General Health

  • Sugar, Sugar Everywhere…….. And Too Much to Eat

    Nov 7, 2018
    By
    Core Wellness Solutions

    Posted In: Fitness, General Health, Nutrition

    10 days ago, I embarked on a low net carb regime. Some colleagues are following a more strict Ketogenic plan, which I will test soon and give some feedback on this, but for this first Read More

  • 🤷🏻‍♀️❤️WHO DO I WANT TO INSPIRE?❤️🤷🏻‍♀️

    Nov 6, 2018
    By
    365Living.today

    Posted In: Fitness, General Health, Nutrition

    🤷🏻‍♀️❤️WHO DO I WANT TO INSPIRE?❤️🤷🏻‍♀️ I was asked that question the other day, and it really got me thinking. Truth is, I would love to inspire everyone to take their health and wellness more Read More

  • Are You Ready to Transform Your Life?

    Oct 23, 2018
    By
    365Living.today

    Posted In: Fitness, Food & Drink, General Health

    Accountability to a goal increases your chance of success significantly. Make the accountability to a coach, to a community and a challenge that exudes positivity and encouragement and your level of success will be even Read More

  • The Benefits of a Professional Consultation

    Oct 17, 2018
    By
    Core Wellness Solutions

    Posted In: Community, Education, Fitness, General Health, General Wellness, Nutrition

    When we start out on a health journey a.k.a. known weight loss, get in shape, DIET (Depressingly Intense Emotional Trauma!) program, we usually start with getting on the scale and do the “OMG I need Read More

  • 66 STRONGER & FITTER “Jimme D. King”

    Oct 16, 2018
    By
    365Living.today

    Posted In: Fitness, General Health, Nutrition

    I have been impressed since the day I met this guy he is a tribute to healthy aging and age does not matter, below is his facebook quote and picture. “Check this out … this Read More

  • Giving Thanks!

    Oct 9, 2018
    By
    Core Wellness Solutions

    Posted In: Community, Education, Food & Drink, General Health, General Wellness, Home & Lifestyle, Nutrition, Seasonal

    Thanksgiving, like all holidays, revolve around the 4 F’s: Food, Family, Friends and Fun. As they should be! All opportunities to spend time with those we love are precious commodities in a busy world. When Read More

  • 65 & FIT HEALTHY and Living

    Oct 9, 2018
    By
    365Living.today

    Posted In: Fitness, General Health, Nutrition

    HAPPY 65th BIRTHDAY JUDY! 💪😁👊 Judy Langmuir from Toronto Ontario just turned 65 and rocking it in more ways than one! In 2014 Judy received international recognition as an IsaBody Finalist for her transformation in Read More

  • Money or Health?

    Oct 5, 2018
    By
    Foreverfit.Training

    Posted In: Fitness, General Health, Nutrition

    This has been one of the questions I have often pondered you love money, or you enjoy your health? As we age, we have accumulated things and wealth and a retirement pension from our place Read More

  • Transformation Tuesday: Fifty Five, Feeling Fantastic and Just Getting Started

    Oct 2, 2018
    By
    365Living.today

    Posted In: Fitness, General Health, Nutrition

    – Chery Andreoli Cheryl’s journey started over 6 years ago. She was struggling to lose weight despite solid efforts of already going to the gym 4-5 times a week and eating well with following various Read More

  • Who is Really at Fault for Being Fat

    Sep 26, 2018
    By
    Foreverfit.Training

    Posted In: Fitness, General Health, Nutrition

    So let me break this down into a straightforward process as to why you are fat. You have a mouth, and you have a hand. The hand reaches for the yummy and very addicting choice Read More

  • Transformation Tuesday Video is worth a 1000 Emotions

    Sep 25, 2018
    By
    365Living.today

    Posted In: Burnaby, General Health, New Westminster, North Vancouver, Nutrition, Port Coquitlam, Richmond, Vancouver

    The saying a picture is worth a 1000 words this saying has many versions as what the intent of the saying was to convey. A number of years ago I experienced this video of Jill Read More

  • Dinners Together Go Along Way For Family Connection

    Sep 19, 2018
    By
    Core Wellness Solutions

    Posted In: Community, Education, General Health, General Wellness, Home & Lifestyle, Kids & Family, Langley, London, Nutrition, Saskatoon, Spiritual Wellness, Surrey, What's Up Canada, White Rock

    Here it is Fall again! The summer has gone so fast, as all summers seem to do, and it’s back to school, back to a more focused routine AND back to joining classes, clubs and Read More

  • Transformation Tuesday they call him Zander

    Sep 18, 2018
    By
    365Living.today

    Posted In: Fitness, General Health, Langley, London, Saskatoon, Surrey, What's Up Canada, White Rock

    Zander has been an active athlete throughout his young adult life. He has played hockey, lacrosse, and many other sports. Over the years he has struggled with weight and his overall health. Zander has been Read More

  • Shamanic Journey of Emotional Alchemy with Laurie Morningstar

    Aug 1, 2018
    By
    Heila Promotions

    Posted In: Community, General Health, General Wellness, Home & Lifestyle, Langley, Spiritual Wellness, Surrey, White Rock

    JULY 22 HEILA EVENT VIDEO I am happy to share this video of my July 22, 2018 Heila Event with guest speaker Laurie Morningstar! Laurie has given us a mere sample of her work as Read More

  • Multidimensional Transformative Shamanic Journey with guest speaker Glenda-Ray

    Jun 14, 2018
    By
    Heila Promotions

    Posted In: Community, Education, General Health, General Wellness, Home & Lifestyle, Spiritual Wellness, Surrey, White Rock

    My May 2018 Heila Event, with guest speaker Glenda-Ray is now published! Glenda-Ray offers guided multidimensional transformative meditation & shamanic journeys accompanied with sacred sound such as crystal singing bowls, drumming and channeled messages through Read More

  • Heart Resonance & Seraphim Angel Sounding for Prosperity with Susan Turner

    Jun 7, 2018
    By
    Heila Promotions

    Posted In: Community, Education, General Health, General Wellness, Home & Lifestyle, Spiritual Wellness, Surrey, White Rock

    I created these “Heila Events” to inspire and affirm connection to our own light and inner knowledge. I am hosting clairvoyants, energy workers, and wellness practitioners. My guest speaker will share his/her experiences, teachings, and Read More

  • Is the Food Industry Hacking Your Brain (Part 3) – What to do about it?

    Apr 19, 2018
    By
    foreverfit.TODAY

    Posted In: Education, Fitness, Food & Drink, General Health, General Wellness, London, Nutrition, What's Up Canada

    Now that you are more mindful about what the food industry is doing to essentially sabotage your healthy eating plans, what can you do about it? Many will say knowledge is key. True, but that Read More

  • Get Enough Sleep

    Apr 1, 2018
    By
    Core Wellness Solutions

    Posted In: Education, Fitness, Food & Drink, General Health, General Wellness, Langley, London, Nutrition, Saskatoon, Spiritual Wellness, Surrey, What's Up Canada, White Rock

    GET ENOUGH SLEEP Have you ever considered that the amount of sleep you get can affect your health and your weight? Let’s face it, when we’re tired we tend to make fewer healthy choices throughout Read More

  • Top Reasons To Drink MORE Water

    Mar 23, 2018
    By
    Core Wellness Solutions

    Posted In: Education, Fitness, Food & Drink, General Health, General Wellness, Langley, London, Nutrition, Saskatoon, Surrey, What's Up Canada, White Rock

    Water is the stuff of life. We are 70% water. Dr. Batmanghelidj’s book, “Your Body’s Many Cries For Water” talks about his discoveries with using simple water to cure many of his patient’s ailments. A Read More

  • W H Y do you do what you do??

    Mar 15, 2018
    By
    VibrantMe Coaching

    Posted In: Fitness, General Health, General Wellness, Langley, London, Saskatoon, Surrey, What's Up Canada, White Rock

    W H Y do you do what you do?? . Do you want to shift your habits but can’t seem to make them stick? . Always go back to your internal WHY ⬇️ • your Wisdom behind the Read More

  • Introduction to Clairvoyant & Healer Leah Burns with Toroidal Field Meditation

    Mar 7, 2018
    By
    Heila Promotions

    Posted In: Community, General Health, General Wellness, Home & Lifestyle, Spiritual Wellness

    Clairvoyant and Healer, Leah Burns gives us a powerful technique using the physics of the Toroidal Field to raise your vibration. My name is Lynda Wylde. I created these “Heila Events” to inspire very unique Read More

  • Wellness Tips 2018

    Feb 26, 2018
    By
    VibrantMe Coaching

    Posted In: Fitness, General Health, General Wellness, Langley, London, Nutrition, Saskatoon, Spiritual Wellness, Surrey, What's Up Canada, White Rock

    I started off this year with supercharged ambition to be my best self. I was determined to get at least 7.5 hours of sleep per night, pay attention to hunger and fullness cues, explore a Read More

  • Matters of the Heart

    Feb 12, 2018
    By
    Core Wellness Solutions

    Posted In: Community, Education, Fitness, General Health, General Wellness, Nutrition, Spiritual Wellness

    February is traditionally known as Heart Month: matters of Love and matters of physical Heart Health. These are intertwined of course and always good topics to focus on. Some Heart facts: The heart starts beating Read More

  • Introduction to Clairvoyant, Medium, and Healer Julia M. King with Violet Flame Meditation

    Feb 8, 2018
    By
    Heila Promotions

    Posted In: Community, Education, General Health, General Wellness, Home & Lifestyle, Spiritual Wellness

    Julia M. King was my guest speaker at my January 2018 Heila Event. She explains how she uses her gifts and how she accesses the Quantum Field. Also included in this video is her powerful Read More

  • Weight Loss Myths Busted

    Feb 5, 2018
    By
    VibrantMe Coaching

    Posted In: Fitness, Food & Drink, General Health, General Wellness, Nutrition, Spiritual Wellness

    This topic is one that I am consistently answering for clients. The diet and weight-loss industry can be so confusing, and though there is some valid and helpful information out there, it is often clouded Read More

  • How To: Improve Your Box Jump (and Your FItness in General)

    Jan 22, 2018
    By
    VibrantMe Coaching

    Posted In: Fitness, General Health, General Wellness, Team Sports

    Up until recently, I was stuck at the same height on my box jump for about a year. And let me tell you, it was not impressive. I couldn’t seem to jump to more than Read More

  • Stop Getting Hung Up On New Year’s Resolutions! The 1% Solution!

    Jan 19, 2018
    By
    Core Wellness Solutions

    Posted In: Community, Education, Food & Drink, General Health, General Wellness, Home & Lifestyle, Nutrition

    Stop Getting Hung Up On New Year’s Resolutions! The 1% Solution! Here we are the middle of January and statistics show that most people who’ve joined a gym or started a new DIET have already Read More

  • How To: Make Working Out A Habit (3 Easy Steps)

    Jan 15, 2018
    By
    VibrantMe Coaching

    Posted In: Fitness, General Health, General Wellness, Nutrition, Spiritual Wellness, Surrey, What's Up Canada, White Rock

    Following the tide of Resolutions that we all just witnessed, comes the reality. Keeping true to the intentions that we make, requires that we also adopt habits. Webster’s Dictionary defines Habit as: “A behaviour pattern Read More

  • How Loving Myself Changed My Workouts

    Jan 8, 2018
    By
    VibrantMe Coaching

    Posted In: Fitness, General Health, General Wellness, Nutrition, Spiritual Wellness, Surrey, What's Up Canada, White Rock, Yoga

    Not going to lie…some days (not all, but definitely some) walking into the gym feels like a playground of possible time bombs. For someone who has struggled with an Eating Disorder, and the major body Read More

  • Angel Meditation Gift

    Dec 15, 2017
    By
    Heila Promotions

    Posted In: Community, General Health, General Wellness, Home & Lifestyle, Spiritual Wellness, White Rock

    An early Christmas gift to my Heila Event Community from Susan Turner, Clinical Hypnotherapist, Angel Intuitive & Author. “This Angel Meditation creates deep relaxation. Please listen either seated or lying down . For personal safety, Read More