General Wellness

  • Introduction to a Medical Intuitive & Emotional Intuitive

    Dec 8, 2017
    By
    Heila Promotions

    Posted In: Community, Education, General Health, General Wellness, Nutrition, Spiritual Wellness, White Rock

    What is a Medical Intuitive? My guest speaker, Thomas Moore explains how he can see into the body. Rita Moore, the other half of this exceptional health and wellness team teaches how we can sense Read More

  • The Most Important Basic Nutrient

    Nov 28, 2017
    By
    Core Wellness Solutions

    Posted In: Fitness, Food & Drink, General Health, General Wellness, Nutrition

    One of the most fundamental nutrients to focus on, and make sure that you have enough of, is water. Alkaline water (pH 7.5-9) is the best water to drink and can be made by adding Read More

  • Tips & Tools for the Highly Sensitive Person (HSP)

    Nov 27, 2017
    By
    Heila Promotions

    Posted In: Community, Education, General Health, General Wellness, Home & Lifestyle, Spiritual Wellness, Surrey, White Rock

    My October Heila Event guest Chloe Ulis has this awesome gift for you. If you or someone you know is a Highly Sensitive Person, this video is a must see. Thank you so much Cloe! Read More

  • CONTROLLING BLOOD SUGAR

    Nov 24, 2017
    By
    Core Wellness Solutions

    Posted In: Education, Fitness, Food & Drink, General Health, General Wellness, Home & Lifestyle, Langley, London, Nutrition, Saskatoon, Surrey, What's Up Canada, White Rock

    Do you feel tired, run down or depressed for no apparent reason? In many cases, problems regulating the supply of sugar to your brain and body cells may be the cause. All cells in the Read More

  • How Much Caffeine Should You Have to Sharpen Your Mind?

    Nov 23, 2017
    By
    Foreverfit.Training

    Posted In: Fitness, General Health, General Wellness, What's Up Canada

    For most of us, caffeine is a normal part of life. Estimates are that over 80 percent of people in the United States enjoy a caffeinated beverage each day, and those numbers are increasing. The Read More

  • Does Occupation Affect Vitamin D Levels?

    Nov 16, 2017
    By
    Foreverfit.Training

    Posted In: General Health, General Wellness, What's Up Canada

    Too much sun can be dangerous, but a limited amount of sunlight exposure may be beneficial for our bodies. Approximately 40 percent of the entire United States population does not attain enough vitamin D optimal Read More

  • Mindful and Healthy Eating During the Holidays

    Nov 9, 2017
    By
    Core Wellness Solutions

    Posted In: Education, Fitness, Food & Drink, General Health, General Wellness, Langley, London, Nutrition, Saskatoon, Surrey, What's Up Canada, White Rock

    Yes, it’s true. We are officially approaching the Holiday Season and all the trimmings that go with it. Keeping things balanced in all areas over the Holidays can be a challenge. We usually have a Read More

  • 3 Unexpected Reasons for Weight Loss Plateaus

    Nov 7, 2017
    By
    Foreverfit.Training

    Posted In: Food & Drink, General Health, General Wellness, What's Up Canada

    Few aspects of weight loss are as frustrating as when the changes you’ve seen on the scale begin to slow down, and then seemingly stop altogether. If this sounds familiar, you may be experiencing a Read More

  • How to Get Rid of Belly Fat for Good

    Nov 1, 2017
    By
    Foreverfit.Training

    Posted In: Food & Drink, General Health, General Wellness, What's Up Canada

    Those last few pounds clinging to your midsection often feel like the most difficult pounds to lose. Fortunately, there are science-backed strategies that can help you successfully get rid of belly fat. The goal of Read More

  • Concerned About Gout? Consult Your Doctor

    Oct 24, 2017
    By
    Foreverfit.Training

    Posted In: Food & Drink, General Health, General Wellness, What's Up Canada

    Nearly 4 percent of adults are affected by gout, which can harm joints if left untreated (1). Since diet and lifestyle are important factors for managing this painful problem, it’s important to talk to your Read More

  • Why You Need to Exercise for Better Weight Loss

    Oct 18, 2017
    By
    Foreverfit.Training

    Posted In: Food & Drink, General Health, General Wellness, What's Up Canada

    Changing your dietary habits is the most important action you can take for losing weight and keeping it off. However, exercise shouldn’t be ignored as it can make weight-loss results more pronounced. Typically, when individuals Read More

  • What’s Your Nightly Routine?

    Oct 11, 2017
    By
    Foreverfit.Training

    Posted In: Food & Drink, General Health, General Wellness, What's Up Canada

    Adding Isagenix products to your nightly routine has become more popular than ever. With so many choices to consider, focusing on your goals can help you select the right mix of Isagenix products to add Read More

  • Take your workout to the next level

    Oct 5, 2017
    By
    fittek.TODAY

    Posted In: Fitness, General Health, General Wellness, What's Up Canada

    While getting off of the couch is usually the hardest part, it can still be difficult to stay motivated once you’re actually at the gym. After finishing my routine thirty minutes of cardio, I’ve experienced Read More

  • The Astral Body, Dream Time, & Astral Debris

    Oct 4, 2017
    By
    Heila Promotions

    Posted In: Community, Entertainment, General Health, General Wellness, Home & Lifestyle, Spiritual Wellness, White Rock

    Here is a link to one of the highlights of our September Heila Event with Tully Astromancer; Pranic Healer, Intuitive, and Astrologer. quintileastromancy.com Watch It Here  

  • How to Stay Fit in Your Prime

    Oct 2, 2017
    By
    Foreverfit.Training

    Posted In: Fitness, Food & Drink, General Health, General Wellness, What's Up Canada

    If you’re finding it more difficult to maintain your figure as you get older, you’re not alone. Middle age brings many physical and physiological changes that can lead to weight gain and muscle loss, particularly Read More

  • How Much Exercise Do You Need for Healthy Aging?

    Sep 26, 2017
    By
    Foreverfit.Training

    Posted In: Food & Drink, General Health, General Wellness, What's Up Canada

      Researchers have long agreed that most of us don’t get enough physical activity. But even exercising a few times per week may not be high enough to make an impact on telomeres as a biomarker of aging. A new study Read More

  • Creating A Healthier Plan!

    Sep 21, 2017
    By
    Core Wellness Solutions

    Posted In: Education, Fitness, Food & Drink, General Health, General Wellness, Home & Lifestyle, Nutrition

    Fall is a time for getting back on track and back into a routine. That usually includes hitting the gym and getting our eating back to a healthier level. A big step this Fall in Read More

  • Shake Off the Cardio Rut

    Sep 11, 2017
    By
    Foreverfit.Training

    Posted In: Fitness, General Health, General Wellness, What's Up Canada

    Not feeling it? Then it’s time to break up the monotony. Doing the same old cardio workout can not only leave you bored and unmotivated, but the combo of routine and less enjoyment during aerobic Read More

  • Do Regular Cleanse Days Work Long Term?

    Sep 5, 2017
    By
    Foreverfit.Training

    Posted In: Fitness, Food & Drink, General Health, General Wellness, What's Up Canada

    For anyone new to an Isagenix Weight Loss System, it’s natural to wonder whether incorporating a regular Cleanse Day schedule into your program will work long term. After all, in the case with other dietary programs, Read More

  • Can Dance Help Older Adults Keep Their Brains Young?

    Aug 28, 2017
    By
    Foreverfit.Training

    Posted In: Fitness, Food & Drink, General Health, General Wellness, What's Up Canada

    Parents often start their children early by getting them into the first dance class opening they can find. Whether it’s ballet lessons, or an intro to hip-hop class, dance allows kids to transfer their jumpy Read More

  • The Importance of Magnesium

    Aug 24, 2017
    By
    Core Wellness Solutions

    Posted In: Education, Food & Drink, General Health, General Wellness, Langley, London, Nutrition, Saskatoon, Surrey, What's Up Canada, White Rock

    Calcium cannot build bones or prevent osteoporosis without adequate levels of Magnesium. It’s as simple as that. If our bones are made entirely from calcium, they become brittle and can shatter, just like a stick Read More

  • Could Cleanse Days Help Reset Your Appetite?

    Aug 21, 2017
    By
    Foreverfit.Training

    Posted In: Fitness, Food & Drink, General Health, General Wellness, What's Up Canada

    Have you ever noticed that your appetite seems more manageable following a Cleanse Day? Researchers have noticed this unexpected effect, too, and are now investigating the science behind how Cleanse Days might help to reset Read More

  • Could a Protein Shake at Breakfast Help You Sleep Better While Losing Weight?

    Aug 20, 2017
    By
    Foreverfit.Training

    Posted In: Food & Drink, General Health, General Wellness, What's Up Canada

    Need another reason to drink a protein shake at breakfast? Getting more protein in the morning could help you steer clear of the midnight munchies. Restless nights can be quite normal when you’re trying to Read More

  • Are Carbs More Fattening Than Fat?

    Aug 14, 2017
    By
    Foreverfit.Training

    Posted In: Food & Drink, General Health, General Wellness

    Avoiding carbs is in – from updated menus to celebrity diets, more and more health-conscious individuals are ditching carbs and opting to eat more fat. Because they often contribute to weight gain when consumed in Read More

  • Myth Busted: Eating at Night Makes You Fat

    Aug 11, 2017
    By
    Foreverfit.Training

    Posted In: Food & Drink, General Health, General Wellness, What's Up Canada

    Is your late-night dinner the reason you can’t lose weight? Not necessarily. The notion that calories in equals calories out, regardless of what time of day you consume them, might actually be dated advice. However, Read More

  • How to Achieve Your Fitness Goals — Despite a Desk Job

    Aug 2, 2017
    By
    Exercise.com

    Posted In: Fitness, General Health, General Wellness, Home & Lifestyle, What's Up Canada

    It may seem impossible to reach your fitness goals when you sit at a desk all day. You’re sedentary, go out to lunch most days of the week, and sit even more at home because Read More

  • You are what you eat…is this true?

    Jul 27, 2017
    By
    Exercise.com

    Posted In: Food & Drink, General Health, General Wellness, What's Up Canada

    I have always wondered if this famous saying was true or incorrect. I would have to say that it is true. This statement is especially accurate if you have specific health goals or if you Read More

  • Our Relationship with Crystals

    Jul 24, 2017
    By
    Heila Promotions

    Posted In: Education, General Wellness, Spiritual Wellness, Surrey, White Rock

    Have We Put Them in Our Path? Why do we love crystals so much. Why the fascination? My fascination with crystals didn’t start until I was in my mid 20’s. That’s when I met a Read More

  • My Life-Changing Experience In A Sensory Deprivation Tank

    Jul 20, 2017
    By
    Float House South Surrey

    Posted In: General Health, General Wellness, White Rock

    by Stephen Guise Several years ago, I developed severe anxiety that lasted a full year. It was shocking, as I had never been an anxious person before that. I’ve since recovered, but I still hadn’t completely Read More

  • Lose Fat Forever: Nutrition Made Simple

    Jul 19, 2017
    By
    Exercise.com

    Posted In: Fitness, General Health, General Wellness, White Rock

    Losing weight is a tricky subject. For some, it seems to come easy. For others, it seems like it’s a struggle to see any change at all. If you want to get serious about losing Read More