June 22, 2016
Posted In: Education, Langley, London, Nutrition, Saskatoon, Surrey, What's Up Canada, White Rock
It’s Spring and our thoughts turn to Spring Cleaning the house, garage and doing yard clean up. It’s a great time to Spring Clean your body with a full body cleanse, but go one step further and when you spring clean your house, start detoxifying it as well.
1. Choose furniture and carpet materials that are made of natural fibers. When this is not possible, use ferns and spider plants to absorb off-gassing fumes.
2. Reduce Electro Magnetic pollution by unplugging appliances when not in use, use filter screens on computers if needed, up-grade equipment if possible, do not use or severely reduce the use of cell phones, cordless phone and microwaves. Do not place alarm clocks near your head and try not to have the head of your bed positioned next to an electrical outlet. Do not live near overhead electrical wires if possible. Use hot water bottles and extra blankets instead of heating pads and electric blankets.
3. Drink filtered, remineralized water. Install carbon filters on all showerheads or if possible a filter at the entry point of the water into your home.
4. Allow as much natural light into your space as possible. Use full-spectrum light bulbs, especially in lights that are used for reading.
5. As you use up chemical cleaners in your home, begin replacing them with more environmentally friendly types.
6. Start replacing your cosmetics and body care products with ones that do not contain toxic ingredients.
7. Purchase a beginners guide to natural medicine and begin using natural products to treat common health issues, such as headaches, nausea, diarrhea, digestive complaints, etc.
8. Use stainless steel utensils and kitchenware; avoid using plastic wrap and aluminum foil. Get rid of any aluminum pots.
9. Start thinking about the things that you bring home that are overly packaged and purchase things in bulk.
10. Compost your food scraps and use the material in your garden.
11. Eat organic food whenever possible and avoid the use of lawn and garden pesticides. Treat houseplants with natural insecticide soaps.