General Health

  • Muscle Mass: Your Key to Healthy Living at Any Age

    Mar 15, 2017
    By
    Core Wellness Solutions

    Posted In: Education, Fitness, General Health, General Wellness, Home & Lifestyle, Langley, London, Nutrition, Saskatoon, Surrey, What's Up Canada, White Rock

    building-muscle

    It’s no secret that diet and exercise are the foundation of a healthy lifestyle. Regardless of your age, there’s a direct correlation between how you treat your body and how good you feel. When we’re Read More

  • No Brainer

    Mar 2, 2017
    By
    Play It Again Sports

    Posted In: Education, Fitness, General Health, Kids & Family, Team Sports, White Rock

    After a serious fall skiing this past season I was truly grateful to my family for convincing me last year that it was time to ditch the ‘old school’ look and finally start wearing a Read More

  • TV Has NO Value in Your Life!

    Mar 1, 2017
    By
    foreverfit.TODAY

    Posted In: Business, Education, Fitness, General Health, General Wellness, Langley, London, Nutrition, Saskatoon, Surrey, What's Up Canada, White Rock

    topp5causses

    Two years ago, I had just moved into a new apartment and I was very excited about Sunday football. The games started at 10 am and, as the day progressed, I realized that I had Read More

  • How to Get a Cheaper Gym Membership

    Feb 28, 2017
    By
    Exercise.com

    Posted In: Fitness, General Health, General Wellness, What's Up Canada

    With so many of us focusing on getting healthier in 2017, it’s no wonder that the average annual number of gym members in the United States hovers around 58,000,000. What is startling, though, is the Read More

  • Lose Fat Forever: Nutrition Made Simple

    Feb 14, 2017
    By
    Exercise.com

    Posted In: General Health, What's Up Canada

    closeup of a bowl with porridge with sultana raisins and strawberry, on a set table for breakfast

    Lose Fat Forever: Nutrition Made Simple Losing weight is a tricky subject. For some, it seems to come easy. For others, it seems like it’s a struggle to see any change at all. If you Read More

  • What can a Community do for you?

    Feb 7, 2017
    By
    ForeverFit.Today

    Posted In: Business, Community, Education, Fitness, General Health, General Wellness, Home & Lifestyle, Nutrition, Saskatoon, Spiritual Wellness, What's Up Canada, Yoga

    I’m not to sure if you have every really looked into this question. In the past year I definitely did. The weird thing about a community is that it is every where we go. Its Read More

  • Chiropractic Jump Start

    Jan 26, 2017
    By
    Restoration Chiropractic

    Posted In: Education, Fitness, General Health, General Wellness, Kids & Family, Nutrition, Spiritual Wellness, White Rock, Yoga

    chiro-jumper-cables

    Chiropractic is simple. Your NERVOUS SYSTEM controls everything. We know that misalignment in the spine causes pressure on the nerves which often results in neck and back pain, numbness, tingling, weakness, headaches or sciatica. It’s Read More

  • How Vitamin C and Citrus Bioflavonoids Protect Healthy Blood Vessels

    Jan 18, 2017
    By
    Core Wellness Solutions

    Posted In: General Health, General Wellness, Langley, London, Saskatoon, Surrey, What's Up Canada, White Rock

    Tangerine heart

    Healthy blood vessels are critically important to a healthy heart because blood vessels do much more than provide plumbing for blood to circulate throughout the body. Blood vessels are an active component of the circulatory Read More

  • Where do you carry Your Phone?

    Jan 16, 2017
    By
    fittek.TODAY

    Posted In: Community, Education, General Health, Langley, London, Saskatoon, Surrey, Technology, What's Up Canada, White Rock

    Phone-Pocket

    Just like anything we do in life over time things can affect you. In the article below is about carrying your phone in your pocket or your Bra and some of the serious damage that Read More

  • No One Likes a Complainer!

    Jan 12, 2017
    By
    foreverfit.TODAY

    Posted In: General Health, General Wellness, Langley, London, Saskatoon, Spiritual Wellness, Surrey, White Rock

    Complain

    In the last few years, I seem to be surrounded by complainers. I was even complaining about the people around me complaining. It was funny that I became a complainer just like the complainers that Read More

  • Julia Cameron | It’s Never Too Late to Begin Again

    Jan 11, 2017
    By
    Brain Sync

    Posted In: General Health, General Wellness, Langley, London, Saskatoon, Surrey, What's Up Canada, White Rock

    Julia Cameron is well known for her ground-breaking book The Artist’s Way, which was released twenty-five years ago. This seminal guide …

    The post Julia Cameron | It’s Never Too Late to Begin Again appeared first on Brain Sync.

  • New Year New Beginnings

    Jan 5, 2017
    By
    Core Wellness Solutions

    Posted In: Community, Education, Fitness, Food & Drink, General Health, General Wellness, Nutrition, Surrey, What's Up Canada, White Rock

    2017

    Happy New Year! Happy Beginnings! 2017 is marked as a year of beginnings (numerology speaking 2+0+1+7=10=1), so it was worthwhile to take some time on New Year’s Eve and reflect on what I was ready Read More

  • The Universe does Speak

    Dec 27, 2016
    By
    foreverfit.TODAY

    Posted In: General Health, General Wellness, Spiritual Wellness, Surrey, White Rock

    universe

    I have attended Terry O’Shea’s Sunday service for the past two years. It’s not often that I travel through such a series of emotions. The day before had been the anniversary of the passing of Read More

  • 10 Tips to Avoid the Festive 5-10 this Holiday

    Dec 19, 2016
    By
    Core Wellness Solutions

    Posted In: Education, General Health, General Wellness, Nutrition, Surrey, What's Up Canada, White Rock

    small-plate-vs-large-plate

    Let’s be realistic! The holidays are for fun, celebrating and many meals with friends and family. How do we keep things in balance this holiday season when sweets and alcohol abound. Follow these 10 tips Read More

  • Perfect Gift for the one who has it all!

    Dec 14, 2016
    By
    fittek.TODAY

    Posted In: Fitness, General Health, Langley, London, Saskatoon, Surrey, Technology, Travel & Outdoor, What's Up Canada, White Rock

    christmas

    Looking for something that will not cost you lots of money and they will use it every day. Check out the fittek.today and learn how this will work for that favorite person you have on Read More

  • Addiction and Choice

    Dec 8, 2016
    By
    foreverfit.TODAY

    Posted In: Education, General Health, General Wellness, White Rock

    Las_Vegas_slot_machines

    For most of my life, I have been affected by many addictions from my own to those of my family. I have even seen an early death as a result of addiction. We only have Read More

  • 3 Ways Positive Thinking Can Benefit Your Health

    Dec 7, 2016
    By
    Core Wellness Solutions

    Posted In: Community, Fitness, General Health, General Wellness, Nutrition, Spiritual Wellness, White Rock

    attitude-of-gratitude

    Country music icon Willie Nelson said, “Once you replace negative thoughts with positive ones, you’ll start having positive results.” While the singer is probably referencing a state of mind, science shows that positivity in your Read More

  • Your Life Purpose

    Dec 2, 2016
    By
    foreverfit.TODAY

    Posted In: Education, General Health, White Rock

    Tony-Hnatiulk

    I have been very fortunate to have a friend in my life that has always been by my side, no matter what. He has been that guy, that with my choices in life, many would Read More

  • ARE YOU CONFUSED?

    Nov 25, 2016
    By
    24HrGym

    Posted In: Fitness, General Health, White Rock

    confused

    Well you should be, maybe not your mind but at least your body should be, especially your muscles. Here at the 24 HrGym in South Surrey, muscle confusion is the key to developing a better Read More

  • How Fat are we!

    Nov 23, 2016
    By
    foreverfit.TODAY

    Posted In: Education, Fitness, General Health, Nutrition, White Rock

    Fat-map

    Every year I’ve attended a Can Fit Pro conference. I spend an entire weekend with educators and health professionals from Cross fit to Yoga, as well as Ph.D’s in nutrition.  “The world is just getting Read More

  • 7 Scientifically Proven Benefits of Gratitude That Will Motivate You To Give Thanks Year-Round

    Nov 20, 2016
    By
    Brain Sync

    Posted In: General Health, General Wellness, Langley, London, Saskatoon, Surrey, What's Up Canada, White Rock

    It’s that time of year where many people begin thinking about everything they have to be thankful for. Although it’s …

    The post 7 Scientifically Proven Benefits of Gratitude That Will Motivate You To Give Thanks Year-Round appeared first on Brain Sync.

  • Dr. Rick Hanson | Hardwiring Happiness

    Nov 15, 2016
    By
    Brain Sync

    Posted In: General Health, General Wellness, Langley, London, Saskatoon, Surrey, What's Up Canada, White Rock

    Is it possible to grow the goodness inside yourself? Happiness expert Rick Hanson Ph.D. says, “Yes!”  This show reveals techniques …

    The post Dr. Rick Hanson | Hardwiring Happiness appeared first on Brain Sync.

  • Skincare Throughout the Decades

    Nov 13, 2016
    By
    Core Wellness Solutions

    Posted In: Education, General Health, General Wellness, Nutrition, White Rock

    aging-woman

    Having a positive perspective can be crucial, especially when it comes to aging. We’re quick to look in the mirror and judge wrinkles, eye creases, and fine lines as signs of getting older. But when Read More

  • Chiropractic is simple.

    Nov 7, 2016
    By
    Restoration Chiropractic

    Posted In: Community, Education, Fitness, General Health, General Wellness, White Rock

    Chiropractic is simple. Modern life puts strain on the spine. Sitting alone places 4 to 5 times more pressure at the base of the neck and low back. A massive 70% of modern jobs are Read More

  • How to Confront Your Fear-Based Thoughts

    Oct 31, 2016
    By
    Brain Sync

    Posted In: General Health, General Wellness, Langley, London, Saskatoon, Surrey, What's Up Canada, White Rock

    Fear-based thoughts can be tricky. They can easily sneak up on you and take hold without your realizing that your …

    The post How to Confront Your Fear-Based Thoughts appeared first on Brain Sync.

  • 5 Fear-Based Decisions That Limit Our Potential

    Oct 31, 2016
    By
    Brain Sync

    Posted In: General Health, General Wellness, Langley, London, Saskatoon, Surrey, What's Up Canada, White Rock

    This article on the Tiny Buddha blog shows you how you can target and beat fear. Five common but no-so-obvious …

    The post 5 Fear-Based Decisions That Limit Our Potential appeared first on Brain Sync.

  • I love Home Made Protien Bars

    Oct 7, 2016
    By
    easyPrint.bz

    Posted In: General Health, Nutrition, White Rock

    Healthy-Homemade-Protein-Bars-Pin

    The one thing I love is protein bars, however not a fan of paying for them. They are expensive, and I need to decide what is in the bar if I wish to purchase. So Read More

  • Mindset Training

    Oct 4, 2016
    By
    ForeverFit.Today

    Posted In: Fitness, General Health, Saskatoon, Spiritual Wellness

    The hardest thing for any of us is to get into, is a routine. For most, the thought of having to do something over and over again is not that hard but tasking. We make Read More

  • How to Avoid Weight Re-Gain

    Oct 4, 2016
    By
    Core Wellness Solutions

    Posted In: Community, Education, General Health, General Wellness, Nutrition, White Rock

    bowl-of-veg

    I’m sharing this article from Dr. Michael Colgan who is an international expert on the effects of nutrition and exercise on aging, athletic performance and the prevention of degenerative disease. Weight regain is common among Read More

  • Angry? Pull Out Your Guns!!

    Sep 28, 2016
    By
    24HrGym

    Posted In: Fitness, General Health, General Wellness, Nutrition, Spiritual Wellness, Team Sports, White Rock, Yoga

    girl-with-gun-tattoo

    Physical exercise is one of the most effective methods for reducing anger and stress. 24hrGym provides you with an opportunity to release your emotions, especially if you feel as if you’re about to explode. Exercise Read More