Yoga

  • Beat Sciatica

    Apr 3, 2017
    By
    Restoration Chiropractic

    Posted In: Fitness, General Health, General Wellness, Kids & Family, Nutrition, White Rock, Yoga

    Step away from the medicine cabinet and into natural solutions for your sciatic nerve pain. Try these three easy (and drug-free) methods for managing sciatica that do not involve prescription pain pills. Consider your stressors. Read More

  • What can a Community do for you?

    Feb 7, 2017
    By
    ForeverFit.Today

    Posted In: Business, Community, Education, Fitness, General Health, General Wellness, Home & Lifestyle, Nutrition, Saskatoon, Spiritual Wellness, What's Up Canada, Yoga

    I’m not to sure if you have every really looked into this question. In the past year I definitely did. The weird thing about a community is that it is every where we go. Its Read More

  • Chiropractic Jump Start

    Jan 26, 2017
    By
    Restoration Chiropractic

    Posted In: Education, Fitness, General Health, General Wellness, Kids & Family, Nutrition, Spiritual Wellness, White Rock, Yoga

    Chiropractic is simple. Your NERVOUS SYSTEM controls everything. We know that misalignment in the spine causes pressure on the nerves which often results in neck and back pain, numbness, tingling, weakness, headaches or sciatica. It’s Read More

  • I’ve Floated Over 100 Times, Here Are My 7 Tips for a First Time Floater!

    Oct 27, 2016
    By
    Float House South Surrey

    Posted In: Adventures, Entertainment, Spiritual Wellness, White Rock, Yoga

    Since Float House in Gastown opened up about a year ago, I’ve floated close to 100, if not more than 100 times. I consider myself an experienced floater and am jazzed whenever I get an Read More

  • Angry? Pull Out Your Guns!!

    Sep 28, 2016
    By
    24HrGym

    Posted In: Fitness, General Health, General Wellness, Nutrition, Spiritual Wellness, Team Sports, White Rock, Yoga

    Physical exercise is one of the most effective methods for reducing anger and stress. 24hrGym provides you with an opportunity to release your emotions, especially if you feel as if you’re about to explode. Exercise Read More

  • Act like a Pussy!

    Sep 9, 2016
    By
    24HrGym

    Posted In: Education, Fitness, General Health, General Wellness, Nutrition, Spiritual Wellness, Team Sports, White Rock, Yoga

    Go ahead, Act like a Pussy! What I’m referring to is “Act like a Pussycat” If you haven’t noticed the behaviour of a feline is very important. Stretch. Stretching is very important. Better flexibility may Read More

  • Yoga & Memory

    Aug 16, 2016
    By
    Westcoast Hot Yoga

    Posted In: Community, Education, Fitness, General Health, General Wellness, Nutrition, Spiritual Wellness, White Rock, Yoga

    YOGA & MEMORY ~ HomeMotivational MondayYoga & Memory ~ [A-] | [A+] Yoga and Meditation Boost Brain Function In Aging Adults New Study Shows By: B Grace Bullock, PhD, E-RYT 500 I wanted to share Read More

  • The ART of setting Boundaries …..

    Aug 9, 2016
    By
    Westcoast Hot Yoga

    Posted In: Community, Education, Fitness, General Health, General Wellness, Nutrition, Spiritual Wellness, White Rock, Yoga

    Again inspired by the infamous YOGA Journal magazine – I’ve entitled this post the ART of setting boundaries. At the best of times ” setting boundaries ” can take an enormous amount of skill. When Read More

  • Are you an Empath?

    Aug 2, 2016
    By
    Westcoast Hot Yoga

    Posted In: Adventures, Community, Education, Entertainment, Fitness, General Health, General Wellness, Nutrition, Spiritual Wellness, Team Sports, Travel & Outdoor, White Rock, Yoga

    I was recently very inspired by an article I read in the well know publication YOGA Journal. It was entitled ” Building boundaries from the inside out ” I was immediately hooked! Who doesn’t need Read More

  • When in doubt Go Work Out!

    Jul 26, 2016
    By
    24HrGym

    Posted In: Education, Fitness, General Health, General Wellness, Spiritual Wellness, White Rock, Yoga

    You probably already know that exercise is key for reducing depression but you might not know why. For instance, while depression makes you lethargic, exercise boosts your energy. While depression makes it harder to concentrate, Read More

  • Stability in life through yoga & meditation …

    Jul 4, 2016
    By
    Westcoast Hot Yoga

    Posted In: Community, Fitness, General Health, General Wellness, Spiritual Wellness, White Rock, Yoga

    Do you ever feel like your life is totally raging out of control? Everything seems to be coming at you all at once and you wish you could run and hide until it all passes? Read More

  • Community LOVE …

    Jun 8, 2016
    By
    Westcoast Hot Yoga

    Posted In: Community, General Health, General Wellness, Nutrition, Spiritual Wellness, White Rock, Yoga

    For many people community is a sense of cohesiveness. For generations, an individual’s community served a vital role in terms of offering camaraderie and acting as a support system. With our society today moving at Read More

  • SHE’S OURS! Desiree Dawson…

    Jun 1, 2016
    By
    Westcoast Hot Yoga

    Posted In: Community, Fitness, General Health, General Wellness, Spiritual Wellness, White Rock, Yoga

    It is no secret that it takes courage, commitment and sometimes a lot of patience for your dreams to come true… But in the case of Westcoast Hot Yoga Teacher Desiree Dawson’s, all those things Read More

  • 30 Days in May / 2

    May 16, 2016
    By
    Westcoast Hot Yoga

    Posted In: Spiritual Wellness, White Rock, Yoga

    Here are your next couple of tips for the upcoming challenge! Please note the date change! May 16th – June 14th 2016! 4. Take care of yourself ~ Eat well, sleep well, go to Yoga Read More

  • Make your soul Happy.

    May 14, 2016
    By
    Westcoast Hot Yoga

    Posted In: Spiritual Wellness, White Rock, Yoga

    Our 30 Day Yoga challenge starts up May 16th and it is time to feed your SOUL! Here are a few last tips before we all get on the mat and DO THIS!!! Find a Read More

  • 30 Days in May / 1

    May 9, 2016
    By
    Westcoast Hot Yoga

    Posted In: Spiritual Wellness, White Rock, Yoga

    Tips and considerations to ponder before you start our 30 Day Yoga Challenge May 16th – June 14th 2016! 1. Schedule it in ~ Write it down, put it on the fridge, stick it on Read More

  • Preparing your body for the 30 day challenge!

    May 4, 2016
    By
    Westcoast Hot Yoga

    Posted In: Community, Nutrition, Spiritual Wellness, White Rock, Yoga

    Preparing your body for the 30 day challenge! Stay hydrated. Your body is made up of around 75% water. It needs that water to keep so many functions in the body on the up and Read More

  • 30 Days in May

    May 2, 2016
    By
    Westcoast Hot Yoga

    Posted In: Spiritual Wellness, White Rock, Yoga

    30 Days in May! Monday May 16th, 2016 marks the start date for yet another one of our Westcoast Hot Yoga 30 day challenges! Over the next few weeks till challenge time, we would like Read More

  • Lynn Higgins Journey

    May 1, 2016
    By
    foreverfit.TODAY

    Posted In: Yoga

    I wanted to share this story with the community.  My reason is far greater than just the words that I share within this post. I learned more about this person during my Yoga teacher training.  During Read More

  • 30 Days in May

    Apr 25, 2016
    By
    Westcoast Hot Yoga

    Posted In: White Rock, Yoga

    Monday May 2nd, 2016 marks the start date for yet another one of our Westcoast Hot Yoga 30 day challenges! Over the next few weeks till challenge time, we would like to offer you a Read More

  • Yoga is Sorel

    Apr 18, 2016
    By
    Westcoast Hot Yoga

    Posted In: White Rock, Yoga

    After running a workshop series on transformation for the past 40 days, although I found great joy in sharing all the stuff the holds us back, bogs us down and keeps us scared to move Read More

  • Self-care- Are you taking that time?

    Aug 28, 2015
    By
    Westcoast Hot Yoga

    Posted In: White Rock, Yoga

    “For those of you, who struggle with guilt regarding self-care, answer this question: What greater gift can you give to those you love than your own wholeness?” – Shannon Tanner Self-care is a concept that Read More

  • Yoga and Stretching

    Aug 21, 2015
    By
    Westcoast Hot Yoga

    Posted In: White Rock, Yoga

    Do you know all the benefits of stretching? The most common benefit is that it increases your flexibility. Your flexibility is measurable. Seeing your progress makes it rewarding in itself, however it also comes with Read More

  • Are You Worth 15 Minutes?

    Apr 7, 2015
    By
    Westcoast Hot Yoga

    Posted In: Fitness, Nutrition, White Rock, Yoga

    Once again we are approaching that time of year, where we start thinking about every single thing we need to change in our lifes, come January 1st. If we look at how many years we Read More