General Wellness

  • 5 Reasons to Actively Practice Stress Management

    Jun 21, 2017
    By
    Float House South Surrey

    Posted In: Education, General Health, General Wellness, Home & Lifestyle, White Rock

    By Mike Zaremba 1. BE LESS IRRITABLE – As our stress levels increase or as we are chronically in a stressful (fight-or-flight) state our mind’s ability to be easily triggered and reactive increases. We may Read More

  • Summer Fun

    Jun 20, 2017
    By
    Core Wellness Solutions

    Posted In: Community, Education, General Health, General Wellness, Home & Lifestyle, Nutrition, Travel & Outdoor

    Sun-with-Sunglasses

    Summer Solstice is almost here! The first official day of summer is June 20th and is the longest stretch of daylight we will have (sadly) until next June. Here are 5 tips to help you Read More

  • Alpha Waves are a Sign of Modernity

    Jun 13, 2017
    By
    Brain Sync

    Posted In: General Health, General Wellness, Spiritual Wellness, What's Up Canada

    Scientists and researchers have long believed alpha waves to be the most ubiquitous brainwave oscillation but new research has shown this assumption to be incorrect. A study out of India suggests that the appearance of Read More

  • Ever Gone On A Float Date Before?

    Jun 12, 2017
    By
    Float House South Surrey

    Posted In: Adventures, Entertainment, General Health, General Wellness, White Rock

    Going on a Float Date is probably one of the best dating forms I’ve ever done! Here’s why I love them so much! YOU LEARN A LOT ABOUT SOMEONE QUICKLY! The post-float chill out period, Read More

  • Give your Body a Boost!

    May 17, 2017
    By
    Restoration Chiropractic

    Posted In: Fitness, General Health, General Wellness, Kids & Family, White Rock

    Screen-Shot-2017-05-15-at-11.36.09-AM

    We’ve all heard the old adage, “Use it or lose it.” It’s especially true when it comes to joint function. As we age, many of us suffer from a loss of joint mobility. Morning stiffness Read More

  • Spring Cleansing And Detoxification

    May 15, 2017
    By
    Core Wellness Solutions

    Posted In: Education, General Health, General Wellness, Nutrition

    Clean_Cells-640x400-150x150

    Why do we cleanse? Toxins are present in the organs and tissues of the body. The body is always generating waste material as a byproduct of metabolic processes. Other waste is derived from food residues Read More

  • How to hire a Personal Trainer

    Apr 26, 2017
    By
    Foreverfit.Training

    Posted In: Education, Fitness, General Health, General Wellness, Langley, London, Nutrition, Saskatoon, Surrey, What's Up Canada, White Rock

    b-and-K

    For many years, since I started training, we have had a growth of people wanting to be a trainer. They are usually young and just have a passion. They take a weekend course and now Read More

  • The internet can be your guide not your Life!

    Apr 20, 2017
    By
    foreverfit.TODAY

    Posted In: Business, Community, Education, General Wellness, Langley, London, Saskatoon, Surrey, What's Up Canada, White Rock

    Internet-1

    I have been one of the first users of the internet. We were an internet provider in Saskatoon and used dial-up. What amazes me is what the internet has become today. When I ask, “What Read More

  • Stress and Facebook!

    Apr 17, 2017
    By
    foreverfit.TODAY

    Posted In: Community, Education, Fitness, General Wellness, Langley, London, Saskatoon, Spiritual Wellness, Surrey, What's Up Canada, White Rock

    Stress

    Today we are becoming more stressed in life, and yet, we do not recognize the stress. We spend more time in our commutes. We are glued to our phone with many people checking our social Read More

  • How to Set and Achieve a Lofty Goal

    Apr 13, 2017
    By
    Exercise.com

    Posted In: Fitness, General Wellness, What's Up Canada

    Goal-setting is the key to progress in all areas of life, not just fitness. But there is a difference between setting goals and actually achieving them. Joe Marshall of The Unlimited Project gives us a detailed Read More

  • We leave with Nothing!

    Apr 10, 2017
    By
    foreverfit.TODAY

    Posted In: Adventures, Community, Education, General Health, General Wellness, Langley, London, Saskatoon, Spiritual Wellness, Surrey, What's Up Canada, White Rock

    Life-cycle

    As we age, we become more aware that life is short, so they say. Life is not short. It is what we experience in life. We work at a job to create what is considered Read More

  • The Harsh Truth About Extreme Workouts

    Apr 4, 2017
    By
    Exercise.com

    Posted In: Fitness, General Wellness

    Lately it seems like new workout programs are popping up left and right. And they always promise the same things- buns of steel, six pack abs and toned thighs. The infomercials on these products usually Read More

  • Beat Sciatica

    Apr 3, 2017
    By
    Restoration Chiropractic

    Posted In: Fitness, General Health, General Wellness, Kids & Family, Nutrition, White Rock, Yoga

    Screen-Shot-2017-03-28-at-7.27.32-AM

    Step away from the medicine cabinet and into natural solutions for your sciatic nerve pain. Try these three easy (and drug-free) methods for managing sciatica that do not involve prescription pain pills. Consider your stressors. Read More

  • Muscle Mass: Your Key to Healthy Living at Any Age

    Mar 15, 2017
    By
    Core Wellness Solutions

    Posted In: Education, Fitness, General Health, General Wellness, Home & Lifestyle, Langley, London, Nutrition, Saskatoon, Surrey, What's Up Canada, White Rock

    building-muscle

    It’s no secret that diet and exercise are the foundation of a healthy lifestyle. Regardless of your age, there’s a direct correlation between how you treat your body and how good you feel. When we’re Read More

  • TV Has NO Value in Your Life!

    Mar 1, 2017
    By
    foreverfit.TODAY

    Posted In: Business, Education, Fitness, General Health, General Wellness, Langley, London, Nutrition, Saskatoon, Surrey, What's Up Canada, White Rock

    topp5causses

    Two years ago, I had just moved into a new apartment and I was very excited about Sunday football. The games started at 10 am and, as the day progressed, I realized that I had Read More

  • How to Get a Cheaper Gym Membership

    Feb 28, 2017
    By
    Exercise.com

    Posted In: Fitness, General Health, General Wellness, What's Up Canada

    With so many of us focusing on getting healthier in 2017, it’s no wonder that the average annual number of gym members in the United States hovers around 58,000,000. What is startling, though, is the Read More

  • What can a Community do for you?

    Feb 7, 2017
    By
    ForeverFit.Today

    Posted In: Business, Community, Education, Fitness, General Health, General Wellness, Home & Lifestyle, Nutrition, Saskatoon, Spiritual Wellness, What's Up Canada, Yoga

    I’m not to sure if you have every really looked into this question. In the past year I definitely did. The weird thing about a community is that it is every where we go. Its Read More

  • You are what you eat…is this true?

    Feb 7, 2017
    By
    Exercise.com

    Posted In: Food & Drink, General Wellness, What's Up Canada

    Raw vegetables in wicker basket on wooden table

    I have always wondered if this famous saying was true or incorrect. I would have to say that it is true. This statement is especially accurate if you have specific health goals or if you Read More

  • Chiropractic Jump Start

    Jan 26, 2017
    By
    Restoration Chiropractic

    Posted In: Education, Fitness, General Health, General Wellness, Kids & Family, Nutrition, Spiritual Wellness, White Rock, Yoga

    chiro-jumper-cables

    Chiropractic is simple. Your NERVOUS SYSTEM controls everything. We know that misalignment in the spine causes pressure on the nerves which often results in neck and back pain, numbness, tingling, weakness, headaches or sciatica. It’s Read More

  • Life is that Trail Ride

    Jan 23, 2017
    By
    foreverfit.TODAY

    Posted In: Fitness, General Wellness, Langley, London, Saskatoon, Spiritual Wellness, Surrey, Transportation, What's Up Canada, White Rock

    IMG_4639

    One of my greatest passions is riding my mountain bike in the desert. It’s an excellent way to reflect and enjoy a challenging workout while the endorphins give you a positive feeling in the body. Read More

  • How Vitamin C and Citrus Bioflavonoids Protect Healthy Blood Vessels

    Jan 18, 2017
    By
    Core Wellness Solutions

    Posted In: General Health, General Wellness, Langley, London, Saskatoon, Surrey, What's Up Canada, White Rock

    Tangerine heart

    Healthy blood vessels are critically important to a healthy heart because blood vessels do much more than provide plumbing for blood to circulate throughout the body. Blood vessels are an active component of the circulatory Read More

  • No One Likes a Complainer!

    Jan 12, 2017
    By
    foreverfit.TODAY

    Posted In: General Health, General Wellness, Langley, London, Saskatoon, Spiritual Wellness, Surrey, White Rock

    Complain

    In the last few years, I seem to be surrounded by complainers. I was even complaining about the people around me complaining. It was funny that I became a complainer just like the complainers that Read More

  • Julia Cameron | It’s Never Too Late to Begin Again

    Jan 11, 2017
    By
    Brain Sync

    Posted In: General Health, General Wellness, Langley, London, Saskatoon, Surrey, What's Up Canada, White Rock

    Julia Cameron is well known for her ground-breaking book The Artist’s Way, which was released twenty-five years ago. This seminal guide …

    The post Julia Cameron | It’s Never Too Late to Begin Again appeared first on Brain Sync.

  • Distracted Driving Laws BC

    Jan 9, 2017
    By
    fittek.TODAY

    Posted In: Community, Education, General Wellness, Langley, London, Saskatoon, Surrey, What's Up Canada, White Rock

    distracted-driving-table

    One reason why you should invest in Rokform Case from Fittek.today. The phone will be mounted on your dash or with window mount or even the vent mount. Here is Global News Article: Starting on Read More

  • New Year New Beginnings

    Jan 5, 2017
    By
    Core Wellness Solutions

    Posted In: Community, Education, Fitness, Food & Drink, General Health, General Wellness, Nutrition, Surrey, What's Up Canada, White Rock

    2017

    Happy New Year! Happy Beginnings! 2017 is marked as a year of beginnings (numerology speaking 2+0+1+7=10=1), so it was worthwhile to take some time on New Year’s Eve and reflect on what I was ready Read More

  • The Universe does Speak

    Dec 27, 2016
    By
    foreverfit.TODAY

    Posted In: General Health, General Wellness, Spiritual Wellness, Surrey, White Rock

    universe

    I have attended Terry O’Shea’s Sunday service for the past two years. It’s not often that I travel through such a series of emotions. The day before had been the anniversary of the passing of Read More

  • 1000k No Problem

    Dec 22, 2016
    By
    fittek.TODAY

    Posted In: Fitness, General Wellness, Langley, London, Saskatoon, Surrey, Team Sports, Transportation, What's Up Canada, White Rock

    IMG_4665

    I had one goal this year was to ride 1000 k on my bike. I have actually enjoyed the peace and comfort of being on a bike ride, on a trail or just on my Read More

  • 10 Tips to Avoid the Festive 5-10 this Holiday

    Dec 19, 2016
    By
    Core Wellness Solutions

    Posted In: Education, General Health, General Wellness, Nutrition, Surrey, What's Up Canada, White Rock

    small-plate-vs-large-plate

    Let’s be realistic! The holidays are for fun, celebrating and many meals with friends and family. How do we keep things in balance this holiday season when sweets and alcohol abound. Follow these 10 tips Read More

  • Addiction and Choice

    Dec 8, 2016
    By
    foreverfit.TODAY

    Posted In: Education, General Health, General Wellness, White Rock

    Las_Vegas_slot_machines

    For most of my life, I have been affected by many addictions from my own to those of my family. I have even seen an early death as a result of addiction. We only have Read More

  • 3 Ways Positive Thinking Can Benefit Your Health

    Dec 7, 2016
    By
    Core Wellness Solutions

    Posted In: Community, Fitness, General Health, General Wellness, Nutrition, Spiritual Wellness, White Rock

    attitude-of-gratitude

    Country music icon Willie Nelson said, “Once you replace negative thoughts with positive ones, you’ll start having positive results.” While the singer is probably referencing a state of mind, science shows that positivity in your Read More