White Rock

See What's Happening

Our Community Calendar is the go-to place to see all sorts of events happening in your community. Looking for somewhere to get a good deal on lunch or dinner? We have you covered. Interested in finding a fitness class, specifically yoga? We have those here as well. Anything you could need to know about what’s happening you can find on our Community Calendar. You can also get Calendar Events sent to you weekly by subscribing to the What’s Up Newsletter.

Find a Business

Our Community Directory is a great place to learn more about the businesses in your community. Each company is categorized based on the type of product or services they provide based on the blogs they write. From there you can learn more about them on their Company Page with links to their websites, videos and see all their Community Calendar Events and Community Deals they offer.

Recent Blogs

  • How to hire a Personal Trainer

    Apr 26, 2017 | By , Foreverfit.Training

    For many years, since I started training, we have had a growth of people wanting to be a trainer. They are usually young and just have a passion. They take a weekend course and now Read More

  • 7 Steps to Obtaining Workout Goals

    Apr 24, 2017 | By , Exercise.com

    Having a workout goal is easy. Just look at everyone’s new years resolutions each January. Many of them are the same — lose inches around the waist, get rid of a beer belly, or whatever Read More

  • Solving Society’s Little Problems

    Apr 24, 2017 | By , easyPrint.bz

    Where I live, there are three big supermarkets all within walking distance. The bread is good, inexpensive and there is a good variety to choose from but all three supermarkets don’t open until 8am. There Read More

  • Detour Into Fear

    Apr 21, 2017 | By , Centre for Spiritual Living White Rock

    Two thoughts have been rattling around in my head this week that I want to be set free of: they are last week’s lecture title, ”Map out of Hell”, and ”When in hell, don’t stop Read More

  • The internet can be your guide not your Life!

    Apr 20, 2017 | By , foreverfit.TODAY

    I have been one of the first users of the internet. We were an internet provider in Saskatoon and used dial-up. What amazes me is what the internet has become today. When I ask, “What Read More

  • What is getting in Shape Mean to You!

    Apr 18, 2017 | By , Foreverfit.Training

    Welcome to foreverfit.trainerize.com! This is our complete fitness and training platform where Joanne and I help you through a journey of being foreverfit today. We are bombarded by the quick fix diet, the amazing new Read More

  • Stress and Facebook!

    Apr 17, 2017 | By , foreverfit.TODAY

    Today we are becoming more stressed in life, and yet, we do not recognize the stress. We spend more time in our commutes. We are glued to our phone with many people checking our social Read More

  • Why Did I Invest In A Free App?

    Apr 11, 2017 | By , easyPrint.bz

    by Jeff Pollock  I’m not a charity, money don’t come easy (as the song says) and apparently the kids have to be fed, so why did I invest in a free app? It’s a good Read More

  • We leave with Nothing!

    Apr 10, 2017 | By , foreverfit.TODAY

    As we age, we become more aware that life is short, so they say. Life is not short. It is what we experience in life. We work at a job to create what is considered Read More

  • What is the Key to Client Motivation? Consistent Workouts!

    Apr 9, 2017 | By , Trainerize

    consistent workoutsBeing a Personal Trainer can be very rewarding. Most of us become trainers to help other people experience the joy of fitness. Fitness has changed our lives for the better and we want to share our passion for health. Most of the time we are able to do just that, but once in a while […]
  • Map out of Hell

    Apr 7, 2017 | By , Centre for Spiritual Living White Rock

    I became familiar with the Course in Miracles a number of years ago, and my ego did to me what most people report happened to them. It offered up all of the reasons and excuses Read More

  • Trainerize Celebrates World Health Day 2017 [Infographic]

    Apr 6, 2017 | By , Trainerize

    The World Health Organization is leading a one-year global campaign on depression. The highlight is World Health Day 2017, which is celebrated today, April 7th. Depression is the leading cause of ill health and disability worldwide. Trainerize + World Health Day 2017 Infographic Trainerize wanted to honour World Health Day the best way we know how–with […]
  • Using Gamma Waves to Treat Alzheimer’s Disease

    Apr 6, 2017 | By , Brain Sync

    Could brainwave stimulation prevent or even reverse the effects of Alzheimer’s disease? Using visual stimulation from flickering lights, researchers …

    The post Using Gamma Waves to Treat Alzheimer’s Disease appeared first on Brain Sync.

  • Surviving a Long Day of Pokémon Go Action!

    Apr 6, 2017 | By , Rokform

    Unless you’ve been on vacation without any cell phone service, you’ve likely heard about the newest craze called Pokemon Go. It’s the first successful use of augmented reality for gaming on your phone and the Read More

  • 7 Ways to Promote Your Trainerize Custom Branded Fitness App to the World

    Apr 4, 2017 | By , Trainerize

    how to promote your custom branded fitness appDo you want to get more exposure for your Trainerize Custom Branded Fitness App? If you have upgraded to a Custom Branded Fitness App from Trainerize, you now have your own company icon on the app, and possibly (depending on which setup option you chose) custom colors and a splash screen on your app. From […]
  • Dr. Judith Orloff | The Empath’s Survival Guide

    Apr 4, 2017 | By , Brain Sync

    Dr. Judith Orloff is a psychiatrist, New York Times Bestselling author and an empath. In her most recent book, The …

    The post Dr. Judith Orloff | The Empath’s Survival Guide appeared first on Brain Sync.

  • Do Diet Sodas Boost or Sabotage Fat Loss?

    Apr 3, 2017 | By , Trainerize

    diet sodas - do they sabotage fat loss?So you’ve decided to lose weight? Then you’ll need to reduce your caloric intake, starting with refined sugars — a daunting prospect for those of us with a sweet tooth, but nowadays we’ve got an ally: sweeteners. Every day, people are swapping out sugar for no- or low-calorie sweeteners. The most popular sugar-free product of […]
  • Beat Sciatica

    Apr 3, 2017 | By , Restoration Chiropractic

    Step away from the medicine cabinet and into natural solutions for your sciatic nerve pain. Try these three easy (and drug-free) methods for managing sciatica that do not involve prescription pain pills. Consider your stressors. Read More

  • 3 Benefits of Going Paperless By Keeping Digital Client Notes in Trainerize

    Apr 2, 2017 | By , Trainerize

    go paper-less with digital client notes in TrainerizeHave you ever done the WORST thing a trainer could ever do? Lose or “misplace” a client’s file? The one with all of the client notes, workout tracking, and movement screen/assessment scores? I can honestly say I have never done this (currently knocking on wood), however, I have had a few scares where the file […]
  • The Rokform Vent Mounts Are Here!

    Mar 30, 2017 | By , Rokform

    If you are like me, you’ve been waiting for this little but powerful accessory from Rokform for some time. The Rokform Universal Magnetic Vent Mount is here and let me just say that it was Read More

  • 3 Ways to Save Time and Stay Organized With Custom Workout Tags

    Mar 29, 2017 | By , Trainerize

    Get better organized with custom workout tags in TrainerizeWe need all the help we can get to help make our lives as online trainers easier and help our businesses run more smoothly. Of all the new recent features Trainerize has added, the ability to add custom workout tags is probably one of my favorite. I have been using Trainerize for almost three years now […]
  • PPI… What Does It Mean?

    Mar 29, 2017 | By , easyPrint.bz

    Designing a brochure is a lot of work. You need all of the information, photographs, logos… and to top it all off, they all have to be print quality.  Digital and print are two very Read More

  • Leverage Your Time and Serve More Clients by Offering Group Training

    Mar 28, 2017 | By , Trainerize

    group trainingAs a personal trainer, it’s all too easy to get caught in the “dollars for hours” trap. A new client hires you, buys a certain number of sessions, and then you help them transform their lives. Everything is golden, right? Not so much. What about when you start running out of hours? What about when […]
  • Saved By The…Rokform

    Mar 24, 2017 | By , fittek.TODAY

    Lets be honest here, the new rules about phone contract lengths are great. Who really was able to keep their phone un-broken for three whole years. Personally, I am a “phone – a – year” kind Read More

  • Our Plastic Cases Have Muscles

    Mar 23, 2017 | By , fittek.TODAY

    Plastic cases sometimes get a bad wrap. At Rokform we know that not all plastic cases are created equal. Over the years we put our designers to work to develop several plastic cases that are Read More

  • Marketing in 2017

    Mar 22, 2017 | By , easyPrint.bz

    Marketing has developed dramatically over the past few years. With the use of social media like Facebook, Linked-In and twitter, in company with email campaigns, the world of marketing is nothing like it use to Read More

  • Google Pixel Case Coming to Rokform

    Mar 16, 2017 | By , Rokform

    In case you are an iPhone-only kind of gal like myself, you may not have seen the launch of Google’s first smartphone last Fall. The Pixel is its name and it’s pretty much everything amazing Read More

  • Muscle Mass: Your Key to Healthy Living at Any Age

    Mar 15, 2017 | By , Core Wellness Solutions

    It’s no secret that diet and exercise are the foundation of a healthy lifestyle. Regardless of your age, there’s a direct correlation between how you treat your body and how good you feel. When we’re Read More

  • Can your Phone take this abuse?

    Mar 10, 2017 | By , fittek.TODAY

    In this short Video check out what Rokform puts the cell phone case through the paces with the Fusion case by Rokform. Plus with the extra mounting systems with Rokform accessories makes this one amazing Read More

  • The One Life We’re Given

    Mar 8, 2017 | By , Centre for Spiritual Living White Rock

    I attended the Celebration of Life for Rev. Judy Nowik last Sunday and there was a feature in the programme called, Rev Judy, This Is Your Life. It was a powerpoint slide presentation of photos Read More