March 14, 2017
Posted In: Fitness, What's Up Canada
If you like the idea of deadlifting but are either too scared or too lazy to load up the barbell, we’ve got another option for you in this #TipTuesday: the hockey deadlift!
In all seriousness, this exercise has incredible benefits. As a rotational deadlift, it works out the obliques, erectors, and glutes, AND it strengthens your breathing and bracing techniques. So, if you are new to weightlifting or you just want a day away from the barbell, this exercise is ideal for you!
Check out Kellie Davis’s tips for the hockey deadlift in the video below:
Now check out this recap of Kellie’s tips:
If you found Kellie’s tips helpful, start training with Kellie full-time today! For $49, you can join her 12-Week Bodyweight and Bands workout program.
The 12-Week Bodyweight and Bands program builds foundational strength, mobility, and stability regardless of your fitness level. Plus, it’s perfect for home or traveling!
When you purchase the program, you’ll receive 12 weekly workout plans, exercise demonstration videos, a customizable workout schedule, and contact with Kellie and the FitThrive.com community!