General Wellness

  • Muscle Mass: Your Key to Healthy Living at Any Age

    Mar 15, 2017
    By
    Core Wellness Solutions

    Posted In: Education, Fitness, General Health, General Wellness, Home & Lifestyle, Langley, London, Nutrition, Saskatoon, Surrey, What's Up Canada, White Rock

    building-muscle

    It’s no secret that diet and exercise are the foundation of a healthy lifestyle. Regardless of your age, there’s a direct correlation between how you treat your body and how good you feel. When we’re Read More

  • TV Has NO Value in Your Life!

    Mar 1, 2017
    By
    foreverfit.TODAY

    Posted In: Business, Education, Fitness, General Health, General Wellness, Langley, London, Nutrition, Saskatoon, Surrey, What's Up Canada, White Rock

    topp5causses

    Two years ago, I had just moved into a new apartment and I was very excited about Sunday football. The games started at 10 am and, as the day progressed, I realized that I had Read More

  • How to Get a Cheaper Gym Membership

    Feb 28, 2017
    By
    Exercise.com

    Posted In: Fitness, General Health, General Wellness, What's Up Canada

    With so many of us focusing on getting healthier in 2017, it’s no wonder that the average annual number of gym members in the United States hovers around 58,000,000. What is startling, though, is the Read More

  • What can a Community do for you?

    Feb 7, 2017
    By
    ForeverFit.Today

    Posted In: Business, Community, Education, Fitness, General Health, General Wellness, Home & Lifestyle, Nutrition, Saskatoon, Spiritual Wellness, What's Up Canada, Yoga

    I’m not to sure if you have every really looked into this question. In the past year I definitely did. The weird thing about a community is that it is every where we go. Its Read More

  • You are what you eat…is this true?

    Feb 7, 2017
    By
    Exercise.com

    Posted In: Food & Drink, General Wellness, What's Up Canada

    Raw vegetables in wicker basket on wooden table

    I have always wondered if this famous saying was true or incorrect. I would have to say that it is true. This statement is especially accurate if you have specific health goals or if you Read More

  • Chiropractic Jump Start

    Jan 26, 2017
    By
    Restoration Chiropractic

    Posted In: Education, Fitness, General Health, General Wellness, Kids & Family, Nutrition, Spiritual Wellness, White Rock, Yoga

    chiro-jumper-cables

    Chiropractic is simple. Your NERVOUS SYSTEM controls everything. We know that misalignment in the spine causes pressure on the nerves which often results in neck and back pain, numbness, tingling, weakness, headaches or sciatica. It’s Read More

  • Life is that Trail Ride

    Jan 23, 2017
    By
    foreverfit.TODAY

    Posted In: Fitness, General Wellness, Langley, London, Saskatoon, Spiritual Wellness, Surrey, Transportation, What's Up Canada, White Rock

    IMG_4639

    One of my greatest passions is riding my mountain bike in the desert. It’s an excellent way to reflect and enjoy a challenging workout while the endorphins give you a positive feeling in the body. Read More

  • How Vitamin C and Citrus Bioflavonoids Protect Healthy Blood Vessels

    Jan 18, 2017
    By
    Core Wellness Solutions

    Posted In: General Health, General Wellness, Langley, London, Saskatoon, Surrey, What's Up Canada, White Rock

    Tangerine heart

    Healthy blood vessels are critically important to a healthy heart because blood vessels do much more than provide plumbing for blood to circulate throughout the body. Blood vessels are an active component of the circulatory Read More

  • No One Likes a Complainer!

    Jan 12, 2017
    By
    foreverfit.TODAY

    Posted In: General Health, General Wellness, Langley, London, Saskatoon, Spiritual Wellness, Surrey, White Rock

    Complain

    In the last few years, I seem to be surrounded by complainers. I was even complaining about the people around me complaining. It was funny that I became a complainer just like the complainers that Read More

  • Julia Cameron | It’s Never Too Late to Begin Again

    Jan 11, 2017
    By
    Brain Sync

    Posted In: General Health, General Wellness, Langley, London, Saskatoon, Surrey, What's Up Canada, White Rock

    Julia Cameron is well known for her ground-breaking book The Artist’s Way, which was released twenty-five years ago. This seminal guide …

    The post Julia Cameron | It’s Never Too Late to Begin Again appeared first on Brain Sync.

  • Distracted Driving Laws BC

    Jan 9, 2017
    By
    fittek.TODAY

    Posted In: Community, Education, General Wellness, Langley, London, Saskatoon, Surrey, What's Up Canada, White Rock

    distracted-driving-table

    One reason why you should invest in Rokform Case from Fittek.today. The phone will be mounted on your dash or with window mount or even the vent mount. Here is Global News Article: Starting on Read More

  • New Year New Beginnings

    Jan 5, 2017
    By
    Core Wellness Solutions

    Posted In: Community, Education, Fitness, Food & Drink, General Health, General Wellness, Nutrition, Surrey, What's Up Canada, White Rock

    2017

    Happy New Year! Happy Beginnings! 2017 is marked as a year of beginnings (numerology speaking 2+0+1+7=10=1), so it was worthwhile to take some time on New Year’s Eve and reflect on what I was ready Read More

  • The Universe does Speak

    Dec 27, 2016
    By
    foreverfit.TODAY

    Posted In: General Health, General Wellness, Spiritual Wellness, Surrey, White Rock

    universe

    I have attended Terry O’Shea’s Sunday service for the past two years. It’s not often that I travel through such a series of emotions. The day before had been the anniversary of the passing of Read More

  • 1000k No Problem

    Dec 22, 2016
    By
    fittek.TODAY

    Posted In: Fitness, General Wellness, Langley, London, Saskatoon, Surrey, Team Sports, Transportation, What's Up Canada, White Rock

    IMG_4665

    I had one goal this year was to ride 1000 k on my bike. I have actually enjoyed the peace and comfort of being on a bike ride, on a trail or just on my Read More

  • 10 Tips to Avoid the Festive 5-10 this Holiday

    Dec 19, 2016
    By
    Core Wellness Solutions

    Posted In: Education, General Health, General Wellness, Nutrition, Surrey, What's Up Canada, White Rock

    small-plate-vs-large-plate

    Let’s be realistic! The holidays are for fun, celebrating and many meals with friends and family. How do we keep things in balance this holiday season when sweets and alcohol abound. Follow these 10 tips Read More

  • Addiction and Choice

    Dec 8, 2016
    By
    foreverfit.TODAY

    Posted In: Education, General Health, General Wellness, White Rock

    Las_Vegas_slot_machines

    For most of my life, I have been affected by many addictions from my own to those of my family. I have even seen an early death as a result of addiction. We only have Read More

  • 3 Ways Positive Thinking Can Benefit Your Health

    Dec 7, 2016
    By
    Core Wellness Solutions

    Posted In: Community, Fitness, General Health, General Wellness, Nutrition, Spiritual Wellness, White Rock

    attitude-of-gratitude

    Country music icon Willie Nelson said, “Once you replace negative thoughts with positive ones, you’ll start having positive results.” While the singer is probably referencing a state of mind, science shows that positivity in your Read More

  • Do we Listen Today?

    Nov 28, 2016
    By
    foreverfit.TODAY

    Posted In: General Wellness, White Rock

    Cell-Phone-Kid

    We have become a society that does not want to talk. We just want to text. We want to be with our phone, share an update, post a link on Facebook or take that selfie. Read More

  • 7 Scientifically Proven Benefits of Gratitude That Will Motivate You To Give Thanks Year-Round

    Nov 20, 2016
    By
    Brain Sync

    Posted In: General Health, General Wellness, Langley, London, Saskatoon, Surrey, What's Up Canada, White Rock

    It’s that time of year where many people begin thinking about everything they have to be thankful for. Although it’s …

    The post 7 Scientifically Proven Benefits of Gratitude That Will Motivate You To Give Thanks Year-Round appeared first on Brain Sync.

  • Dr. Rick Hanson | Hardwiring Happiness

    Nov 15, 2016
    By
    Brain Sync

    Posted In: General Health, General Wellness, Langley, London, Saskatoon, Surrey, What's Up Canada, White Rock

    Is it possible to grow the goodness inside yourself? Happiness expert Rick Hanson Ph.D. says, “Yes!”  This show reveals techniques …

    The post Dr. Rick Hanson | Hardwiring Happiness appeared first on Brain Sync.

  • Skincare Throughout the Decades

    Nov 13, 2016
    By
    Core Wellness Solutions

    Posted In: Education, General Health, General Wellness, Nutrition, White Rock

    aging-woman

    Having a positive perspective can be crucial, especially when it comes to aging. We’re quick to look in the mirror and judge wrinkles, eye creases, and fine lines as signs of getting older. But when Read More

  • Chiropractic is simple.

    Nov 7, 2016
    By
    Restoration Chiropractic

    Posted In: Community, Education, Fitness, General Health, General Wellness, White Rock

    Chiropractic is simple. Modern life puts strain on the spine. Sitting alone places 4 to 5 times more pressure at the base of the neck and low back. A massive 70% of modern jobs are Read More

  • How to Confront Your Fear-Based Thoughts

    Oct 31, 2016
    By
    Brain Sync

    Posted In: General Health, General Wellness, Langley, London, Saskatoon, Surrey, What's Up Canada, White Rock

    Fear-based thoughts can be tricky. They can easily sneak up on you and take hold without your realizing that your …

    The post How to Confront Your Fear-Based Thoughts appeared first on Brain Sync.

  • 5 Fear-Based Decisions That Limit Our Potential

    Oct 31, 2016
    By
    Brain Sync

    Posted In: General Health, General Wellness, Langley, London, Saskatoon, Surrey, What's Up Canada, White Rock

    This article on the Tiny Buddha blog shows you how you can target and beat fear. Five common but no-so-obvious …

    The post 5 Fear-Based Decisions That Limit Our Potential appeared first on Brain Sync.

  • How to Avoid Weight Re-Gain

    Oct 4, 2016
    By
    Core Wellness Solutions

    Posted In: Community, Education, General Health, General Wellness, Nutrition, White Rock

    bowl-of-veg

    I’m sharing this article from Dr. Michael Colgan who is an international expert on the effects of nutrition and exercise on aging, athletic performance and the prevention of degenerative disease. Weight regain is common among Read More

  • Angry? Pull Out Your Guns!!

    Sep 28, 2016
    By
    24HrGym

    Posted In: Fitness, General Health, General Wellness, Nutrition, Spiritual Wellness, Team Sports, White Rock, Yoga

    girl-with-gun-tattoo

    Physical exercise is one of the most effective methods for reducing anger and stress. 24hrGym provides you with an opportunity to release your emotions, especially if you feel as if you’re about to explode. Exercise Read More

  • Act like a Pussy!

    Sep 9, 2016
    By
    24HrGym

    Posted In: Education, Fitness, General Health, General Wellness, Nutrition, Spiritual Wellness, Team Sports, White Rock, Yoga

    cat-workout

    Go ahead, Act like a Pussy! What I’m referring to is “Act like a Pussycat” If you haven’t noticed the behaviour of a feline is very important. Stretch. Stretching is very important. Better flexibility may Read More

  • Work-Life Balance or Life-Work Balance: is there a difference??

    Sep 8, 2016
    By
    Core Wellness Solutions

    Posted In: Community, Education, General Health, General Wellness, Spiritual Wellness, White Rock

    Slow-Food

    The buzzwords of Work-Life balance get thrown around all the time – something that we are all searching for – like the Holy Grail! The elusive “state of being” but do we really know what Read More

  • Boost Your Brain Power

    Sep 2, 2016
    By
    Core Wellness Solutions

    Posted In: Education, General Health, General Wellness, Nutrition, White Rock

    3 Ways to Boost Your Brainpower Experiencing memory loss can be common for anyone, regardless of age. We’ve all been there—misplacing our keys, forgetting names and faces, and not remembering to email our coworkers back. Read More

  • Yoga & Memory

    Aug 16, 2016
    By
    Westcoast Hot Yoga

    Posted In: Community, Education, Fitness, General Health, General Wellness, Nutrition, Spiritual Wellness, White Rock, Yoga

    blog

    YOGA & MEMORY ~ HomeMotivational MondayYoga & Memory ~ [A-] | [A+] Yoga and Meditation Boost Brain Function In Aging Adults New Study Shows By: B Grace Bullock, PhD, E-RYT 500 I wanted to share Read More