiological changes that can lead to weight gain and muscle loss, particularly Read More

  • How Much Exercise Do You Need for Healthy Aging?

    Sep 26, 2017
    By
    Foreverfit.Training

    Posted In: Food & Drink, General Health, General Wellness, What's Up Canada

      Researchers have long agreed that most of us don’t get enough physical activity. But even exercising a few times per week may not be high enough to make an impact on telomeres as a biomarker of aging. A new study Read More

  • Creating A Healthier Plan!

    Sep 21, 2017
    By
    Core Wellness Solutions

    Posted In: Education, Fitness, Food & Drink, General Health, General Wellness, Home & Lifestyle, Nutrition

    Fall is a time for getting back on track and back into a routine. That usually includes hitting the gym and getting our eating back to a healthier level. A big step this Fall in Read More

  • Shake Off the Cardio Rut

    Sep 11, 2017
    By
    Foreverfit.Training

    Posted In: Fitness, General Health, General Wellness, What's Up Canada

    Not feeling it? Then it’s time to break up the monotony. Doing the same old cardio workout can not only leave you bored and unmotivated, but the combo of routine and less enjoyment during aerobic Read More

  • Do Regular Cleanse Days Work Long Term?

    Sep 5, 2017
    By
    Foreverfit.Training

    Posted In: Fitness, Food & Drink, General Health, General Wellness, What's Up Canada

    For anyone new to an Isagenix Weight Loss System, it’s natural to wonder whether incorporating a regular Cleanse Day schedule into your program will work long term. After all, in the case with other dietary programs, Read More

  • Can Dance Help Older Adults Keep Their Brains Young?

    Aug 28, 2017
    By
    Foreverfit.Training

    Posted In: Fitness, Food & Drink, General Health, General Wellness, What's Up Canada

    Parents often start their children early by getting them into the first dance class opening they can find. Whether it’s ballet lessons, or an intro to hip-hop class, dance allows kids to transfer their jumpy Read More

  • The Importance of Magnesium

    Aug 24, 2017
    By
    Core Wellness Solutions

    Posted In: Education, Food & Drink, General Health, General Wellness, Langley, London, Nutrition, Saskatoon, Surrey, What's Up Canada, White Rock

    Calcium cannot build bones or prevent osteoporosis without adequate levels of Magnesium. It’s as simple as that. If our bones are made entirely from calcium, they become brittle and can shatter, just like a stick Read More

  • Could Cleanse Days Help Reset Your Appetite?

    Aug 21, 2017
    By
    Foreverfit.Training

    Posted In: Fitness, Food & Drink, General Health, General Wellness, What's Up Canada

    Have you ever noticed that your appetite seems more manageable following a Cleanse Day? Researchers have noticed this unexpected effect, too, and are now investigating the science behind how Cleanse Days might help to reset Read More

  • Could a Protein Shake at Breakfast Help You Sleep Better While Losing Weight?

    Aug 20, 2017
    By
    Foreverfit.Training

    Posted In: Food & Drink, General Health, General Wellness, What's Up Canada

    Need another reason to drink a protein shake at breakfast? Getting more protein in the morning could help you steer clear of the midnight munchies. Restless nights can be quite normal when you’re trying to Read More

  • Are Carbs More Fattening Than Fat?

    Aug 14, 2017
    By
    Foreverfit.Training

    Posted In: Food & Drink, General Health, General Wellness

    Avoiding carbs is in – from updated menus to celebrity diets, more and more health-conscious individuals are ditching carbs and opting to eat more fat. Because they often contribute to weight gain when consumed in Read More

  • Myth Busted: Eating at Night Makes You Fat

    Aug 11, 2017
    By
    Foreverfit.Training

    Posted In: Food & Drink, General Health, General Wellness, What's Up Canada

    Is your late-night dinner the reason you can’t lose weight? Not necessarily. The notion that calories in equals calories out, regardless of what time of day you consume them, might actually be dated advice. However, Read More

  • How to Achieve Your Fitness Goals — Despite a Desk Job

    Aug 2, 2017
    By
    Exercise.com

    Posted In: Fitness, General Health, General Wellness, Home & Lifestyle, What's Up Canada

    It may seem impossible to reach your fitness goals when you sit at a desk all day. You’re sedentary, go out to lunch most days of the week, and sit even more at home because Read More

  • You are what you eat…is this true?

    Jul 27, 2017
    By
    Exercise.com

    Posted In: Food & Drink, General Health, General Wellness, What's Up Canada

    I have always wondered if this famous saying was true or incorrect. I would have to say that it is true. This statement is especially accurate if you have specific health goals or if you Read More

  • My Life-Changing Experience In A Sensory Deprivation Tank

    Jul 20, 2017
    By
    Float House South Surrey

    Posted In: General Health, General Wellness, White Rock

    by Stephen Guise Several years ago, I developed severe anxiety that lasted a full year. It was shocking, as I had never been an anxious person before that. I’ve since recovered, but I still hadn’t completely Read More

  • Lose Fat Forever: Nutrition Made Simple

    Jul 19, 2017
    By
    Exercise.com

    Posted In: Fitness, General Health, General Wellness, White Rock

    Losing weight is a tricky subject. For some, it seems to come easy. For others, it seems like it’s a struggle to see any change at all. If you want to get serious about losing Read More

  • Why I Don’t Believe In Meal Plans

    Jul 13, 2017
    By
    Core Wellness Solutions

    Posted In: Fitness, Food & Drink, General Health, General Wellness, Langley, London, Saskatoon, Spiritual Wellness, Surrey, What's Up Canada, White Rock

    As a holistic nutritionist, I am often asked if I can develop a meal plan for clients.  I can but I don’t.  I choose not to and there’s a few reasons why. In order to Read More

  • How to Feel Less Guilty When You Skip the Gym

    Jul 7, 2017
    By
    Exercise.com

    Posted In: Fitness, General Health, General Wellness, What's Up Canada

    Skipping the gym sucks, whether it’s due to a scheduling conflict or simply deciding, “I’m not working out today.” Worse yet, it’s hard not to feel guilty when that happens. You put a lot of Read More

  • Sensory Deprivation Boosts Musicians’ Skill Level

    Jul 5, 2017
    By
    Float House South Surrey

    Posted In: Education, General Health, General Wellness, White Rock

    by Tom Jacobs How do you get to Carnegie Hall? Everybody knows the standard answer. But newly published research suggests that, after you’ve labored all day in the practice room, you might want to spend an Read More

  • Why Summer Is the Easiest Time to Lose Weight

    Jul 3, 2017
    By
    Core Wellness Solutions

    Posted In: Community, Education, Fitness, Food & Drink, General Health, General Wellness, Nutrition

    Most people don’t think this, however, weight loss is easier during the summer. Eating right, drinking more water, and getting an adequate amount of exercise each week are all easier when the days are longer. Read More

  • 11 Tips to Start Exercising

    Jun 26, 2017
    By
    Exercise.com

    Posted In: Fitness, General Health, General Wellness, What's Up Canada

    11 Tips to Start Exercising Share Tweet Pin +1 SHARES0 By Exercise.com Staff Exercising regularly sounds simple — in theory, but it’s a good habit that can be difficult to maintain. Every New Year, you Read More

  • 5 Reasons to Actively Practice Stress Management

    Jun 21, 2017
    By
    Float House South Surrey

    Posted In: Education, General Health, General Wellness, Home & Lifestyle, White Rock

    By Mike Zaremba 1. BE LESS IRRITABLE – As our stress levels increase or as we are chronically in a stressful (fight-or-flight) state our mind’s ability to be easily triggered and reactive increases. We may Read More

  • Summer Fun

    Jun 20, 2017
    By
    Core Wellness Solutions

    Posted In: Community, Education, General Health, General Wellness, Home & Lifestyle, Nutrition, Travel & Outdoor

    Summer Solstice is almost here! The first official day of summer is June 20th and is the longest stretch of daylight we will have (sadly) until next June. Here are 5 tips to help you Read More

  • Trainerize Is Making Personal Training More Accessible

    Jun 14, 2017
    By
    Trainerize

    Posted In: Fitness, General Health, What's Up Canada

    Trainerize is a game changer when it comes to inspiring healthy habits by enabling more people to workout with a fitness professional! We have some exciting data that showcases the growing trend of Digital Training Read More

  • Alpha Waves are a Sign of Modernity

    Jun 13, 2017
    By
    Brain Sync

    Posted In: General Health, General Wellness, Spiritual Wellness, What's Up Canada

    Scientists and researchers have long believed alpha waves to be the most ubiquitous brainwave oscillation but new research has shown this assumption to be incorrect. A study out of India suggests that the appearance of Read More

  • Ever Gone On A Float Date Before?

    Jun 12, 2017
    By
    Float House South Surrey

    Posted In: Adventures, Entertainment, General Health, General Wellness, White Rock

    Going on a Float Date is probably one of the best dating forms I’ve ever done! Here’s why I love them so much! YOU LEARN A LOT ABOUT SOMEONE QUICKLY! The post-float chill out period, Read More

  • Give your Body a Boost!

    May 17, 2017
    By
    Restoration Chiropractic

    Posted In: Fitness, General Health, General Wellness, Kids & Family, White Rock

    We’ve all heard the old adage, “Use it or lose it.” It’s especially true when it comes to joint function. As we age, many of us suffer from a loss of joint mobility. Morning stiffness Read More