General Wellness

  • Could Cleanse Days Help Reset Your Appetite?

    Aug 21, 2017
    By
    Foreverfit.Training

    Posted In: Fitness, Food & Drink, General Health, General Wellness, What's Up Canada

    Have you ever noticed that your appetite seems more manageable following a Cleanse Day? Researchers have noticed this unexpected effect, too, and are now investigating the science behind how Cleanse Days might help to reset Read More

  • Could a Protein Shake at Breakfast Help You Sleep Better While Losing Weight?

    Aug 20, 2017
    By
    Foreverfit.Training

    Posted In: Food & Drink, General Health, General Wellness, What's Up Canada

    Need another reason to drink a protein shake at breakfast? Getting more protein in the morning could help you steer clear of the midnight munchies. Restless nights can be quite normal when you’re trying to Read More

  • Are Carbs More Fattening Than Fat?

    Aug 14, 2017
    By
    Foreverfit.Training

    Posted In: Food & Drink, General Health, General Wellness

    Avoiding carbs is in – from updated menus to celebrity diets, more and more health-conscious individuals are ditching carbs and opting to eat more fat. Because they often contribute to weight gain when consumed in Read More

  • Myth Busted: Eating at Night Makes You Fat

    Aug 11, 2017
    By
    Foreverfit.Training

    Posted In: Food & Drink, General Health, General Wellness, What's Up Canada

    Is your late-night dinner the reason you can’t lose weight? Not necessarily. The notion that calories in equals calories out, regardless of what time of day you consume them, might actually be dated advice. However, Read More

  • How to Achieve Your Fitness Goals — Despite a Desk Job

    Aug 2, 2017
    By
    Exercise.com

    Posted In: Fitness, General Health, General Wellness, Home & Lifestyle, What's Up Canada

    It may seem impossible to reach your fitness goals when you sit at a desk all day. You’re sedentary, go out to lunch most days of the week, and sit even more at home because Read More

  • You are what you eat…is this true?

    Jul 27, 2017
    By
    Exercise.com

    Posted In: Food & Drink, General Health, General Wellness, What's Up Canada

    I have always wondered if this famous saying was true or incorrect. I would have to say that it is true. This statement is especially accurate if you have specific health goals or if you Read More

  • Our Relationship with Crystals

    Jul 24, 2017
    By
    Heila Promotions

    Posted In: Education, General Wellness, Spiritual Wellness, Surrey, White Rock

    Have We Put Them in Our Path? Why do we love crystals so much. Why the fascination? My fascination with crystals didn’t start until I was in my mid 20’s. That’s when I met a Read More

  • My Life-Changing Experience In A Sensory Deprivation Tank

    Jul 20, 2017
    By
    Float House South Surrey

    Posted In: General Health, General Wellness, White Rock

    by Stephen Guise Several years ago, I developed severe anxiety that lasted a full year. It was shocking, as I had never been an anxious person before that. I’ve since recovered, but I still hadn’t completely Read More

  • Lose Fat Forever: Nutrition Made Simple

    Jul 19, 2017
    By
    Exercise.com

    Posted In: Fitness, General Health, General Wellness, White Rock

    Losing weight is a tricky subject. For some, it seems to come easy. For others, it seems like it’s a struggle to see any change at all. If you want to get serious about losing Read More

  • Why I Don’t Believe In Meal Plans

    Jul 13, 2017
    By
    Core Wellness Solutions

    Posted In: Fitness, Food & Drink, General Health, General Wellness, Langley, London, Saskatoon, Spiritual Wellness, Surrey, What's Up Canada, White Rock

    Why I dont believe in Meal Plans-01

    As a holistic nutritionist, I am often asked if I can develop a meal plan for clients.  I can but I don’t.  I choose not to and there’s a few reasons why. In order to Read More

  • COMMUNITY: The place to accelerate & enjoy your spiritual practice

    Jul 12, 2017
    By
    Centre for Spiritual Living White Rock

    Posted In: General Wellness, Spiritual Wellness, White Rock

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    This fall will mark the completion of my 19th year in Hospice related work, either as a chaplain, trainer, volunteer and as an officiant for Funerals, Memorials and Celebrations of Life. Let’s face it, as Read More

  • Crystal Healing… Woo Woo or Science?

    Jul 7, 2017
    By
    Heila Promotions

    Posted In: Education, General Wellness, Spiritual Wellness, White Rock

    Quartz Point sm file

    Crystals… a basic introduction into how they work.  Is there any reason to believe that crystal healing is anything but airy fairy woo woo? Sure there is. I just want to give you a tiny Read More

  • How to Feel Less Guilty When You Skip the Gym

    Jul 7, 2017
    By
    Exercise.com

    Posted In: Fitness, General Health, General Wellness, What's Up Canada

    Skipping the gym sucks, whether it’s due to a scheduling conflict or simply deciding, “I’m not working out today.” Worse yet, it’s hard not to feel guilty when that happens. You put a lot of Read More

  • Sensory Deprivation Boosts Musicians’ Skill Level

    Jul 5, 2017
    By
    Float House South Surrey

    Posted In: Education, General Health, General Wellness, White Rock

    by Tom Jacobs How do you get to Carnegie Hall? Everybody knows the standard answer. But newly published research suggests that, after you’ve labored all day in the practice room, you might want to spend an Read More

  • Why Summer Is the Easiest Time to Lose Weight

    Jul 3, 2017
    By
    Core Wellness Solutions

    Posted In: Community, Education, Fitness, Food & Drink, General Health, General Wellness, Nutrition

    30-Day-Belly-Buster-Pink-Social-Media-1

    Most people don’t think this, however, weight loss is easier during the summer. Eating right, drinking more water, and getting an adequate amount of exercise each week are all easier when the days are longer. Read More

  • Which Rokform Bike Mount is best for you?

    Jun 30, 2017
    By
    fittek.TODAY

    Posted In: General Wellness, Langley, London, Saskatoon, Surrey, Technology, What's Up Canada, White Rock

    We recently expanded our Bike Mount Collection for Apple iPhone, Samsung Galaxy, and other smartphone devices so every person can find the perfect Bike Mount. Rokform offers the strongest, lightest, and most secure options made from CNC Read More

  • 11 Tips to Start Exercising

    Jun 26, 2017
    By
    Exercise.com

    Posted In: Fitness, General Health, General Wellness, What's Up Canada

    11 Tips to Start Exercising Share Tweet Pin +1 SHARES0 By Exercise.com Staff Exercising regularly sounds simple — in theory, but it’s a good habit that can be difficult to maintain. Every New Year, you Read More

  • 5 Reasons to Actively Practice Stress Management

    Jun 21, 2017
    By
    Float House South Surrey

    Posted In: Education, General Health, General Wellness, Home & Lifestyle, White Rock

    By Mike Zaremba 1. BE LESS IRRITABLE – As our stress levels increase or as we are chronically in a stressful (fight-or-flight) state our mind’s ability to be easily triggered and reactive increases. We may Read More

  • Summer Fun

    Jun 20, 2017
    By
    Core Wellness Solutions

    Posted In: Community, Education, General Health, General Wellness, Home & Lifestyle, Nutrition, Travel & Outdoor

    Sun-with-Sunglasses

    Summer Solstice is almost here! The first official day of summer is June 20th and is the longest stretch of daylight we will have (sadly) until next June. Here are 5 tips to help you Read More

  • Alpha Waves are a Sign of Modernity

    Jun 13, 2017
    By
    Brain Sync

    Posted In: General Health, General Wellness, Spiritual Wellness, What's Up Canada

    Scientists and researchers have long believed alpha waves to be the most ubiquitous brainwave oscillation but new research has shown this assumption to be incorrect. A study out of India suggests that the appearance of Read More

  • Ever Gone On A Float Date Before?

    Jun 12, 2017
    By
    Float House South Surrey

    Posted In: Adventures, Entertainment, General Health, General Wellness, White Rock

    Going on a Float Date is probably one of the best dating forms I’ve ever done! Here’s why I love them so much! YOU LEARN A LOT ABOUT SOMEONE QUICKLY! The post-float chill out period, Read More

  • Give your Body a Boost!

    May 17, 2017
    By
    Restoration Chiropractic

    Posted In: Fitness, General Health, General Wellness, Kids & Family, White Rock

    Screen-Shot-2017-05-15-at-11.36.09-AM

    We’ve all heard the old adage, “Use it or lose it.” It’s especially true when it comes to joint function. As we age, many of us suffer from a loss of joint mobility. Morning stiffness Read More

  • Spring Cleansing And Detoxification

    May 15, 2017
    By
    Core Wellness Solutions

    Posted In: Education, General Health, General Wellness, Nutrition

    Clean_Cells-640x400-150x150

    Why do we cleanse? Toxins are present in the organs and tissues of the body. The body is always generating waste material as a byproduct of metabolic processes. Other waste is derived from food residues Read More

  • How to hire a Personal Trainer

    Apr 26, 2017
    By
    Foreverfit.Training

    Posted In: Education, Fitness, General Health, General Wellness, Langley, London, Nutrition, Saskatoon, Surrey, What's Up Canada, White Rock

    b-and-K

    For many years, since I started training, we have had a growth of people wanting to be a trainer. They are usually young and just have a passion. They take a weekend course and now Read More

  • The internet can be your guide not your Life!

    Apr 20, 2017
    By
    foreverfit.TODAY

    Posted In: Business, Community, Education, General Wellness, Langley, London, Saskatoon, Surrey, What's Up Canada, White Rock

    Internet-1

    I have been one of the first users of the internet. We were an internet provider in Saskatoon and used dial-up. What amazes me is what the internet has become today. When I ask, “What Read More

  • Stress and Facebook!

    Apr 17, 2017
    By
    foreverfit.TODAY

    Posted In: Community, Education, Fitness, General Wellness, Langley, London, Saskatoon, Spiritual Wellness, Surrey, What's Up Canada, White Rock

    Stress

    Today we are becoming more stressed in life, and yet, we do not recognize the stress. We spend more time in our commutes. We are glued to our phone with many people checking our social Read More

  • How to Set and Achieve a Lofty Goal

    Apr 13, 2017
    By
    Exercise.com

    Posted In: Fitness, General Wellness, What's Up Canada

    Goal-setting is the key to progress in all areas of life, not just fitness. But there is a difference between setting goals and actually achieving them. Joe Marshall of The Unlimited Project gives us a detailed Read More

  • We leave with Nothing!

    Apr 10, 2017
    By
    foreverfit.TODAY

    Posted In: Adventures, Community, Education, General Health, General Wellness, Langley, London, Saskatoon, Spiritual Wellness, Surrey, What's Up Canada, White Rock

    Life-cycle

    As we age, we become more aware that life is short, so they say. Life is not short. It is what we experience in life. We work at a job to create what is considered Read More

  • The Harsh Truth About Extreme Workouts

    Apr 4, 2017
    By
    Exercise.com

    Posted In: Fitness, General Wellness

    Lately it seems like new workout programs are popping up left and right. And they always promise the same things- buns of steel, six pack abs and toned thighs. The infomercials on these products usually Read More

  • Beat Sciatica

    Apr 3, 2017
    By
    Restoration Chiropractic

    Posted In: Fitness, General Health, General Wellness, Kids & Family, Nutrition, White Rock, Yoga

    Screen-Shot-2017-03-28-at-7.27.32-AM

    Step away from the medicine cabinet and into natural solutions for your sciatic nerve pain. Try these three easy (and drug-free) methods for managing sciatica that do not involve prescription pain pills. Consider your stressors. Read More