Nutrition

  • Why Summer Is the Easiest Time to Lose Weight

    Jul 3, 2017
    By
    Core Wellness Solutions

    Posted In: Community, Education, Fitness, Food & Drink, General Health, General Wellness, Nutrition

    30-Day-Belly-Buster-Pink-Social-Media-1

    Most people don’t think this, however, weight loss is easier during the summer. Eating right, drinking more water, and getting an adequate amount of exercise each week are all easier when the days are longer. Read More

  • Summer Fun

    Jun 20, 2017
    By
    Core Wellness Solutions

    Posted In: Community, Education, General Health, General Wellness, Home & Lifestyle, Nutrition, Travel & Outdoor

    Sun-with-Sunglasses

    Summer Solstice is almost here! The first official day of summer is June 20th and is the longest stretch of daylight we will have (sadly) until next June. Here are 5 tips to help you Read More

  • The 60/20/20 Rule for Staying Forever Fit.

    Jun 16, 2017
    By
    Foreverfit.Training

    Posted In: Fitness, Langley, London, Nutrition, Saskatoon, Surrey, What's Up Canada, White Rock

    Isagenix

    The 60/20/20 Rule for Staying Forever Fit. My clients hear my mantra regularly; 80% of the time eat for energy, thriving and being good to your body and 20% is the fun, more indulgent food Read More

  • Spring Cleansing And Detoxification

    May 15, 2017
    By
    Core Wellness Solutions

    Posted In: Education, General Health, General Wellness, Nutrition

    Clean_Cells-640x400-150x150

    Why do we cleanse? Toxins are present in the organs and tissues of the body. The body is always generating waste material as a byproduct of metabolic processes. Other waste is derived from food residues Read More

  • How to hire a Personal Trainer

    Apr 26, 2017
    By
    Foreverfit.Training

    Posted In: Education, Fitness, General Health, General Wellness, Langley, London, Nutrition, Saskatoon, Surrey, What's Up Canada, White Rock

    b-and-K

    For many years, since I started training, we have had a growth of people wanting to be a trainer. They are usually young and just have a passion. They take a weekend course and now Read More

  • Beat Sciatica

    Apr 3, 2017
    By
    Restoration Chiropractic

    Posted In: Fitness, General Health, General Wellness, Kids & Family, Nutrition, White Rock, Yoga

    Screen-Shot-2017-03-28-at-7.27.32-AM

    Step away from the medicine cabinet and into natural solutions for your sciatic nerve pain. Try these three easy (and drug-free) methods for managing sciatica that do not involve prescription pain pills. Consider your stressors. Read More

  • Muscle Mass: Your Key to Healthy Living at Any Age

    Mar 15, 2017
    By
    Core Wellness Solutions

    Posted In: Education, Fitness, General Health, General Wellness, Home & Lifestyle, Langley, London, Nutrition, Saskatoon, Surrey, What's Up Canada, White Rock

    building-muscle

    It’s no secret that diet and exercise are the foundation of a healthy lifestyle. Regardless of your age, there’s a direct correlation between how you treat your body and how good you feel. When we’re Read More

  • TV Has NO Value in Your Life!

    Mar 1, 2017
    By
    foreverfit.TODAY

    Posted In: Business, Education, Fitness, General Health, General Wellness, Langley, London, Nutrition, Saskatoon, Surrey, What's Up Canada, White Rock

    topp5causses

    Two years ago, I had just moved into a new apartment and I was very excited about Sunday football. The games started at 10 am and, as the day progressed, I realized that I had Read More

  • What can a Community do for you?

    Feb 7, 2017
    By
    ForeverFit.Today

    Posted In: Business, Community, Education, Fitness, General Health, General Wellness, Home & Lifestyle, Nutrition, Saskatoon, Spiritual Wellness, What's Up Canada, Yoga

    I’m not to sure if you have every really looked into this question. In the past year I definitely did. The weird thing about a community is that it is every where we go. Its Read More

  • Chiropractic Jump Start

    Jan 26, 2017
    By
    Restoration Chiropractic

    Posted In: Education, Fitness, General Health, General Wellness, Kids & Family, Nutrition, Spiritual Wellness, White Rock, Yoga

    chiro-jumper-cables

    Chiropractic is simple. Your NERVOUS SYSTEM controls everything. We know that misalignment in the spine causes pressure on the nerves which often results in neck and back pain, numbness, tingling, weakness, headaches or sciatica. It’s Read More

  • New Year New Beginnings

    Jan 5, 2017
    By
    Core Wellness Solutions

    Posted In: Community, Education, Fitness, Food & Drink, General Health, General Wellness, Nutrition, Surrey, What's Up Canada, White Rock

    2017

    Happy New Year! Happy Beginnings! 2017 is marked as a year of beginnings (numerology speaking 2+0+1+7=10=1), so it was worthwhile to take some time on New Year’s Eve and reflect on what I was ready Read More

  • 10 Tips to Avoid the Festive 5-10 this Holiday

    Dec 19, 2016
    By
    Core Wellness Solutions

    Posted In: Education, General Health, General Wellness, Nutrition, Surrey, What's Up Canada, White Rock

    small-plate-vs-large-plate

    Let’s be realistic! The holidays are for fun, celebrating and many meals with friends and family. How do we keep things in balance this holiday season when sweets and alcohol abound. Follow these 10 tips Read More

  • 3 Ways Positive Thinking Can Benefit Your Health

    Dec 7, 2016
    By
    Core Wellness Solutions

    Posted In: Community, Fitness, General Health, General Wellness, Nutrition, Spiritual Wellness, White Rock

    attitude-of-gratitude

    Country music icon Willie Nelson said, “Once you replace negative thoughts with positive ones, you’ll start having positive results.” While the singer is probably referencing a state of mind, science shows that positivity in your Read More

  • How Fat are we!

    Nov 23, 2016
    By
    foreverfit.TODAY

    Posted In: Education, Fitness, General Health, Nutrition, White Rock

    Fat-map

    Every year I’ve attended a Can Fit Pro conference. I spend an entire weekend with educators and health professionals from Cross fit to Yoga, as well as Ph.D’s in nutrition.  “The world is just getting Read More

  • Skincare Throughout the Decades

    Nov 13, 2016
    By
    Core Wellness Solutions

    Posted In: Education, General Health, General Wellness, Nutrition, White Rock

    aging-woman

    Having a positive perspective can be crucial, especially when it comes to aging. We’re quick to look in the mirror and judge wrinkles, eye creases, and fine lines as signs of getting older. But when Read More

  • I love Home Made Protien Bars

    Oct 7, 2016
    By
    easyPrint.bz

    Posted In: General Health, Nutrition, White Rock

    Healthy-Homemade-Protein-Bars-Pin

    The one thing I love is protein bars, however not a fan of paying for them. They are expensive, and I need to decide what is in the bar if I wish to purchase. So Read More

  • How to Avoid Weight Re-Gain

    Oct 4, 2016
    By
    Core Wellness Solutions

    Posted In: Community, Education, General Health, General Wellness, Nutrition, White Rock

    bowl-of-veg

    I’m sharing this article from Dr. Michael Colgan who is an international expert on the effects of nutrition and exercise on aging, athletic performance and the prevention of degenerative disease. Weight regain is common among Read More

  • Angry? Pull Out Your Guns!!

    Sep 28, 2016
    By
    24HrGym

    Posted In: Fitness, General Health, General Wellness, Nutrition, Spiritual Wellness, Team Sports, White Rock, Yoga

    girl-with-gun-tattoo

    Physical exercise is one of the most effective methods for reducing anger and stress. 24hrGym provides you with an opportunity to release your emotions, especially if you feel as if you’re about to explode. Exercise Read More

  • The Skinny on Fasting

    Sep 28, 2016
    By
    foreverfit.TODAY

    Posted In: Education, Fitness, General Health, London, Nutrition

    Fasting_4-Fasting-a-glass-of-water-on-an-empty-plate

    Fasting is gaining popularity these days…or is it? Fasting has been around a LONG time as part of many religious observances. However, in recent times, intermittent fasting has been picking up steam. There are many Read More

  • 48 Delicious Protein Shake Recipes

    Sep 12, 2016
    By
    easyPrint.bz

    Posted In: Education, Langley, London, Nutrition, Saskatoon, Surrey, White Rock

    protien

    I have tried a few of these recipes and made a few substitutions when adding protein choose the one you enjoy. I look for a protein with low sugar content. Be creative and add greens, Read More

  • Act like a Pussy!

    Sep 9, 2016
    By
    24HrGym

    Posted In: Education, Fitness, General Health, General Wellness, Nutrition, Spiritual Wellness, Team Sports, White Rock, Yoga

    cat-workout

    Go ahead, Act like a Pussy! What I’m referring to is “Act like a Pussycat” If you haven’t noticed the behaviour of a feline is very important. Stretch. Stretching is very important. Better flexibility may Read More

  • Chocolate, Cashew and Almond Bars

    Sep 5, 2016
    By
    easyPrint.bz

    Posted In: Langley, London, Nutrition, Saskatoon, Surrey, White Rock

    SONY DSC

    Raw Energy Bars~Chocolate, Cashew, And Almond Ingredients 2 Cups (300g) Moist Medjool Dates, pitted and chopped 2 Cups (280g) Raw Cashew Nuts ½ Cup (60g) Raw Almond (without skin) ¾ Cup (75g) Cocoa Powder A Read More

  • Boost Your Brain Power

    Sep 2, 2016
    By
    Core Wellness Solutions

    Posted In: Education, General Health, General Wellness, Nutrition, White Rock

    3 Ways to Boost Your Brainpower Experiencing memory loss can be common for anyone, regardless of age. We’ve all been there—misplacing our keys, forgetting names and faces, and not remembering to email our coworkers back. Read More

  • No-Bake Raspberry Chia Breakfast Bar Recipe

    Aug 29, 2016
    By
    easyPrint.bz

    Posted In: Langley, London, Nutrition, Saskatoon, Surrey, White Rock

    No-Bake-Raspberry-Bars

    No-Bake Raspberry Chia Breakfast Bar Recipe The Skinny Per bar: 307 cal 14 g fat (1 g sat) 45 g carbs 196 mg sodium 29 g sugar 7 g fiber 6 g protein Serves: 6 Read More

  • Yoga & Memory

    Aug 16, 2016
    By
    Westcoast Hot Yoga

    Posted In: Community, Education, Fitness, General Health, General Wellness, Nutrition, Spiritual Wellness, White Rock, Yoga

    blog

    YOGA & MEMORY ~ HomeMotivational MondayYoga & Memory ~ [A-] | [A+] Yoga and Meditation Boost Brain Function In Aging Adults New Study Shows By: B Grace Bullock, PhD, E-RYT 500 I wanted to share Read More

  • The ART of setting Boundaries …..

    Aug 9, 2016
    By
    Westcoast Hot Yoga

    Posted In: Community, Education, Fitness, General Health, General Wellness, Nutrition, Spiritual Wellness, White Rock, Yoga

    blog

    Again inspired by the infamous YOGA Journal magazine – I’ve entitled this post the ART of setting boundaries. At the best of times ” setting boundaries ” can take an enormous amount of skill. When Read More

  • Is Your Lifestyle Sabotaging Digestive Health?

    Aug 5, 2016
    By
    Core Wellness Solutions

    Posted In: Education, Fitness, General Health, General Wellness, Nutrition, Spiritual Wellness, White Rock

    Woman Has Stomach Ache Sitting on Bench at Park

    It’s not a topic many people want to bring up in polite conversation. But it’s a common problem that affects most everyone at one time or another. We are talking about constipation. You may not Read More

  • Are you an Empath?

    Aug 2, 2016
    By
    Westcoast Hot Yoga

    Posted In: Adventures, Community, Education, Entertainment, Fitness, General Health, General Wellness, Nutrition, Spiritual Wellness, Team Sports, Travel & Outdoor, White Rock, Yoga

    empath

    I was recently very inspired by an article I read in the well know publication YOGA Journal. It was entitled ” Building boundaries from the inside out ” I was immediately hooked! Who doesn’t need Read More

  • Greetings in Saskatoon

    Jul 22, 2016
    By
    ForeverFit.Today

    Posted In: Community, Fitness, General Health, General Wellness, Nutrition, Saskatoon

    Just wanted to take the time to introduce myself here for the ForeverFit.Today Neighborhood. My name is Patrick Mallough and I have grown up here in the City of Saskatoon. I have been involved in Read More

  • The Rest and Relaxation Vitamins That We Need Daily

    Jul 20, 2016
    By
    Core Wellness Solutions

    Posted In: Education, Fitness, General Health, General Wellness, Nutrition, Team Sports, Travel & Outdoor, White Rock

    whf_2nd_book3d

    What are your health goals over the next 60 days while still enjoying summer? One for me is to enjoy the more relaxed pace of summer by really being present to my relaxation times; visiting Read More